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Рецепт Green Beans with Potatoes and Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs small, waxy potatoes
Total Fat 3.8 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
159.75g 		beans
453.59g 		garlic
7.83g 		olive oil
4.5g 		sugars
2.3g 		Всего в порции Всего в рецепте
Protein (g) 3.23 31.98 0.5 0.0 0.0 35.7 35.7
Total Fat (g) 0.14 3.45 0.04 4.5 0.0 8.13 8.13
Carbohydrates (g) 27.91 108.95 2.59 0.0 2.3 141.75 141.75
Ash (g) 1.73 7.3 0.12 0.0 0.0 9.15 9.15
Calories (kcal) 123.008 585.131 11.667 39.78 8.901 768.486 768.486
Starch (g) 24.67 н/д н/д н/д н/д 24.67 24.67
Sucrose (g) 0.27 н/д н/д н/д н/д 0.27 0.27
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д 0.53 0.53
Fructose (g) 0.43 н/д н/д н/д н/д 0.43 0.43
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 301.95 4.59 0.0 0.0 433.29 433.29
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 н/д 0.08 0.0 2.3 3.62 3.62
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 42.6 0.2 0.0 0.0 46.3 46.3
Calcium (mg) 19.17 285.762 14.172 0.045 0.023 319.172 319.172
Iron (mg) 1.25 4.9 0.13 0.03 0.0 6.3 6.3
Magnesium (mg) 36.743 254.01 1.958 0.0 0.0 292.71 292.71
Phosphorus (mg) 91.058 462.662 11.98 0.0 0.0 565.699 565.699
Potassium (mg) 672.548 1678.283 31.398 0.045 0.046 2382.32 2382.32
Sodium (mg) 9.585 27.215 1.331 0.09 0.0 38.222 38.222
Zinc (mg) 0.46 2.9 0.09 0.0 0.0 3.46 3.46
Copper (mg) 0.176 0.544 0.023 0.0 0.0 0.744 0.744
Manganese (mg) 0.24 1.724 0.131 0.0 0.0 2.094 2.094
Selenium (mcg) 0.5 5.4 1.1 0.0 0.0 7.0 7.0
Vitamin A, IU (IU) 3.195 13.608 0.705 0.0 0.0 17.507 17.507
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.598 н/д 0.392 0.0 0.0 1.989 1.989
Vitamin E (mg) 0.02 н/д 0.01 0.65 0.0 0.67 0.67
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 н/д 1.253 0.0 0.0 14.033 14.033
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 5.4 2.4 0.0 0.0 39.4 39.4
Thiamin (mg) 0.128 0.59 0.016 0.0 0.0 0.733 0.733
Riboflavin (mg) 0.048 0.272 0.009 0.0 0.0 0.329 0.329
Niacin (mg) 1.677 2.495 0.055 0.0 0.0 4.227 4.227
Pantothenic acid (mg) 0.479 0.998 0.047 0.0 0.0 1.524 1.524
Vitamin B-6 (mg) 0.479 0.499 0.097 0.0 0.0 1.075 1.075
Folate (mcg) 25.56 340.193 0.235 0.0 0.0 365.987 365.987
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 н/д 1.8 0.0 0.0 21.2 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.363 0.005 0.0 н/д 0.416 0.416
Threonine (g) 0.128 1.361 0.013 0.0 н/д 1.501 1.501
Isoleucine (g) 0.128 1.406 0.017 0.0 н/д 1.551 1.551
Leucine (g) 0.192 2.54 0.024 0.0 н/д 2.756 2.756
Lysine (g) 0.208 2.177 0.021 0.0 н/д 2.406 2.406
Methionine (g) 0.048 0.499 0.006 0.0 н/д 0.553 0.553
Cystine (g) 0.048 0.363 0.005 0.0 н/д 0.416 0.416
Phenylalanine (g) 0.144 1.724 0.014 0.0 н/д 1.882 1.882
Tyrosine (g) 0.128 0.907 0.006 0.0 н/д 1.041 1.041
Valine (g) 0.192 1.678 0.023 0.0 н/д 1.893 1.893
Arginine (g) 0.16 1.996 0.049 0.0 н/д 2.205 2.205
Histidine (g) 0.08 0.907 0.009 0.0 н/д 0.996 0.996
Alanine (g) 0.096 1.361 0.01 0.0 н/д 1.467 1.467
Aspartic acid (g) 0.815 3.856 0.038 0.0 н/д 4.709 4.709
Glutamic acid (g) 0.559 4.899 0.063 0.0 н/д 5.521 5.521
Glycine (g) 0.096 1.27 0.016 0.0 н/д 1.382 1.382
Proline (g) 0.112 1.361 0.008 0.0 н/д 1.48 1.48
Serine (g) 0.144 1.724 0.015 0.0 н/д 1.882 1.882
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.363 0.007 0.621 0.0 1.039 1.039
Phytosterols (mg) 7.988 н/д н/д 9.945 н/д 17.933 17.933
Monounsaturated Fat (g) 0.0 0.227 0.001 3.283 0.0 3.511 3.511
Polyunsaturated (g) 0.064 2.041 0.02 0.473 0.0 2.598 2.598