Рецепт Green Beans with Lemon & Toasted Almonds - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
566.99g |
lemon juice
30.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 39.97 | 0.12 | 40.09 | 40.09 |
| Total Fat (g) | 4.31 | 0.0 | 4.31 | 4.31 |
| Carbohydrates (g) | 136.19 | 2.63 | 138.82 | 138.82 |
| Ash (g) | 9.13 | 0.08 | 9.21 | 9.21 |
| Calories (kcal) | 731.417 | 7.625 | 739.042 | 739.042 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 377.45 | 27.67 | 405.12 | 405.12 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.73 | 0.73 | 0.73 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 53.3 | 0.1 | 53.4 | 53.4 |
| Calcium (mg) | 357.204 | 2.135 | 359.339 | 359.339 |
| Iron (mg) | 6.12 | 0.01 | 6.13 | 6.13 |
| Magnesium (mg) | 317.514 | 1.83 | 319.344 | 319.344 |
| Phosphorus (mg) | 578.33 | 1.83 | 580.16 | 580.16 |
| Potassium (mg) | 2097.863 | 37.82 | 2135.683 | 2135.683 |
| Sodium (mg) | 34.019 | 0.305 | 34.324 | 34.324 |
| Zinc (mg) | 3.63 | 0.02 | 3.64 | 3.64 |
| Copper (mg) | 0.68 | 0.009 | 0.69 | 0.69 |
| Manganese (mg) | 2.155 | 0.003 | 2.158 | 2.158 |
| Selenium (mcg) | 6.8 | 0.0 | 6.8 | 6.8 |
| Vitamin A, IU (IU) | 17.01 | 6.1 | 23.11 | 23.11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.305 | 0.305 | 0.305 |
| Beta Carotene (mcg) | н/д | 0.915 | 0.915 | 0.915 |
| Vitamin E (mg) | н/д | 0.05 | 0.05 | 0.05 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 2.745 | 2.745 | 2.745 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 14.0 | 20.8 | 20.8 |
| Thiamin (mg) | 0.737 | 0.009 | 0.746 | 0.746 |
| Riboflavin (mg) | 0.34 | 0.003 | 0.343 | 0.343 |
| Niacin (mg) | 3.118 | 0.031 | 3.149 | 3.149 |
| Pantothenic acid (mg) | 1.247 | 0.031 | 1.278 | 1.278 |
| Vitamin B-6 (mg) | 0.624 | 0.015 | 0.639 | 0.639 |
| Folate (mcg) | 425.243 | 3.965 | 429.208 | 429.208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 1.6 | 1.6 | 1.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.454 | н/д | 0.454 | 0.454 |
| Threonine (g) | 1.701 | н/д | 1.701 | 1.701 |
| Isoleucine (g) | 1.758 | н/д | 1.758 | 1.758 |
| Leucine (g) | 3.175 | н/д | 3.175 | 3.175 |
| Lysine (g) | 2.722 | н/д | 2.722 | 2.722 |
| Methionine (g) | 0.624 | н/д | 0.624 | 0.624 |
| Cystine (g) | 0.454 | н/д | 0.454 | 0.454 |
| Phenylalanine (g) | 2.155 | н/д | 2.155 | 2.155 |
| Tyrosine (g) | 1.134 | н/д | 1.134 | 1.134 |
| Valine (g) | 2.098 | н/д | 2.098 | 2.098 |
| Arginine (g) | 2.495 | н/д | 2.495 | 2.495 |
| Histidine (g) | 1.134 | н/д | 1.134 | 1.134 |
| Alanine (g) | 1.701 | н/д | 1.701 | 1.701 |
| Aspartic acid (g) | 4.819 | н/д | 4.819 | 4.819 |
| Glutamic acid (g) | 6.123 | н/д | 6.123 | 6.123 |
| Glycine (g) | 1.588 | н/д | 1.588 | 1.588 |
| Proline (g) | 1.701 | н/д | 1.701 | 1.701 |
| Serine (g) | 2.155 | н/д | 2.155 | 2.155 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.454 | 0.0 | 0.454 | 0.454 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.283 | 0.0 | 0.283 | 0.283 |
| Polyunsaturated (g) | 2.551 | 0.0 | 2.551 | 2.551 |