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Green Beans, Woodear, Ginger Stir-Fry
by
tigerfish
Текущий рейтинг: 4.0
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%20that%20is%20high%20in%20iron.%20For%20vegetarians,%20this%20dish%20is%20high%20on%20the%20nutrition%20and%20definitely%20low%20on%20the%20calories.%3C/p%3E%3Cp%3EGreen%20Beans%20with%20Woodear%20Mushrooms,%20Ginger%20and%20Green%20Onions%20Stir-Fry%3C/p%3E%3Cp%3EIngredients:%20Green%20beans,%20sliced%20at%20bias%20into%20thin%20silvers%20(Note:%20Larger%20cut%20surface%20area%20is%20exposed,%20so%20the%20flavors%20are%20able%20to%20combine%20better);%20woodear%20mushrooms%20that%20has%20been%20soaked%20in%20water%20for%20about%205%20minutes,%20then%20thinly%20sliced;%20small%20knob%20of%20ginger,%20thinly%20sliced;%201%20green%20onion,%20thinly%20sliced%20(Note1:%20slice%20the%20ginger%20and%20green%20onions%20to%20thin%20lengths,%20matching%20the%20lengths%20of%20green%20beans);%20salt%20and%20white%20pepper%20to%20taste.%3C/p%3E%3Cp%3EDirections:%20Heat%20some%20oil%20in%20a%20pan%20and%20when%20oil%20is%20slightly%20heated,%20add%20the%20green%20onions%20and%20ginger%20and%20fry%20briskly%20till%20fragrant.%20Add%20the%20green%20beans,%20mix%20well%20with%20green%20onions%20and%20ginger.%20Fry%20at%20medium%20heat%20till%20green%20beans%20turn%20slightly%20tender,%20adding%201-2%20tbsp%20of%20water%20if%20mixture%20is%20too%20dry%20(Note2:%20It%20will%20take%20a%20while,%20about%208-10%20minutes%20for%20green%20beans%20to%20turn%20tender%20under%20slight%20simmer,%20pan%20covered).%20When%20green%20beans%20are%20slightly%20tender,%20add%20in%20woodear%20and%20mix%20well%20with%20entire%20mixture.%20Cook%20till%20green%20beans%20and%20woodear%20mushrooms%20are%20cooked%20and%20completely%20tender.%20Salt%20and%20white%20pepper%20to%20taste.%20Serve%20with%20steamed%20rice%20or%20plain%20congee%20(porridge).%3C/p%3E%3Cp%3EThis%20goes%20to%20My%20Legume%20Love%20Affair%20hosted%20by%20creator%20the%20same,%20Susan%20%20The%20Well-Seasoned%20Cook.%3C/p%3E%3Cp%3EIf%20you%20have%20some%20handful%20of%20green%20beans%20now,%20how%20would%20you%20cook%20them?%3C/p%3E%3Cp%3ETag:%20green%20beans,%20stir%20fry%3C/p%3E){kind=link}