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Рецепт Green Borscht - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stk celery Salt and pepper Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef stock
300.0g 		spinach
81.65g 		carrots
18.1g 		turnip
4.12g 		potato
26.63g 		onion
16.5g 		celery salt
0.0g 		sugar
0.7g 		eggs
22.0g 		cream
12.0g 		Всего в порции Всего в рецепте
Protein (g) 3.42 2.34 0.17 0.04 0.54 0.18 н/д 0.0 2.77 0.25 9.7 58.2
Total Fat (g) 0.66 0.32 0.04 0.0 0.02 0.02 н/д 0.0 2.33 2.37 5.77 34.62
Carbohydrates (g) 0.12 2.96 1.73 0.26 4.65 1.54 н/д 0.7 0.25 0.35 12.57 75.42
Ash (g) 3.15 1.4 0.18 0.03 0.29 0.06 н/д 0.0 0.24 0.1 5.44 32.64
Calories (kcal) 21.0 18.779 7.42 1.153 20.501 6.6 н/д 2.709 34.1 23.16 135.422 812.532
Starch (g) н/д н/д 0.26 н/д 4.11 0.0 н/д н/д н/д 0.0 4.37 26.22
Sucrose (g) н/д 0.06 0.65 н/д 0.05 0.16 н/д н/д н/д 0.0 0.92 5.52
Glucose (dextrose) (g) н/д 0.09 0.11 н/д 0.09 0.33 н/д н/д н/д 0.0 0.61 3.66
Fructose (g) н/д 0.12 0.1 н/д 0.07 0.21 н/д н/д н/д 0.0 0.51 3.06
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.42 0.42 2.52
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 292.65 74.63 15.98 3.78 21.12 14.7 н/д 0.0 16.42 8.94 448.21 2689.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.86 0.16 0.21 0.7 н/д 0.7 0.25 0.42 3.63 21.78
Galactose (g) н/д 0.08 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.08 0.48
Dietary Fiber (g) 0.0 1.8 0.5 0.1 0.6 0.3 н/д 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 18.0 80.83 5.972 1.235 3.195 3.795 н/д 0.007 11.0 13.2 137.234 823.404
Iron (mg) 0.51 2.21 0.05 0.01 0.21 0.03 н/д 0.0 0.26 0.02 3.31 19.86
Magnesium (mg) 6.0 64.501 2.172 0.453 6.124 1.65 н/д 0.0 2.2 1.2 84.299 505.794
Phosphorus (mg) 39.0 40.007 6.334 1.112 15.176 4.785 н/д 0.0 37.84 13.8 158.054 948.324
Potassium (mg) 162.0 455.589 57.909 7.864 112.091 24.09 н/д 0.014 27.72 16.92 864.198 5185.188
Sodium (mg) 978.0 64.501 12.487 2.759 1.598 0.66 н/д 0.0 27.28 9.6 1096.884 6581.304
Zinc (mg) 0.0 0.43 0.04 0.01 0.08 0.03 н/д 0.0 0.23 0.05 0.87 5.22
Copper (mg) 0.0 0.106 0.009 0.004 0.029 0.007 н/д 0.0 0.002 0.002 0.159 0.954
Manganese (mg) 0.03 0.735 0.025 0.005 0.04 0.021 н/д 0.0 0.007 0.001 0.865 5.19
Selenium (mcg) 2.1 0.8 0.0 0.0 0.1 0.1 н/д 0.0 6.8 0.3 10.2 61.2
Vitamin A, IU (IU) 0.0 7656.02 3023.229 0.0 0.533 0.33 н/д 0.0 128.92 69.12 10878.152 65268.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 36.96 19.2 56.16 336.96
Vitamin A, RAE (mcg_RAE) 0.0 382.923 151.107 0.0 0.0 0.0 н/д 0.0 37.18 19.44 590.651 3543.906
Beta Carotene (mcg) 0.0 4593.449 1499.309 0.0 0.266 0.165 н/д 0.0 2.42 3.12 6098.729 36592.374
Vitamin E (mg) 0.0 1.66 0.12 0.0 0.0 0.0 н/д 0.0 0.23 0.05 2.06 12.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 9959.277 46.327 0.0 2.13 0.66 н/д 0.0 77.66 0.0 10086.054 60516.324
