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Green Chile Chicken Soup
by
Susan Magrini
Текущий рейтинг: 4.0
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.%3C/p%3E%3Cp%3EYou%20will%20probably%20notice%20the%20original%20recipe%20called%20for%20chicken%20breasts%20but%20The%20Nudge%20defrosted%20a%20package%20of%20thighs%20instead%20so,%20thighs%20it%20was.%20I%20also%20added%20a%20can%20of%20creamed%20corn%20because%20I%20forgot%20to%20restock%20my%20cans%20of%20hominy%20and%20I%20could%20have%20sworn%20this%20soup%20was%20screaming%20at%20me%20to%20add%20a%20corn%20product.%20Like%20I%20said,%20I%20am%20so%20unorganized.%3C/p%3E%3Cp%3EI%20am%20sure%20the%20canned%20version%20of%20roasted%20green%20chiles%20was%20not%20what%20was%20intended%20when%20the%20cook%20created%20this%20recipe%20but%20canned%20whole%20green%20chiles%20was%20what%20I%20had%20on%20hand.%20I%20know%20they%20have%20less%20flavor%20than%20freshly%20roasted%20peppers%20do%20but%20I%20reinforced%20the%20flavor%20with%20New%20Mexico%20Green%20Chile%20Powder%20I%20always%20have%20on%20my%20spice%20shelf.%20If%20you%20used%20the%20chicken%20breasts%20called%20for,%20this%20soup%20could%20be%20on%20the%20table%20in%20under%2030%20minutes.%3C/p%3E%3Cp%3EI%20suggest%20combining%20two%20recipes%20that%20call%20for%20roasted%20poblanos%20and%20do%20them%20all%20at%20the%20same%20time.%3C/p%3E%3Cp%3EEatingWell%20suggests%20serving%20cheese%20quesadillas%20with%20this%20soup%20and%20I%20thought%20that%20was%20a%20great%20idea.%20I%20had%20a%20single%20serving%20of%20Holy%20Guacamole%20in%20the%20fridge%20and%20a%20bottle%20of%20salsa.%20We%20were%20good%20to%20go!!%3C/p%3E%3Cp%3E1.%20Preheat%20grill%20to%20medium-high%20(if%20grilling%20chiles)%20or%20preheat%20oven%20to%20400%C2%B0F%20(if%20roasting%20chiles)%20or%20grab%20a%20can%20opener%20if%20using%20canned.%3C/p%3E%3Cp%3E2.%20Place%20chicken%20and%20broth%20in%20a%20large%20sauce-pan;%20bring%20to%20a%20boil.%20Cover,%20reduce%20heat%20to%20a%20simmer%20and%20cook,%20turning%20the%20chicken%20halfway%20through,%20until%20no%20longer%20pink%20in%20the%20middles,%2010-15%20minutes,%20depending%20on%20the%20size.%20Remove%20from%20the%20heat.%20Transfer%20the%20chicken%20to%20a%20clean%20cutting%20board,%20leaving%20the%20broth%20in%20the%20pan.%20When%20cool%20enough%20to%20handle,%20shred%20or%20chop%20the%20chicken%20into%20bite-sized%20pieces.%3C/p%3E%3Cp%3E3.%20Meanwhile,%20grill%20chiles,%20turning%20frequently,%20until%20blistered%20on%20all%20sides,%20about%2015%20minutes,%20(Alternatively,%20roast%20on%20a%20baking%20sheet,%20turning%20once%20or%20twice%20with%20tongs,%20until%20blackened%20in%20placed,%2014-20%20minutes).%20When%20cool%20enough%20to%20handle,%20peel%20and%20remove%20stems%20and%20seeds.%20Finely%20chop%202%20chiles;%20puree%20the%20other%202%20in%20a%20food%20processor%20or%20blender%20with%201/4%20cup%20of%20the%20hot%20broth.%3C/p%3E%3Cp%3E4.%20Whisk%201/2%20cup%20of%20the%20broth%20in%20a%20bowl%20with%20wine%20and%20flour%20until%20smooth.%20Return%20the%20pan%20with%20the%20broth%20to%20medium%20heat%20and%20whisk%20in%20the%20flour%20mixture%20until%20well%20combined.%20Stir%20in%20the%20chopped%20and%20pureed%20chiles%20and%20the%20chicken.%20Add%20milk,%20salt,%20both%20peppers%20and%20oregano;%20heat,%20stirring%20frequently,%20until%20steaming%20and%20hot,%20but%20not%20boiling%20(low-fat%20milk%20will%20curdle),%2010-15%20minutes.%20Remove%20from%20the%20heat%20and%20stir%20in%20the%20cilantro.%3C/p%3E%3Cp%3EPer%20serving:%20299%20calories;%205g%20fat%20(2g%20sat,%202g%20mono);%2072mg%20cholesterol;%2026g%20carbohydrate;%200g%20added%20sugars'%2032g%20protein;%202g%20fiber;%20687mg%20sodium;%20737mg%20potassium.%3C/p%3E%3Cp%3ENutrition%20bonus:%20Vitamin%20C%20(280%25%20dv),%20Potassium%20(21%25%20dv),%20Vitamin%20A%20(20%25%20dv),%20Calcium%20(18%25%20dv),%20Iron%20&%20Magnesium%20(15%25%20dv).%3C/p%3E%3Cp%3EMy%20Diabetic%20Recommendations:%20The%20soup%20is%20good%20as%20written,%20but%20I%20did%20use%20barley%20flour%20to%20thicken%20instead%20of%20AP%20flour.%20If%20you%20do%20not%20have%20barley%20or%20quinoa%20flour%20use%20whole%20wheat%20flour.%20I%20did%20not%20serve%20quesadillas,%20I%20made%20a%20small%20garden%20salad%20instead.%3C/p%3E){kind=link}