Рецепт Green Beans With Lemon Sauce (Faglioni Al Limone) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken broth
118.3g |
water
118.5g |
beans
113.4g |
margarine
7.0g |
spray
0.08g |
onion
2.25g |
lemon juice
11.44g |
egg
11.0g |
parsley
0.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.18 | 0.0 | 7.99 | 0.01 | 0.0 | 0.02 | 0.04 | 1.38 | 0.03 | 10.67 | 42.68 |
Total Fat (g) | 0.12 | 0.0 | 0.86 | 5.65 | 0.06 | 0.0 | 0.0 | 1.09 | 0.01 | 7.79 | 31.16 |
Carbohydrates (g) | 0.47 | 0.0 | 27.24 | 0.05 | 0.02 | 0.21 | 0.99 | 0.08 | 0.06 | 29.11 | 116.44 |
Ash (g) | 0.83 | 0.12 | 1.83 | 0.13 | 0.0 | 0.01 | 0.03 | 0.09 | 0.02 | 3.06 | 12.24 |
Calories (kcal) | 8.281 | 0.0 | 146.283 | 50.19 | 0.594 | 0.9 | 2.859 | 15.73 | 0.325 | 225.162 | 900.648 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.01 | н/д | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.02 | н/д | 0.07 | 0.28 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.01 | н/д | 0.04 | 0.16 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 115.69 | 118.38 | 75.49 | 1.16 | 0.0 | 2.0 | 10.38 | 8.34 | 0.79 | 332.24 | 1328.96 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.27 | 0.08 | 0.01 | 0.46 | 1.84 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.5 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 44.8 |
Calcium (mg) | 7.098 | 3.555 | 71.44 | 0.21 | 0.0 | 0.518 | 0.801 | 5.83 | 1.245 | 90.697 | 362.788 |
Iron (mg) | 0.24 | 0.0 | 1.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.06 | 1.73 | 6.92 |
Magnesium (mg) | 1.183 | 1.185 | 63.503 | 0.21 | н/д | 0.225 | 0.686 | 1.32 | 0.451 | 68.763 | 275.052 |
Phosphorus (mg) | 15.378 | 0.0 | 115.665 | 0.35 | н/д | 0.653 | 0.686 | 21.01 | 0.523 | 154.266 | 617.064 |
Potassium (mg) | 94.636 | 0.0 | 419.571 | 1.26 | н/д | 3.285 | 14.183 | 14.74 | 5.0 | 552.674 | 2210.696 |
Sodium (mg) | 186.906 | 4.74 | 6.804 | 66.01 | 0.044 | 0.09 | 0.114 | 15.4 | 0.505 | 280.614 | 1122.456 |
Zinc (mg) | 0.08 | 0.01 | 0.73 | 0.0 | н/д | 0.0 | 0.01 | 0.12 | 0.01 | 0.96 | 3.84 |
Copper (mg) | 0.035 | 0.012 | 0.136 | 0.0 | н/д | 0.001 | 0.003 | 0.011 | 0.001 | 0.2 | 0.8 |
Manganese (mg) | 0.059 | 0.0 | 0.431 | н/д | н/д | 0.003 | 0.001 | 0.004 | 0.001 | 0.5 | 2.0 |
Selenium (mcg) | 0.0 | 0.0 | 1.4 | 0.0 | н/д | 0.0 | 0.0 | 3.5 | 0.0 | 4.9 | 19.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.402 | 249.97 | 0.0 | 0.045 | 2.288 | 53.57 | 76.027 | 385.301 | 1541.204 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 53.76 | н/д | 0.0 | 0.0 | 15.29 | 0.0 | 69.05 | 276.2 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 57.33 | н/д | 0.0 | 0.114 | 15.4 | 3.8 | 76.644 | 306.576 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 42.7 | н/д | 0.023 | 0.343 | 1.1 | 45.612 | 89.778 | 359.112 |
