Рецепт Green Chicken Gyros - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
19.17g 		yogurt
20.42g 		bouillon
1.67g 		oregano
0.17g 		pepper
0.09g 		chicken
26.81g 		cucumber --
16.18g 		radishes --
4.35g 		cheese
5.5g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.71 0.02 0.02 0.01 4.99 0.1 0.03 1.37 7.63 45.78
Total Fat (g) 3.78 0.66 0.0 0.02 0.0 4.04 0.03 0.0 1.82 10.36 62.16
Carbohydrates (g) 0.55 0.95 0.0 0.11 0.06 0.0 0.35 0.15 0.07 2.24 13.44
Ash (g) 0.16 0.15 0.02 0.01 0.0 0.21 0.06 0.02 0.22 0.85 5.1
Calories (kcal) 36.992 12.454 0.117 0.51 0.225 57.649 1.942 0.696 22.165 132.75 796.5
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.06
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.02 0.12
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д н/д 0.1 0.05 н/д 0.15 0.9
Fructose (g) 0.0 н/д н/д 0.0 н/д н/д 0.12 0.03 н/д 0.15 0.9
Lactose (g) 0.67 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.68 4.08
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.27 17.95 1.63 0.01 0.01 17.69 15.65 4.14 2.02 73.38 440.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.95 0.0 0.01 0.0 0.0 0.22 0.08 0.03 1.96 11.76
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.3 1.8
Calcium (mg) 21.083 24.704 0.1 2.627 0.386 2.949 2.265 1.088 39.655 94.858 569.148
Iron (mg) 0.03 0.01 0.0 0.07 0.03 0.24 0.04 0.01 0.04 0.47 2.82
Magnesium (mg) 1.917 2.45 0.033 0.45 0.171 5.363 1.942 0.435 1.54 14.301 85.806
Phosphorus (mg) 22.042 19.396 0.217 0.333 0.153 39.416 3.398 0.87 28.16 113.984 683.904
Potassium (mg) 27.025 31.646 0.9 2.782 1.112 50.678 22.007 10.136 5.39 151.675 910.05
Sodium (mg) 15.333 9.392 5.433 0.025 0.039 18.769 0.324 1.697 34.155 85.167 511.002
Zinc (mg) 0.07 0.12 0.0 0.01 0.0 0.35 0.03 0.01 0.17 0.76 4.56
Copper (mg) 0.004 0.002 0.0 0.002 0.001 0.013 0.011 0.002 0.002 0.037 0.222
Manganese (mg) 0.002 0.0 0.0 0.008 0.005 0.005 0.011 0.003 0.001 0.035 0.21
Selenium (mcg) 0.5 0.4 0.0 0.0 0.0 3.9 0.0 0.0 0.8 5.6 33.6
Vitamin A, IU (IU) 110.4 20.213 0.0 11.505 0.264 37.539 11.651 0.305 55.11 246.986 1481.916
Retinol (mcg) 30.667 5.513 0.0 0.0 0.0 10.994 0.0 0.0 14.19 61.363 368.178
Vitamin A, RAE (mcg_RAE) 31.05 5.513 0.0 0.575 0.013 11.262 0.647 0.0 14.575 63.635 381.81
Beta Carotene (mcg) 4.983 1.021 0.0 6.853 0.138 0.0 5.016 0.174 4.675 22.861 137.166
Vitamin E (mg) 0.08 0.01 0.0 0.03 0.0 0.08 0.0 0.0 0.02 0.23 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.66 0.66 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.437 0.181 0.0 2.589 0.435 0.0 4.642 27.852
