Рецепт Green Beans With Red Onion Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans salt 453.59g	wine vinegar 14.9g	oil 40.8g	onions 99.36g	Всего в порции	Всего в рецепте
Protein (g)	21.77	0.01	0.0	0.79	22.57	22.57
Total Fat (g)	1.81	0.0	40.8	0.08	42.69	42.69
Carbohydrates (g)	92.94	0.04	0.0	7.5	100.48	100.48
Ash (g)	7.76	0.03	0.0	0.34	8.12	8.12
Calories (kcal)	476.27	2.831	360.672	31.796	871.569	871.569
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.72	0.72	0.72
Glucose (dextrose) (g)	н/д	н/д	н/д	2.25	2.25	2.25
Fructose (g)	н/д	н/д	н/д	2.01	2.01	2.01
Lactose (g)	н/д	н/д	н/д	0.02	0.02	0.02
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	329.31	14.08	0.0	90.66	434.04	434.04
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	35.29	0.0	0.0	4.99	40.28	40.28
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	24.9	0.0	0.0	0.9	25.8	25.8
Calcium (mg)	226.795	0.894	0.0	19.873	247.562	247.562
Iron (mg)	1.32	0.07	0.01	0.26	1.65	1.65
Magnesium (mg)	145.149	0.596	0.0	8.943	154.688	154.688
Phosphorus (mg)	471.734	1.192	0.0	26.828	499.754	499.754
Potassium (mg)	1342.626	5.811	0.0	118.243	1466.68	1466.68
Sodium (mg)	4.536	1.192	0.0	7.949	13.677	13.677
Zinc (mg)	6.35	0.0	0.0	0.13	6.48	6.48
Copper (mg)	0.953	0.001	0.0	0.06	1.014	1.014
Manganese (mg)	н/д	0.007	н/д	0.079	0.087	0.087
Selenium (mcg)	20.4	н/д	0.0	0.5	20.9	20.9
Vitamin A, IU (IU)	480.805	0.0	0.0	0.994	481.799	481.799
Retinol (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.68	0.0	0.0	0.0	22.68	22.68
Beta Carotene (mcg)	290.298	н/д	0.0	0.994	291.291	291.291
Vitamin E (mg)	0.68	н/д	3.76	0.02	4.46	4.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2267.95	н/д	0.0	0.0	2267.95	2267.95
Lutein + zeaxanthin (mcg)	72.574	н/д	0.0	5.962	78.536	78.536
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	14.1	0.1	0.0	4.8	18.9	18.9
Thiamin (mg)	0.68	н/д	0.0	0.04	0.72	0.72
Riboflavin (mg)	0.272	н/д	0.0	0.02	0.292	0.292
Niacin (mg)	1.95	н/д	0.0	0.129	2.08	2.08
Pantothenic acid (mg)	н/д	н/д	0.0	0.099	0.099	0.099
Vitamin B-6 (mg)	0.59	н/д	0.0	0.129	0.719	0.719
Folate (mcg)	108.862	н/д	0.0	22.854	131.715	131.715
Vitamin B-12 (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	139.7	н/д	н/д	5.5	145.2	145.2
Folic acid (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.01	0.01	0.01
Threonine (g)	н/д	н/д	0.0	0.02	0.02	0.02
Isoleucine (g)	н/д	н/д	0.0	0.01	0.01	0.01
Leucine (g)	н/д	н/д	0.0	0.03	0.03	0.03
Lysine (g)	н/д	н/д	0.0	0.03	0.03	0.03
Methionine (g)	н/д	н/д	0.0	0.01	0.01	0.01
Cystine (g)	н/д	н/д	0.0	0.01	0.01	0.01
Phenylalanine (g)	н/д	н/д	0.0	0.02	0.02	0.02
Tyrosine (g)	н/д	н/д	0.0	0.01	0.01	0.01
Valine (g)	н/д	н/д	0.0	0.02	0.02	0.02
Arginine (g)	н/д	н/д	0.0	0.109	0.109	0.109
Histidine (g)	н/д	н/д	0.0	0.01	0.01	0.01
Alanine (g)	н/д	н/д	0.0	0.02	0.02	0.02
Aspartic acid (g)	н/д	н/д	0.0	0.07	0.07	0.07
Glutamic acid (g)	н/д	н/д	0.0	0.179	0.179	0.179
Glycine (g)	н/д	н/д	0.0	0.02	0.02	0.02
Proline (g)	н/д	н/д	0.0	0.02	0.02	0.02
Serine (g)	н/д	н/д	0.0	0.02	0.02	0.02
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	1.053	н/д	1.053	1.053
Saturated Fat (g)	0.454	0.0	3.031	н/д	3.485	3.485
Phytosterols (mg)	н/д	н/д	102.0	н/д	102.0	102.0
Monounsaturated Fat (g)	0.181	н/д	9.274	н/д	9.455	9.455
Polyunsaturated (g)	0.771	н/д	26.577	н/д	27.348	27.348