Рецепт Green Chicken Chilaquiles Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl Chicken breasts split Salt to taste Freshly-grnd black pepper to taste
3 1/2 c. Tomatillo Salsa (Green Salsa) see * Note
1 c. Grated Manchego cheese
1 c. Grated Panela cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken stock
78.86g 		cream
10.0g 		onion
16.5g 		oil
18.17g 		corn tortillas
38.0g 		anejo cheese
11.0g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.21 0.18 0.0 2.17 2.36 5.7 34.2
Total Fat (g) 0.08 3.7 0.02 18.17 1.08 3.3 26.34 158.04
Carbohydrates (g) 0.32 0.28 1.54 0.0 16.96 0.51 19.61 117.66
Ash (g) 0.55 0.05 0.06 0.0 0.35 0.65 1.66 9.96
Calories (kcal) 5.52 34.5 6.6 160.593 82.84 41.03 331.084 1986.504
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д н/д 0.33 1.98
Fructose (g) н/д н/д 0.21 н/д н/д н/д 0.21 1.26
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.13 5.77 14.7 0.0 17.44 4.19 119.23 715.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.7 0.0 0.33 0.51 1.55 9.3
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.0 2.4 0.0 3.0 18.0
Calcium (mg) 4.732 6.5 3.795 0.0 30.78 74.8 120.607 723.642
Iron (mg) 0.16 0.0 0.03 0.0 0.47 0.05 0.72 4.32
Magnesium (mg) 0.789 0.7 1.65 0.0 27.36 3.08 33.579 201.474
Phosphorus (mg) 10.252 6.2 4.785 0.0 119.32 48.84 189.397 1136.382
Potassium (mg) 63.091 7.5 24.09 0.0 70.68 9.57 174.931 1049.586
Sodium (mg) 124.604 3.8 0.66 0.0 17.1 124.41 270.574 1623.444
Zinc (mg) 0.06 0.02 0.03 0.0 0.5 0.32 0.93 5.58
Copper (mg) 0.024 0.001 0.007 0.0 0.057 0.001 0.089 0.534
Manganese (mg) 0.039 0.0 0.021 н/д 0.125 0.004 0.191 1.146
Selenium (mcg) 0.0 0.1 0.1 0.0 2.3 1.6 4.0 24.0
Vitamin A, IU (IU) 0.0 147.0 0.33 0.0 0.76 20.57 168.66 1011.96
Retinol (mcg) 0.0 40.5 0.0 0.0 0.0 5.94 46.44 278.64
Vitamin A, RAE (mcg_RAE) 0.0 41.1 0.0 0.0 0.0 5.94 47.04 282.24
Beta Carotene (mcg) 0.0 7.2 0.165 0.0 0.38 0.44 8.185 49.11
Vitamin E (mg) 0.0 0.11 0.0 1.67 0.11 0.03 1.92 11.52
Vitamin D (IU) н/д 5.2 н/д н/д н/д н/д 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 1.14 0.0 1.8 10.8
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.5 0.1 1.2 0.0 0.0 0.0 6.8 40.8
Thiamin (mg) 0.0 0.002 0.008 0.0 0.034 0.002 0.047 0.282
Riboflavin (mg) 0.008 0.011 0.005 0.0 0.027 0.023 0.074 0.444
Niacin (mg) 0.402 0.004 0.02 0.0 0.57 0.003 0.999 5.994
Pantothenic acid (mg) 0.008 0.026 0.02 0.0 0.042 0.028 0.123 0.738
Vitamin B-6 (mg) 0.008 0.003 0.02 0.0 0.084 0.006 0.12 0.72
Folate (mcg) 0.0 0.4 3.135 0.0 1.9 0.11 5.545 33.27
Vitamin B-12 (mcg) 0.03 0.02 0.0 0.0 0.0 0.15 0.2 1.2
Choline (mg) н/д 1.7 1.0 н/д 5.1 1.7 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.002 0.0 0.015 0.024 0.044 0.264
Threonine (g) н/д 0.009 0.003 0.0 0.084 0.08 0.176 1.056
Isoleucine (g) н/д 0.012 0.002 0.0 0.08 0.116 0.209 1.254
Leucine (g) н/д 0.02 0.005 0.0 0.27 0.222 0.517 3.102
Lysine (g) н/д 0.016 0.007 0.0 0.061 0.16 0.243 1.458
Methionine (g) н/д 0.005 0.0 0.0 0.046 0.059 0.11 0.66
Cystine (g) н/д 0.002 0.0 0.0 0.042 0.009 0.053 0.318
Phenylalanine (g) н/д 0.01 0.005 0.0 0.11 0.123 0.248 1.488
Tyrosine (g) н/д 0.01 0.002 0.0 0.091 0.131 0.234 1.404
Valine (g) н/д 0.014 0.003 0.0 0.11 0.147 0.275 1.65
Arginine (g) н/д 0.007 0.017 0.0 0.11 0.077 0.211 1.266
Histidine (g) н/д 0.006 0.002 0.0 0.068 0.075 0.151 0.906
Alanine (g) н/д 0.007 0.003 0.0 0.163 0.068 0.242 1.452
Aspartic acid (g) н/д 0.016 0.015 0.0 0.152 0.146 0.329 1.974
Glutamic acid (g) н/д 0.043 0.043 0.0 0.414 0.525 1.025 6.15
Glycine (g) н/д 0.004 0.005 0.0 0.091 0.033 0.133 0.798
Proline (g) н/д 0.02 0.002 0.0 0.194 0.237 0.452 2.712
Serine (g) н/д 0.011 0.003 0.0 0.106 0.128 0.248 1.488
Cholesterol (mg) 0.0 13.7 0.0 0.0 0.0 11.55 25.25 151.5
Trans Fat (g) н/д н/д н/д 0.469 н/д н/д 0.469 2.814
Saturated Fat (g) 0.024 2.303 0.007 1.35 0.171 2.093 5.947 35.682
Phytosterols (mg) н/д н/д 2.475 45.417 н/д н/д 47.892 287.352
Monounsaturated Fat (g) 0.039 1.069 0.002 4.129 0.262 0.938 6.44 38.64
Polyunsaturated (g) 0.016 0.137 0.003 11.834 0.54 0.099 12.628 75.768