Рецепт Green Beans With Mustard Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
86.25g 		butter
18.92g 		mustard
2.5g 		sugar
1.05g 		salt
0.75g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 16.22 0.16 0.11 0.0 0.0 0.01 16.5 66.0
Total Fat (g) 1.74 15.34 0.1 0.0 0.0 0.0 17.19 68.76
Carbohydrates (g) 55.29 0.01 0.13 1.05 0.0 0.22 56.71 226.84
Ash (g) 3.71 0.4 0.09 0.0 0.75 0.01 4.95 19.8
Calories (kcal) 295.838 135.638 1.675 4.064 0.0 0.636 437.85 1751.4
Starch (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.29 3.0 2.07 0.0 0.0 2.31 16.67 66.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.02 1.05 0.0 0.06 1.14 4.56
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 21.7 0.0 0.1 0.0 0.0 0.0 21.8 87.2
Calcium (mg) 160.425 4.54 1.45 0.011 0.18 0.178 166.784 667.136
Iron (mg) 2.93 0.0 0.04 0.0 0.0 0.0 2.98 11.92
Magnesium (mg) 162.15 0.378 1.225 0.0 0.008 0.153 163.913 655.652
Phosphorus (mg) 262.2 4.54 2.65 0.0 0.0 0.153 269.543 1078.172
Potassium (mg) 1135.05 4.54 3.45 0.021 0.06 3.153 1146.274 4585.096
Sodium (mg) 15.525 108.965 28.375 0.0 290.685 0.025 443.575 1774.3
Zinc (mg) 1.64 0.02 0.02 0.0 0.0 0.0 1.67 6.68
Copper (mg) 0.38 0.0 0.002 0.0 0.0 0.001 0.383 1.532
Manganese (mg) 1.035 0.0 0.011 0.0 0.001 0.0 1.047 4.188
Selenium (mcg) 11.1 0.2 0.8 0.0 0.0 0.0 12.1 48.4
Vitamin A, IU (IU) 6.9 472.748 1.775 0.0 0.0 0.509 481.932 1927.728
Retinol (mcg) 0.0 126.936 0.0 0.0 0.0 0.0 126.936 507.744
Vitamin A, RAE (mcg_RAE) 0.0 129.396 0.1 0.0 0.0 0.025 129.521 518.084
Beta Carotene (mcg) н/д 29.89 0.725 0.0 0.0 0.076 30.691 122.764
Vitamin E (mg) н/д 0.44 0.01 0.0 0.0 0.0 0.45 1.8
Vitamin D (IU) н/д 10.594 н/д н/д н/д н/д 10.594 42.376
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.45 0.0 0.0 0.229 0.679 2.716
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.0 0.0 0.0 1.2 5.2 20.8
Thiamin (mg) 0.466 0.002 0.009 0.0 0.0 0.001 0.477 1.908
Riboflavin (mg) 0.19 0.006 0.001 0.0 0.0 0.0 0.197 0.788
Niacin (mg) 1.794 0.008 0.013 0.0 0.0 0.003 1.817 7.268
Pantothenic acid (mg) 0.681 0.021 0.008 0.0 0.0 0.003 0.712 2.848
Vitamin B-6 (mg) 0.345 0.0 0.002 0.0 0.0 0.001 0.348 1.392
Folate (mcg) 344.138 0.568 0.175 0.0 0.0 0.331 345.211 1380.844
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) н/д 3.6 0.6 0.0 0.0 0.1 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.19 0.002 0.0 н/д 0.0 н/д 0.192 0.768
Threonine (g) 0.681 0.008 0.004 н/д 0.0 н/д 0.693 2.772
Isoleucine (g) 0.716 0.009 0.004 н/д 0.0 н/д 0.729 2.916
Leucine (g) 1.294 0.015 0.008 н/д 0.0 н/д 1.316 5.264
Lysine (g) 1.113 0.013 0.007 н/д 0.0 н/д 1.133 4.532
Methionine (g) 0.242 0.004 0.002 н/д 0.0 н/д 0.247 0.988
Cystine (g) 0.181 0.002 0.002 н/д 0.0 н/д 0.185 0.74
Phenylalanine (g) 0.88 0.008 0.004 н/д 0.0 н/д 0.892 3.568
Tyrosine (g) 0.457 0.008 0.004 н/д 0.0 н/д 0.468 1.872
Valine (g) 0.845 0.011 0.005 н/д 0.0 н/д 0.862 3.448
Arginine (g) 1.009 0.006 0.007 н/д 0.0 н/д 1.021 4.084
Histidine (g) 0.449 0.004 0.003 н/д 0.0 н/д 0.455 1.82
Alanine (g) 0.681 0.006 0.004 н/д 0.0 н/д 0.691 2.764
Aspartic acid (g) 1.967 0.011 0.01 н/д 0.0 н/д 1.988 7.952
Glutamic acid (g) 2.475 0.034 0.019 н/д 0.0 н/д 2.528 10.112
Glycine (g) 0.63 0.004 0.006 н/д 0.0 н/д 0.639 2.556
Proline (g) 0.69 0.015 0.009 н/д 0.0 н/д 0.714 2.856
Serine (g) 0.88 0.009 0.005 н/д 0.0 н/д 0.894 3.576
Cholesterol (mg) 0.0 40.673 0.0 0.0 0.0 0.0 40.673 162.692
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.19 9.718 0.006 0.0 0.0 0.0 9.914 39.656
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.121 3.976 0.066 0.0 0.0 0.0 4.163 16.652
Polyunsaturated (g) 1.044 0.575 0.024 0.0 0.0 0.0 1.642 6.568