Рецепт Green Beans With Onion, Garlic, And Tomato - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
113.4g |
onions
33.0g |
garlic
1.74g |
tomatoes
68.79g |
olive oil
1.5g |
salt
1.5g |
water
19.75g |
oregano
0.25g |
oregano
0.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.99 | 0.36 | 0.11 | 0.61 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 9.11 | 54.66 |
Total Fat (g) | 0.86 | 0.03 | 0.01 | 0.14 | 1.5 | 0.0 | 0.0 | 0.03 | 0.0 | 2.57 | 15.42 |
Carbohydrates (g) | 27.24 | 3.08 | 0.58 | 2.7 | 0.0 | 0.0 | 0.0 | 0.16 | 0.03 | 33.78 | 202.68 |
Ash (g) | 1.83 | 0.12 | 0.03 | 0.34 | 0.0 | 1.5 | 0.02 | 0.02 | 0.0 | 3.85 | 23.1 |
Calories (kcal) | 146.284 | 13.2 | 2.593 | 12.383 | 13.26 | 0.0 | 0.0 | 0.765 | 0.128 | 188.612 | 1131.672 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.33 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.33 | 1.98 |
Glucose (dextrose) (g) | н/д | 0.65 | н/д | 0.86 | н/д | н/д | н/д | 0.0 | 0.0 | 1.52 | 9.12 |
Fructose (g) | н/д | 0.43 | н/д | 0.94 | н/д | н/д | н/д | 0.0 | 0.0 | 1.37 | 8.22 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 75.49 | 29.41 | 1.02 | 65.01 | 0.0 | 0.0 | 19.73 | 0.02 | 0.0 | 190.68 | 1144.08 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.4 | 0.02 | 1.81 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 3.24 | 19.44 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 10.7 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.2 | 73.2 |
Calcium (mg) | 71.441 | 7.59 | 3.149 | 6.879 | 0.015 | 0.36 | 0.593 | 3.94 | 0.657 | 94.624 | 567.744 |
Iron (mg) | 1.22 | 0.07 | 0.03 | 0.19 | 0.01 | 0.0 | 0.0 | 0.11 | 0.02 | 1.65 | 9.9 |
Magnesium (mg) | 63.503 | 3.3 | 0.435 | 7.567 | 0.0 | 0.015 | 0.198 | 0.675 | 0.113 | 75.805 | 454.83 |
Phosphorus (mg) | 115.666 | 9.57 | 2.662 | 16.511 | 0.0 | 0.0 | 0.0 | 0.5 | 0.083 | 144.993 | 869.958 |
Potassium (mg) | 419.574 | 48.18 | 6.977 | 163.043 | 0.015 | 0.12 | 0.0 | 4.173 | 0.695 | 642.777 | 3856.662 |
Sodium (mg) | 6.804 | 1.32 | 0.296 | 3.44 | 0.03 | 581.37 | 0.79 | 0.038 | 0.006 | 594.093 | 3564.558 |
Zinc (mg) | 0.73 | 0.06 | 0.02 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.94 | 5.64 |
Copper (mg) | 0.136 | 0.013 | 0.005 | 0.041 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.201 | 1.206 |
Manganese (mg) | 0.431 | 0.043 | 0.029 | 0.076 | 0.0 | 0.002 | 0.0 | 0.012 | 0.002 | 0.594 | 3.564 |
Selenium (mcg) | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
Vitamin A, IU (IU) | 3.402 | 0.66 | 0.157 | 573.058 | 0.0 | 0.0 | 0.0 | 17.258 | 2.876 | 597.41 | 3584.46 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 28.894 | 0.0 | 0.0 | 0.0 | 0.863 | 0.144 | 29.9 | 179.4 |
Beta Carotene (mcg) | н/д | 0.33 | 0.087 | 308.887 | 0.0 | 0.0 | 0.0 | 10.28 | 1.713 | 321.298 | 1927.788 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.37 | 0.22 | 0.0 | 0.0 | 0.05 | 0.01 | 0.65 | 3.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 1770.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1770.082 | 10620.492 |