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 0.0 н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.01 н/д н/д 0.03 0.0 н/д 0.0 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.2 0.1 0.0 0.1 0.0 0.4 0.5 0.6 0.0 2.0 12.0
Thiamin (mg) 0.008 0.006 0.0 0.001 0.0 0.016 0.005 0.0 0.002 0.037 0.222
Riboflavin (mg) 0.033 0.029 0.0 0.001 0.0 0.032 0.005 0.002 0.021 0.122 0.732
Niacin (mg) 0.021 0.016 0.013 0.01 0.001 1.823 0.006 0.011 0.004 1.907 11.442
Pantothenic acid (mg) 0.065 0.08 0.0 н/д н/д 0.244 0.039 0.007 0.023 0.458 2.748
Vitamin B-6 (mg) 0.012 0.006 0.0 0.002 0.0 0.094 0.008 0.003 0.004 0.129 0.774
Folate (mcg) 1.342 1.429 0.033 0.457 0.009 1.609 2.265 1.088 0.99 9.221 55.326
Vitamin B-12 (mcg) 0.05 0.08 0.0 0.0 0.0 0.08 0.0 0.0 0.05 0.26 1.56
Choline (mg) 3.7 3.1 0.0 0.1 0.0 16.0 0.9 0.3 0.9 25.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.004 н/д н/д н/д 0.056 0.002 0.0 0.018 0.088 0.528
Threonine (g) 0.023 0.029 н/д н/д н/д 0.206 0.002 0.001 0.049 0.309 1.854
Isoleucine (g) 0.027 0.039 н/д н/д н/д 0.247 0.002 0.001 0.085 0.4 2.4
Leucine (g) 0.052 0.071 н/д н/д н/д 0.362 0.005 0.001 0.131 0.623 3.738
Lysine (g) 0.044 0.063 н/д н/д н/д 0.405 0.005 0.001 0.114 0.632 3.792
Methionine (g) 0.013 0.02 н/д н/д н/д 0.131 0.002 0.0 0.036 0.203 1.218
Cystine (g) 0.006 0.006 н/д н/д н/д 0.067 0.002 0.0 0.007 0.088 0.528
Phenylalanine (g) 0.025 0.039 н/д н/д н/д 0.193 0.005 0.002 0.072 0.335 2.01
Tyrosine (g) 0.025 0.037 н/д н/д н/д 0.161 0.0 0.0 0.066 0.289 1.734
Valine (g) 0.033 0.059 н/д н/д н/д 0.241 0.002 0.002 0.091 0.428 2.568
Arginine (g) 0.019 0.02 н/д н/д н/д 0.314 0.005 0.002 0.052 0.412 2.472
Histidine (g) 0.015 0.018 н/д н/д н/д 0.145 0.0 0.0 0.048 0.227 1.362
Alanine (g) 0.019 0.031 н/д н/д н/д 0.292 0.005 0.001 0.039 0.387 2.322
Aspartic acid (g) 0.042 0.057 н/д н/д н/д 0.445 0.006 0.003 0.088 0.642 3.852
Glutamic acid (g) 0.109 0.139 н/д н/д н/д 0.727 0.032 0.007 0.335 1.349 8.094
Glycine (g) 0.012 0.016 н/д н/д н/д 0.327 0.005 0.001 0.024 0.385 2.31
Proline (g) 0.05 0.084 н/д н/д н/д 0.244 0.002 0.001 0.155 0.535 3.21
Serine (g) 0.031 0.045 н/д н/д н/д 0.177 0.005 0.001 0.08 0.339 2.034
Cholesterol (mg) 9.967 2.654 0.0 0.0 0.0 20.11 0.0 0.0 5.775 38.506 231.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.206 0.429 0.002 0.004 0.001 1.156 0.002 0.001 1.16 4.961 29.766
Phytosterols (mg) н/д н/д н/д 0.338 0.081 н/д н/д 0.305 н/д 0.724 4.344
Monounsaturated Fat (g) 0.972 0.182 0.002 0.001 0.001 1.673 0.0 0.001 0.516 3.347 20.082
Polyunsaturated (g) 0.161 0.018 0.0 0.009 0.001 0.866 0.0 0.002 0.052 1.109 6.654