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.15 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.15 0.9
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 22.9 1.1 0.9 5.2 1.2 н/д 0.0 0.0 0.1 31.4 188.4
Thiamin (mg) 0.0 0.065 0.013 0.002 0.021 0.008 н/д 0.0 0.015 0.005 0.129 0.774
Riboflavin (mg) 0.06 0.155 0.011 0.001 0.008 0.005 н/д 0.0 0.112 0.02 0.373 2.238
Niacin (mg) 2.34 0.588 0.177 0.016 0.28 0.02 н/д 0.0 0.013 0.013 3.447 20.682
Pantothenic acid (mg) 0.06 0.057 0.049 0.008 0.08 0.02 н/д 0.0 0.308 0.041 0.623 3.738
Vitamin B-6 (mg) 0.03 0.163 0.025 0.004 0.08 0.02 н/д 0.0 0.026 0.007 0.356 2.136
Folate (mcg) 6.0 158.395 3.438 0.618 4.26 3.135 н/д 0.0 9.68 0.84 186.366 1118.196
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.24 0.03 0.49 2.94
Choline (mg) 8.7 14.7 1.6 0.5 3.2 1.0 н/д 0.0 49.6 2.3 81.5 489.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.033 0.002 0.0 0.008 0.002 н/д н/д 0.033 0.005 0.082 0.492
Threonine (g) н/д 0.098 0.034 0.001 0.021 0.003 н/д н/д 0.132 0.014 0.305 1.83
Isoleucine (g) н/д 0.122 0.014 0.002 0.021 0.002 н/д н/д 0.152 0.017 0.33 1.98
Leucine (g) н/д 0.18 0.018 0.001 0.032 0.005 н/д н/д 0.238 0.032 0.506 3.036
Lysine (g) н/д 0.139 0.018 0.002 0.035 0.007 н/д н/д 0.198 0.028 0.425 2.55
Methionine (g) н/д 0.041 0.004 0.0 0.008 0.0 н/д н/д 0.086 0.008 0.147 0.882
Cystine (g) н/д 0.033 0.014 0.0 0.008 0.0 н/д н/д 0.064 0.004 0.123 0.738
Phenylalanine (g) н/д 0.106 0.011 0.001 0.024 0.005 н/д н/д 0.147 0.016 0.31 1.86
Tyrosine (g) н/д 0.09 0.007 0.0 0.021 0.002 н/д н/д 0.112 0.016 0.248 1.488
Valine (g) н/д 0.131 0.013 0.001 0.032 0.003 н/д н/д 0.169 0.02 0.37 2.22
Arginine (g) н/д 0.131 0.016 0.001 0.027 0.017 н/д н/д 0.167 0.012 0.37 2.22
Histidine (g) н/д 0.049 0.007 0.0 0.013 0.002 н/д н/д 0.066 0.01 0.147 0.882
Alanine (g) н/д 0.114 0.02 0.002 0.016 0.003 н/д н/д 0.154 0.012 0.321 1.926
Aspartic acid (g) н/д 0.196 0.034 0.002 0.136 0.015 н/д н/д 0.277 0.026 0.687 4.122
Glutamic acid (g) н/д 0.278 0.067 0.005 0.093 0.043 н/д н/д 0.361 0.068 0.915 5.49
Glycine (g) н/д 0.106 0.009 0.001 0.016 0.005 н/д н/д 0.092 0.007 0.237 1.422
Proline (g) н/д 0.09 0.009 0.001 0.019 0.002 н/д н/д 0.11 0.031 0.262 1.572
Serine (g) н/д 0.082 0.009 0.001 0.024 0.003 н/д н/д 0.207 0.019 0.345 2.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 93.28 6.24 99.52 597.12
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.33 0.049 0.007 0.0 0.008 0.007 н/д 0.0 0.719 1.381 2.502 15.012
Phytosterols (mg) н/д 7.348 н/д 0.288 1.331 2.475 н/д н/д н/д н/д 11.443 68.658
Monounsaturated Fat (g) 0.27 0.008 0.002 0.0 0.0 0.002 н/д 0.0 0.898 0.608 1.788 10.728
Polyunsaturated (g) 0.03 0.139 0.022 0.002 0.011 0.003 н/д 0.0 0.31 0.101 0.618 3.708