Рецепт Green Chicken with Mango Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
340.0g |
coriander
0.0g |
parsley
28.5g |
garlic
2.61g |
ginger
2.05g |
chili
32.85g |
soy sauce
12.0g |
zest
0.0g |
sunflower oil
45.99g |
mango
142.83g |
cucumber
48.55g |
spring onions
14.4g |
chili
0.0g |
lime juice
22.0g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 63.24 | н/д | 0.85 | 0.17 | 0.04 | 0.66 | 0.75 | н/д | 0.0 | 0.73 | 0.29 | 0.26 | н/д | 0.09 | 0.0 | 67.07 | 67.07 |
Total Fat (g) | 51.2 | н/д | 0.23 | 0.01 | 0.02 | 0.07 | 0.0 | н/д | 45.99 | 0.39 | 0.08 | 0.03 | н/д | 0.02 | 13.5 | 111.52 | 111.52 |
Carbohydrates (g) | 0.0 | н/д | 1.8 | 0.86 | 0.36 | 3.11 | 0.91 | н/д | 0.0 | 24.28 | 1.05 | 1.06 | н/д | 1.85 | 0.0 | 35.29 | 35.29 |
Ash (g) | 2.69 | н/д | 0.63 | 0.04 | 0.02 | 0.2 | 1.84 | н/д | 0.0 | 0.71 | 0.17 | 0.12 | н/д | 0.07 | 0.0 | 6.48 | 6.48 |
Calories (kcal) | 731.0 | н/д | 10.26 | 3.889 | 1.637 | 13.14 | 6.36 | н/д | 406.552 | 92.84 | 5.825 | 4.608 | н/д | 5.5 | 119.34 | 1400.95 | 1400.95 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.04 | 0.04 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.11 | н/д | 0.11 | 0.11 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.31 | н/д | н/д | 0.13 | н/д | 0.44 | 0.44 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.36 | н/д | н/д | 0.13 | н/д | 0.5 | 0.5 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 224.37 | н/д | 25.0 | 1.53 | 1.61 | 28.82 | 8.49 | н/д | 0.0 | 116.71 | 46.96 | 12.94 | н/д | 19.97 | 0.0 | 486.39 | 486.39 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.24 | 0.03 | 0.03 | 1.68 | 0.2 | н/д | 0.0 | 21.14 | 0.67 | 0.34 | н/д | 0.37 | 0.0 | 24.7 | 24.7 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.9 | 0.1 | 0.0 | 0.5 | 0.1 | н/д | 0.0 | 2.6 | 0.3 | 0.4 | н/д | 0.1 | 0.0 | 5.0 | 5.0 |
Calcium (mg) | 37.4 | н/д | 39.33 | 4.724 | 0.327 | 5.913 | 2.28 | н/д | 0.0 | 14.283 | 6.796 | 10.368 | н/д | 3.08 | 0.135 | 124.637 | 124.637 |
Iron (mg) | 3.06 | н/д | 1.77 | 0.04 | 0.01 | 0.39 | 0.23 | н/д | 0.0 | 0.19 | 0.11 | 0.21 | н/д | 0.02 | 0.08 | 6.11 | 6.11 |
Magnesium (mg) | 68.0 | н/д | 14.25 | 0.653 | 0.88 | 8.213 | 5.16 | н/д | 0.0 | 12.855 | 5.825 | 2.88 | н/д | 1.76 | 0.0 | 120.475 | 120.475 |
Phosphorus (mg) | 499.8 | н/д | 16.53 | 3.993 | 0.696 | 15.111 | 15.0 | н/д | 0.0 | 15.711 | 10.194 | 5.328 | н/д | 3.08 | 0.0 | 585.444 | 585.444 |
Potassium (mg) | 642.6 | н/д | 157.89 | 10.466 | 8.491 | 111.69 | 26.04 | н/д | 0.0 | 222.815 | 66.021 | 39.744 | н/д | 25.74 | 0.135 | 1311.632 | 1311.632 |
Sodium (mg) | 238.0 | н/д | 15.96 | 0.444 | 0.266 | 2.3 | 676.44 | н/д | 0.0 | 2.857 | 0.971 | 2.304 | н/д | 0.44 | 0.27 | 940.251 | 940.251 |
Zinc (mg) | 4.45 | н/д | 0.3 | 0.03 | 0.01 | 0.1 | 0.06 | н/д | 0.0 | 0.06 | 0.08 | 0.06 | н/д | 0.02 | 0.0 | 5.17 | 5.17 |
Copper (mg) | 0.17 | н/д | 0.043 | 0.008 | 0.005 | 0.056 | 0.012 | н/д | 0.0 | 0.157 | 0.034 | 0.012 | н/д | 0.007 | 0.0 | 0.502 | 0.502 |
