Рецепт Green Cherry Papaya Smoothie Bliss - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cherry Papaya Smoothie Bliss for 2

(water as needed for consistency and volume)

handful of kale, dandelion or greens

1 1/2 cups or more frozen cherries

2 Tablespoons hemp seed

1 drop Medicine Flower Morello Cherry Extract (optional..but FANTASTIC)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 206.44g	bananas 151.04g	kale 0.0g	papaya 50.92g	medjool date 24.0g	chia 29.57g	ice 1000.0g	Всего в порции	Всего в рецепте
Protein (g)	6.87	1.65	н/д	0.31	0.43	4.62	0.0	13.88	13.88
Total Fat (g)	69.14	0.5	н/д	0.07	0.04	9.09	0.0	78.84	78.84
Carbohydrates (g)	31.44	34.5	н/д	5.0	17.99	12.97	0.0	101.89	101.89
Ash (g)	2.0	1.24	н/д	0.31	0.42	1.44	1.0	6.41	6.41
Calories (kcal)	730.798	134.426	н/д	19.859	66.48	144.893	0.0	1096.455	1096.455
Starch (g)	н/д	8.13	н/д	н/д	н/д	н/д	н/д	8.13	8.13
Sucrose (g)	н/д	3.61	н/д	н/д	0.13	н/д	н/д	3.74	3.74
Glucose (dextrose) (g)	н/д	7.52	н/д	н/д	8.08	н/д	н/д	15.6	15.6
Fructose (g)	н/д	7.33	н/д	н/д	7.67	н/д	н/д	14.99	14.99
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.02	н/д	н/д	0.07	н/д	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	97.01	113.14	н/д	45.23	5.12	1.45	999.0	1260.95	1260.95
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	12.86	18.47	н/д	3.0	15.95	н/д	0.0	50.29	50.29
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	18.6	3.9	н/д	0.9	1.6	11.1	0.0	36.2	36.2
Calcium (mg)	28.902	7.552	н/д	12.221	15.36	186.587	30.0	280.621	280.621
Iron (mg)	5.02	0.39	н/д	0.05	0.22	н/д	0.0	5.68	5.68
Magnesium (mg)	66.061	40.781	н/д	5.092	12.96	н/д	10.0	134.894	134.894
Phosphorus (mg)	233.277	33.229	н/д	2.546	14.88	280.324	0.0	564.256	564.256
Potassium (mg)	734.926	540.723	н/д	130.864	167.04	47.312	0.0	1620.866	1620.866
Sodium (mg)	41.288	1.51	н/д	1.528	0.24	5.618	40.0	90.184	90.184
Zinc (mg)	2.27	0.23	н/д	0.04	0.11	1.03	0.1	3.77	3.77
Copper (mg)	0.908	0.121	н/д	0.01	0.086	0.056	0.1	1.282	1.282
Manganese (mg)	3.097	0.408	н/д	0.005	0.072	0.642	0.0	4.223	4.223
Selenium (mcg)	20.9	1.5	н/д	0.3	н/д	н/д	0.0	22.7	22.7
Vitamin A, IU (IU)	0.0	96.666	н/д	557.065	35.76	н/д	0.0	689.49	689.49
Retinol (mcg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.531	н/д	28.006	1.68	н/д	0.0	34.217	34.217
Beta Carotene (mcg)	0.0	39.27	н/д	140.539	21.36	н/д	0.0	201.17	201.17
Vitamin E (mg)	0.5	0.15	н/д	0.37	н/д	н/д	0.0	1.02	1.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.229	н/д	38.19	5.52	н/д	0.0	76.939	76.939
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.09	0.03	н/д	н/д	н/д	н/д	н/д	1.12	1.12
Tocopherol, delta (mg)	0.0	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	6.8	13.1	н/д	31.5	0.0	н/д	0.0	51.4	51.4
Thiamin (mg)	0.145	0.045	н/д	0.015	0.012	н/д	0.0	0.217	0.217
Riboflavin (mg)	0.041	0.106	н/д	0.015	0.014	н/д	0.0	0.177	0.177
Niacin (mg)	1.115	1.012	н/д	0.173	0.386	н/д	0.0	2.686	2.686
Pantothenic acid (mg)	0.619	0.498	н/д	0.112	0.194	н/д	0.0	1.424	1.424
Vitamin B-6 (mg)	0.103	0.559	н/д	0.01	0.06	н/д	0.0	0.732	0.732
Folate (mcg)	53.674	30.208	н/д	19.35	3.6	н/д	0.0	106.832	106.832
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	25.0	14.8	н/д	3.1	2.4	н/д	0.0	45.3	45.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.083	0.015	н/д	0.005	0.002	0.213	н/д	0.318	0.318
Threonine (g)	0.248	0.045	н/д	0.005	0.01	0.198	н/д	0.506	0.506
Isoleucine (g)	0.268	0.045	н/д	0.005	0.012	0.207	н/д	0.538	0.538
Leucine (g)	0.516	0.106	н/д	0.01	0.019	0.373	н/д	1.024	1.024
Lysine (g)	0.31	0.076	н/д	0.015	0.012	0.272	н/д	0.685	0.685
Methionine (g)	0.124	0.015	н/д	0.0	0.005	0.027	н/д	0.17	0.17
Cystine (g)	0.145	0.015	н/д	н/д	0.012	0.106	н/д	0.278	0.278
Phenylalanine (g)	0.351	0.076	н/д	0.005	0.012	0.305	н/д	0.748	0.748
Tyrosine (g)	0.206	0.015	н/д	0.005	0.005	0.148	н/д	0.379	0.379
Valine (g)	0.413	0.076	н/д	0.005	0.017	0.31	н/д	0.821	0.821
Arginine (g)	1.135	0.076	н/д	0.005	0.014	0.585	н/д	1.816	1.816
Histidine (g)	0.165	0.121	н/д	0.005	0.007	0.157	н/д	0.455	0.455
Alanine (g)	0.351	0.06	н/д	0.005	0.019	0.275	н/д	0.711	0.711
Aspartic acid (g)	0.681	0.181	н/д	0.025	0.053	0.482	н/д	1.423	1.423
Glutamic acid (g)	1.569	0.227	н/д	0.015	0.065	0.73	н/д	2.606	2.606
Glycine (g)	0.33	0.06	н/д	0.01	0.022	0.269	н/д	0.692	0.692
Proline (g)	0.289	0.045	н/д	0.005	0.026	0.266	н/д	0.632	0.632
Serine (g)	0.351	0.06	н/д	0.01	0.014	0.299	н/д	0.735	0.735
Cholesterol (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	61.313	0.166	н/д	0.02	н/д	0.94	0.0	62.44	62.44
Phytosterols (mg)	97.027	24.166	н/д	н/д	н/д	н/д	н/д	121.193	121.193
Monounsaturated Fat (g)	2.952	0.045	н/д	0.02	н/д	0.627	0.0	3.645	3.645
Polyunsaturated (g)	0.764	0.106	н/д	0.015	н/д	6.902	0.0	7.786	7.786