Рецепт Green Cabbage And Ham Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Skim lowfat milk Salt & fresh grnd white pepper, to taste Cayenne, to taste Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
2.3g 		butter
10.65g 		onions
93.24g 		potatoes
119.81g 		chicken stock
325.31g 		water
118.5g 		ham
44.36g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.09 0.75 2.42 3.25 0.0 7.74 0.21 14.49 57.96
Total Fat (g) 0.0 8.64 0.07 0.11 0.33 0.0 2.73 0.06 11.94 47.76
Carbohydrates (g) 0.13 0.01 7.04 20.93 1.3 0.0 0.31 0.45 30.17 120.68
Ash (g) 0.01 0.0 0.32 1.29 2.28 0.12 1.46 0.16 5.64 22.56
Calories (kcal) 0.575 76.361 29.837 92.256 22.772 0.0 58.999 2.565 283.363 1133.452
Starch (g) 0.0 н/д 0.0 18.5 н/д н/д н/д н/д 18.5 74.0
Sucrose (g) 0.0 н/д 0.67 0.2 н/д н/д н/д н/д 0.88 3.52
Glucose (dextrose) (g) 0.04 н/д 2.11 0.4 н/д н/д н/д н/д 2.54 10.16
Fructose (g) 0.03 н/д 1.88 0.32 н/д н/д н/д н/д 2.24 8.96
Lactose (g) 0.0 н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.08
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.12 1.91 85.07 95.06 318.15 118.38 32.13 6.25 659.07 2636.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.07 0.01 4.68 0.93 0.0 0.0 н/д 0.06 5.76 23.04
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.8 2.6 1.3 0.0 0.0 0.2 5.1 20.4
Calcium (mg) 0.92 2.556 18.648 14.378 19.519 3.555 3.105 9.833 72.513 290.052
Iron (mg) 0.01 0.0 0.24 0.93 0.65 0.0 0.47 0.44 2.76 11.04
Magnesium (mg) 0.276 0.213 8.392 27.557 3.253 1.185 8.872 3.563 53.31 213.24
Phosphorus (mg) 0.598 2.556 25.175 68.293 42.29 0.0 123.321 4.133 266.366 1065.464
Potassium (mg) 3.91 2.556 110.956 504.411 260.248 0.0 120.659 39.473 1042.212 4168.848
Sodium (mg) 0.414 1.172 7.459 7.189 513.99 4.74 536.756 3.99 1075.709 4302.836
Zinc (mg) 0.0 0.01 0.12 0.35 0.23 0.01 1.02 0.08 1.82 7.28
Copper (mg) 0.0 0.002 0.056 0.132 0.098 0.012 0.049 0.011 0.359 1.436
Manganese (mg) 0.004 0.0 0.075 0.18 0.163 0.0 0.013 0.011 0.445 1.78
Selenium (mcg) 0.0 0.1 0.5 0.4 0.0 0.0 7.3 0.0 8.2 32.8
Vitamin A, IU (IU) 2.254 266.144 0.932 2.396 0.0 0.0 2.218 600.21 874.154 3496.616
Retinol (mcg) 0.0 71.462 н/д 0.0 0.0 0.0 0.887 0.0 72.349 289.396
Vitamin A, RAE (mcg_RAE) 0.115 72.846 0.0 0.0 0.0 0.0 0.887 29.996 103.844 415.376
Beta Carotene (mcg) 0.966 16.827 0.932 1.198 0.0 0.0 н/д 360.098 380.021 1520.084
Vitamin E (mg) 0.0 0.25 0.02 0.01 0.0 0.0 н/д 0.05 0.33 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.69 0.0 5.594 9.585 0.0 0.0 н/д 396.221 412.091 1648.364
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.04 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 4.5 23.6 22.8 0.0 10.1 9.5 71.2 284.8
Thiamin (mg) 0.001 0.001 0.037 0.096 0.0 0.0 0.235 0.006 0.377 1.508
Riboflavin (mg) 0.001 0.003 0.019 0.036 0.033 0.0 0.084 0.007 0.183 0.732
Niacin (mg) 0.005 0.004 0.121 1.258 1.659 0.0 1.122 0.093 4.264 17.056
Pantothenic acid (mg) 0.005 0.012 0.093 0.359 0.033 0.0 0.293 0.029 0.823 3.292
Vitamin B-6 (mg) 0.003 0.0 0.121 0.359 0.033 0.0 0.102 0.006 0.624 2.496
Folate (mcg) 0.989 0.32 21.445 19.17 0.0 0.0 1.774 10.83 54.528 218.112
Vitamin B-12 (mcg) 0.0 0.02 н/д 0.0 0.13 0.0 0.3 0.0 0.45 1.8
Choline (mg) 0.2 2.0 5.1 14.5 н/д 0.0 н/д 0.9 22.8 91.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.009 0.036 н/д н/д н/д 0.004 0.05 0.2
Threonine (g) 0.001 0.004 0.019 0.096 н/д н/д н/д 0.009 0.128 0.512
Isoleucine (g) 0.001 0.005 0.009 0.096 н/д н/д н/д 0.009 0.12 0.48
Leucine (g) 0.001 0.009 0.028 0.144 н/д н/д н/д 0.014 0.195 0.78
Lysine (g) 0.001 0.007 0.028 0.156 н/д н/д н/д 0.013 0.205 0.82
Methionine (g) 0.0 0.002 0.009 0.036 н/д н/д н/д 0.003 0.05 0.2
Cystine (g) 0.0 0.001 0.009 0.036 н/д н/д н/д 0.001 0.047 0.188
Phenylalanine (g) 0.001 0.004 0.019 0.108 н/д н/д н/д 0.011 0.142 0.568
Tyrosine (g) 0.0 0.004 0.009 0.096 н/д н/д н/д 0.006 0.116 0.464
Valine (g) 0.001 0.006 0.019 0.144 н/д н/д н/д 0.012 0.182 0.728
Arginine (g) 0.002 0.003 0.103 0.12 н/д н/д н/д 0.009 0.236 0.944
Histidine (g) 0.0 0.002 0.009 0.06 н/д н/д н/д 0.004 0.076 0.304
Alanine (g) 0.001 0.003 0.019 0.072 н/д н/д н/д 0.014 0.109 0.436
Aspartic acid (g) 0.003 0.006 0.065 0.611 н/д н/д н/д 0.021 0.706 2.824
Glutamic acid (g) 0.007 0.019 0.168 0.419 н/д н/д н/д 0.018 0.631 2.524
Glycine (g) 0.001 0.002 0.019 0.072 н/д н/д н/д 0.011 0.104 0.416
Proline (g) 0.001 0.009 0.019 0.084 н/д н/д н/д 0.015 0.127 0.508
Serine (g) 0.001 0.005 0.019 0.108 н/д н/д н/д 0.01 0.143 0.572
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 31.496 0.0 54.393 217.572
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 5.471 н/д 0.036 0.098 0.0 0.741 0.009 6.355 25.42
Phytosterols (mg) 0.253 н/д н/д 5.991 н/д н/д н/д 0.356 6.6 26.4
Monounsaturated Fat (g) 0.0 2.239 н/д 0.0 0.163 0.0 1.18 0.021 3.603 14.412
Polyunsaturated (g) 0.0 0.324 н/д 0.048 0.065 0.0 0.346 0.009 0.792 3.168