Manganese (mg) | 0.068 | н/д | 0.046 | 0.044 | 0.005 | 0.079 | 0.05 | н/д | н/д | 0.043 | 0.034 | 0.023 | н/д | 0.004 | 0.0 | 0.395 | 0.395 |
Selenium (mcg) | 49.0 | н/д | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | н/д | 0.0 | 0.9 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 50.6 | 50.6 |
Vitamin A, IU (IU) | 476.0 | н/д | 2400.84 | 0.235 | 0.0 | 387.302 | 0.0 | н/д | 0.0 | 1092.65 | 34.952 | 143.568 | н/д | 11.0 | 0.0 | 4546.546 | 4546.546 |
Retinol (mcg) | 139.4 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 139.4 | 139.4 |
Vitamin A, RAE (mcg_RAE) | 142.8 | н/д | 119.985 | 0.0 | 0.0 | 19.382 | 0.0 | н/д | 0.0 | 54.275 | 1.942 | 7.2 | н/д | 0.44 | 0.0 | 346.024 | 346.024 |
Beta Carotene (mcg) | 0.0 | н/д | 1440.39 | 0.131 | 0.0 | 220.424 | 0.0 | н/д | 0.0 | 635.594 | 15.049 | 86.112 | н/д | 6.6 | 0.0 | 2404.298 | 2404.298 |
Vitamin E (mg) | 1.02 | н/д | 0.21 | 0.0 | 0.01 | 0.23 | 0.0 | н/д | 18.89 | 1.6 | 0.01 | 0.08 | н/д | 0.05 | 1.94 | 24.04 | 24.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1584.885 | 0.418 | 0.0 | 238.163 | 0.0 | н/д | 0.0 | 0.0 | 7.767 | 163.728 | н/д | 0.0 | 0.0 | 1994.96 | 1994.96 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | 0.15 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.11 | 0.27 | 0.27 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 5.4 | н/д | 37.9 | 0.8 | 0.1 | 79.7 | 0.0 | н/д | 0.0 | 39.6 | 1.6 | 2.7 | н/д | 6.6 | 0.0 | 174.3 | 174.3 |
Thiamin (mg) | 0.204 | н/д | 0.026 | 0.005 | 0.001 | 0.03 | 0.004 | н/д | 0.0 | 0.086 | 0.015 | 0.009 | н/д | 0.007 | 0.0 | 0.384 | 0.384 |
Riboflavin (mg) | 0.408 | н/д | 0.029 | 0.003 | 0.001 | 0.03 | 0.02 | н/д | 0.0 | 0.086 | 0.015 | 0.012 | н/д | 0.004 | 0.0 | 0.606 | 0.606 |
Niacin (mg) | 23.12 | н/д | 0.373 | 0.018 | 0.015 | 0.312 | 0.264 | н/д | 0.0 | 0.828 | 0.019 | 0.076 | н/д | 0.031 | 0.0 | 25.058 | 25.058 |
Pantothenic acid (mg) | 3.094 | н/д | 0.114 | 0.016 | 0.004 | 0.02 | 0.036 | н/д | 0.0 | 0.229 | 0.117 | 0.012 | н/д | 0.026 | 0.0 | 3.666 | 3.666 |
Vitamin B-6 (mg) | 1.19 | н/д | 0.026 | 0.032 | 0.003 | 0.092 | 0.018 | н/д | 0.0 | 0.186 | 0.024 | 0.009 | н/д | 0.009 | 0.0 | 1.589 | 1.589 |
Folate (mcg) | 20.4 | н/д | 43.32 | 0.078 | 0.225 | 7.556 | 1.68 | н/д | 0.0 | 19.996 | 6.796 | 9.216 | н/д | 2.2 | 0.0 | 111.467 | 111.467 |
Vitamin B-12 (mcg) | 1.05 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.05 | 1.05 |
Choline (mg) | 203.0 | н/д | 3.6 | 0.6 | 0.6 | 3.6 | 2.2 | н/д | 0.1 | 10.9 | 2.8 | 0.8 | н/д | 1.1 | 0.0 | 229.4 | 229.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.714 | н/д | 0.014 | 0.002 | 0.0 | 0.01 | 0.011 | н/д | 0.0 | 0.014 | 0.005 | 0.003 | н/д | 0.0 | 0.0 | 0.773 | 0.773 |
Threonine (g) | 2.618 | н/д | 0.034 | 0.004 | 0.001 | 0.023 | 0.03 | н/д | 0.0 | 0.029 | 0.005 | 0.01 | н/д | 0.0 | 0.0 | 2.754 | 2.754 |
