Рецепт Green Chicken Curry

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0 голосов | 1224 визита
Порций: 6

Ингредиенты

Cost per serving $2.98 view details

Инструкции

  1. Grind coriander and peppercorns to a pwdr in a spice grinder or possibly mortar.
  2. Add in the fresh seasonings (chillies ginger coriander garlic spring onions and lemon grass) and grind to a paste.
  3. Fry this seasoning paste in a medium saucepan with the vegetable oil for 3 min.
  4. Add in the coconut cream and lime leaves and simmer for 10 min.
  5. Cut the chicken into 2cm cubes.
  6. Add in to the sauce with 1 c. water and simmer till tee chicken is tender about 20 min.
  7. Pick basil leaves from the stems.
  8. Add in basil fish sauce and salt to the curry to taste.
  9. Serve over rice.
  10. Hint. Buy an inexpensive electric coffee grinder to use exclusively for grinding spices.
  11. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 385g
Recipe makes 6 servings
Calories 634  
Calories from Fat 292 46%
Total Fat 33.5g 42%
Saturated Fat 17.46g 70%
Trans Fat 0.12g  
Cholesterol 72mg 24%
Sodium 344mg 14%
Potassium 976mg 28%
Total Carbs 64.78g 17%
Dietary Fiber 4.3g 14%
Sugars 52.92g 35%
Protein 23.34g 37%
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