Lutein + zeaxanthin (mcg) | н/д | 1.32 | 0.278 | 84.617 | 0.0 | 0.0 | 0.0 | 2.155 | 0.359 | 88.73 | 532.38 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.04 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.08 | 0.01 | н/д | н/д | 0.05 | 0.01 | 0.15 | 0.9 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 1.4 | 2.4 | 0.5 | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.2 | 79.2 |
Thiamin (mg) | 0.147 | 0.017 | 0.003 | 0.028 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.196 | 1.176 |
Riboflavin (mg) | 0.068 | 0.01 | 0.002 | 0.014 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.095 | 0.57 |
Niacin (mg) | 0.624 | 0.04 | 0.012 | 0.406 | 0.0 | 0.0 | 0.0 | 0.016 | 0.003 | 1.099 | 6.594 |
Pantothenic acid (mg) | 0.249 | 0.04 | 0.01 | 0.062 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.361 | 2.166 |
Vitamin B-6 (mg) | 0.125 | 0.04 | 0.022 | 0.055 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.244 | 1.464 |
Folate (mcg) | 85.049 | 6.27 | 0.052 | 10.319 | 0.0 | 0.0 | 0.0 | 0.685 | 0.114 | 102.489 | 614.934 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 2.0 | 0.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 42.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.091 | 0.003 | 0.001 | 0.007 | 0.0 | 0.0 | н/д | н/д | н/д | 0.102 | 0.612 |
Threonine (g) | 0.34 | 0.007 | 0.003 | 0.021 | 0.0 | 0.0 | н/д | н/д | н/д | 0.37 | 2.22 |
Isoleucine (g) | 0.352 | 0.003 | 0.004 | 0.014 | 0.0 | 0.0 | н/д | н/д | н/д | 0.372 | 2.232 |
Leucine (g) | 0.635 | 0.01 | 0.005 | 0.021 | 0.0 | 0.0 | н/д | н/д | н/д | 0.671 | 4.026 |
Lysine (g) | 0.544 | 0.013 | 0.005 | 0.021 | 0.0 | 0.0 | н/д | н/д | н/д | 0.583 | 3.498 |
Methionine (g) | 0.125 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | н/д | н/д | н/д | 0.133 | 0.798 |
Cystine (g) | 0.091 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | н/д | н/д | н/д | 0.099 | 0.594 |
Phenylalanine (g) | 0.431 | 0.01 | 0.003 | 0.048 | 0.0 | 0.0 | н/д | н/д | н/д | 0.492 | 2.952 |
Tyrosine (g) | 0.227 | 0.003 | 0.001 | 0.007 | 0.0 | 0.0 | н/д | н/д | н/д | 0.238 | 1.428 |
Valine (g) | 0.42 | 0.007 | 0.005 | 0.014 | 0.0 | 0.0 | н/д | н/д | н/д | 0.445 | 2.67 |
Arginine (g) | 0.499 | 0.033 | 0.011 | 0.014 | 0.0 | 0.0 | н/д | н/д | н/д | 0.557 | 3.342 |
Histidine (g) | 0.227 | 0.003 | 0.002 | 0.007 | 0.0 | 0.0 | н/д | н/д | н/д | 0.239 | 1.434 |
Alanine (g) | 0.34 | 0.007 | 0.002 | 0.021 | 0.0 | 0.0 | н/д | н/д | н/д | 0.37 | 2.22 |
Aspartic acid (g) | 0.964 | 0.03 | 0.009 | 0.096 | 0.0 | 0.0 | н/д | н/д | н/д | 1.098 | 6.588 |
Glutamic acid (g) | 1.225 | 0.086 | 0.014 | 0.296 | 0.0 | 0.0 | н/д | н/д | н/д | 1.62 | 9.72 |
Glycine (g) | 0.318 | 0.01 | 0.003 | 0.014 | 0.0 | 0.0 | н/д | н/д | н/д | 0.345 | 2.07 |
Proline (g) | 0.34 | 0.003 | 0.002 | 0.014 | 0.0 | 0.0 | н/д | н/д | н/д | 0.359 | 2.154 |
Serine (g) | 0.431 | 0.007 | 0.003 | 0.021 | 0.0 | 0.0 | н/д | н/д | н/д | 0.461 | 2.766 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.091 | 0.013 | 0.002 | 0.021 | 0.207 | 0.0 | 0.0 | 0.007 | 0.001 | 0.341 | 2.046 |
Phytosterols (mg) | н/д | 4.95 | н/д | 4.816 | 3.315 | 0.0 | н/д | 0.508 | 0.085 | 13.673 | 82.038 |
Monounsaturated Fat (g) | 0.057 | 0.003 | 0.0 | 0.021 | 1.094 | 0.0 | 0.0 | 0.002 | 0.0 | 1.177 | 7.062 |
Polyunsaturated (g) | 0.51 | 0.007 | 0.004 | 0.055 | 0.158 | 0.0 | 0.0 | 0.013 | 0.002 | 0.749 | 4.494 |