Isoleucine (g) | 3.128 | н/д | 0.034 | 0.006 | 0.001 | 0.023 | 0.036 | н/д | 0.0 | 0.029 | 0.005 | 0.012 | н/д | 0.0 | 0.0 | 3.273 | 3.273 |
Leucine (g) | 4.59 | н/д | 0.057 | 0.008 | 0.001 | 0.036 | 0.06 | н/д | 0.0 | 0.043 | 0.015 | 0.016 | н/д | 0.004 | 0.0 | 4.83 | 4.83 |
Lysine (g) | 5.134 | н/д | 0.051 | 0.007 | 0.001 | 0.03 | 0.043 | н/д | 0.0 | 0.057 | 0.015 | 0.013 | н/д | 0.004 | 0.0 | 5.355 | 5.355 |
Methionine (g) | 1.666 | н/д | 0.011 | 0.002 | 0.0 | 0.007 | 0.011 | н/д | 0.0 | 0.014 | 0.005 | 0.003 | н/д | 0.0 | 0.0 | 1.719 | 1.719 |
Cystine (g) | 0.85 | н/д | 0.003 | 0.002 | 0.0 | 0.013 | 0.013 | н/д | 0.0 | н/д | 0.005 | н/д | н/д | 0.0 | 0.0 | 0.886 | 0.886 |
Phenylalanine (g) | 2.448 | н/д | 0.043 | 0.005 | 0.001 | 0.02 | 0.04 | н/д | 0.0 | 0.029 | 0.015 | 0.009 | н/д | 0.002 | 0.0 | 2.61 | 2.61 |
Tyrosine (g) | 2.04 | н/д | 0.023 | 0.002 | 0.0 | 0.013 | 0.028 | н/д | 0.0 | 0.014 | 0.0 | 0.007 | н/д | 0.0 | 0.0 | 2.128 | 2.128 |
Valine (g) | 3.06 | н/д | 0.048 | 0.008 | 0.001 | 0.026 | 0.037 | н/д | 0.0 | 0.043 | 0.005 | 0.012 | н/д | 0.002 | 0.0 | 3.242 | 3.242 |
Arginine (g) | 3.978 | н/д | 0.034 | 0.016 | 0.001 | 0.033 | 0.052 | н/д | 0.0 | 0.029 | 0.015 | 0.019 | н/д | 0.004 | 0.0 | 4.18 | 4.18 |
Histidine (g) | 1.836 | н/д | 0.017 | 0.003 | 0.001 | 0.013 | 0.019 | н/д | 0.0 | 0.014 | 0.0 | 0.004 | н/д | 0.0 | 0.0 | 1.908 | 1.908 |
Alanine (g) | 3.706 | н/д | 0.057 | 0.003 | 0.001 | 0.026 | 0.034 | н/д | 0.0 | 0.071 | 0.015 | 0.012 | н/д | 0.004 | 0.0 | 3.929 | 3.929 |
Aspartic acid (g) | 5.644 | н/д | 0.083 | 0.013 | 0.004 | 0.095 | 0.08 | н/д | 0.0 | 0.057 | 0.019 | 0.024 | н/д | 0.024 | 0.0 | 6.045 | 6.045 |
Glutamic acid (g) | 9.214 | н/д | 0.071 | 0.021 | 0.003 | 0.085 | 0.178 | н/д | 0.0 | 0.086 | 0.097 | 0.055 | н/д | 0.015 | 0.0 | 9.826 | 9.826 |
Glycine (g) | 4.148 | н/д | 0.043 | 0.005 | 0.001 | 0.023 | 0.034 | н/д | 0.0 | 0.029 | 0.015 | 0.013 | н/д | 0.002 | 0.0 | 4.312 | 4.312 |
Proline (g) | 3.094 | н/д | 0.06 | 0.003 | 0.001 | 0.03 | 0.055 | н/д | 0.0 | 0.029 | 0.005 | 0.017 | н/д | 0.007 | 0.0 | 3.299 | 3.299 |
Serine (g) | 2.244 | н/д | 0.04 | 0.005 | 0.001 | 0.026 | 0.043 | н/д | 0.0 | 0.029 | 0.015 | 0.012 | н/д | 0.009 | 0.0 | 2.423 | 2.423 |
Cholesterol (mg) | 255.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 255.0 | 255.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 14.654 | н/д | 0.037 | 0.002 | 0.004 | 0.007 | 0.001 | н/д | 4.737 | 0.1 | 0.005 | 0.004 | н/д | 0.002 | 1.864 | 21.418 | 21.418 |
Phytosterols (mg) | н/д | н/д | 1.425 | н/д | 0.307 | н/д | н/д | н/д | 45.99 | н/д | н/д | н/д | н/д | н/д | 29.835 | 77.557 | 77.557 |
Monounsaturated Fat (g) | 21.216 | н/д | 0.086 | 0.0 | 0.003 | 0.003 | 0.001 | н/д | 8.968 | 0.143 | 0.0 | 0.004 | н/д | 0.002 | 9.85 | 40.276 | 40.276 |
Polyunsaturated (g) | 10.982 | н/д | 0.034 | 0.007 | 0.003 | 0.036 | 0.002 | н/д | 30.215 | 0.071 | 0.0 | 0.01 | н/д | 0.004 | 1.42 | 42.786 | 42.786 |