Vitamin E (mg) | 0.0 | 0.0 | н/д | 0.63 | н/д | 0.0 | 0.02 | 0.11 | 0.01 | 0.76 | 3.04 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 3.85 | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.09 | 1.029 | 36.41 | 50.188 | 87.717 | 350.868 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.0 | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 8.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 5.3 | 0.0 | 1.2 | 16.3 | 65.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.147 | 0.001 | н/д | 0.001 | 0.003 | 0.008 | 0.001 | 0.161 | 0.644 |
Riboflavin (mg) | 0.012 | 0.0 | 0.068 | 0.003 | н/д | 0.001 | 0.001 | 0.053 | 0.001 | 0.138 | 0.552 |
Niacin (mg) | 0.603 | 0.0 | 0.624 | 0.001 | н/д | 0.003 | 0.011 | 0.008 | 0.012 | 1.262 | 5.048 |
Pantothenic acid (mg) | 0.012 | 0.0 | 0.249 | 0.0 | н/д | 0.003 | 0.011 | 0.158 | 0.004 | 0.437 | 1.748 |
Vitamin B-6 (mg) | 0.012 | 0.0 | 0.125 | 0.001 | н/д | 0.003 | 0.006 | 0.015 | 0.001 | 0.162 | 0.648 |
Folate (mcg) | 0.0 | 0.0 | 85.048 | 0.07 | н/д | 0.428 | 1.487 | 5.17 | 1.372 | 93.574 | 374.296 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.14 | 0.0 | 0.2 | 0.8 |
Choline (mg) | н/д | 0.0 | н/д | 0.9 | н/д | 0.1 | 0.6 | 27.6 | 0.1 | 29.3 | 117.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.091 | н/д | н/д | 0.0 | н/д | 0.019 | 0.0 | 0.11 | 0.44 |
Threonine (g) | н/д | н/д | 0.34 | н/д | н/д | 0.0 | н/д | 0.062 | 0.001 | 0.403 | 1.612 |
Isoleucine (g) | н/д | н/д | 0.352 | н/д | н/д | 0.0 | н/д | 0.074 | 0.001 | 0.427 | 1.708 |
Leucine (g) | н/д | н/д | 0.635 | н/д | н/д | 0.001 | н/д | 0.12 | 0.002 | 0.757 | 3.028 |
Lysine (g) | н/д | н/д | 0.544 | н/д | н/д | 0.001 | н/д | 0.1 | 0.002 | 0.647 | 2.588 |
Methionine (g) | н/д | н/д | 0.125 | н/д | н/д | 0.0 | н/д | 0.042 | 0.0 | 0.167 | 0.668 |
Cystine (g) | н/д | н/д | 0.091 | н/д | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.121 | 0.484 |
Phenylalanine (g) | н/д | н/д | 0.431 | н/д | н/д | 0.001 | н/д | 0.075 | 0.001 | 0.508 | 2.032 |
Tyrosine (g) | н/д | н/д | 0.227 | н/д | н/д | 0.0 | н/д | 0.055 | 0.001 | 0.283 | 1.132 |
Valine (g) | н/д | н/д | 0.42 | н/д | н/д | 0.0 | н/д | 0.095 | 0.002 | 0.516 | 2.064 |
Arginine (g) | н/д | н/д | 0.499 | н/д | н/д | 0.002 | н/д | 0.09 | 0.001 | 0.592 | 2.368 |
Histidine (g) | н/д | н/д | 0.227 | н/д | н/д | 0.0 | н/д | 0.034 | 0.001 | 0.262 | 1.048 |
Alanine (g) | н/д | н/д | 0.34 | н/д | н/д | 0.0 | н/д | 0.081 | 0.002 | 0.424 | 1.696 |
Aspartic acid (g) | н/д | н/д | 0.964 | н/д | н/д | 0.002 | н/д | 0.146 | 0.003 | 1.115 | 4.46 |
Glutamic acid (g) | н/д | н/д | 1.225 | н/д | н/д | 0.006 | н/д | 0.185 | 0.002 | 1.418 | 5.672 |
Glycine (g) | н/д | н/д | 0.318 | н/д | н/д | 0.001 | н/д | 0.047 | 0.001 | 0.367 | 1.468 |
Proline (g) | н/д | н/д | 0.34 | н/д | н/д | 0.0 | н/д | 0.056 | 0.002 | 0.398 | 1.592 |
Serine (g) | н/д | н/д | 0.431 | н/д | н/д | 0.0 | н/д | 0.107 | 0.001 | 0.539 | 2.156 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 46.53 | 186.12 |
Trans Fat (g) | н/д | н/д | н/д | 1.042 | 0.0 | н/д | н/д | н/д | н/д | 1.042 | 4.168 |
Saturated Fat (g) | 0.035 | 0.0 | 0.091 | 1.063 | 0.009 | 0.001 | 0.0 | 0.341 | 0.001 | 1.541 | 6.164 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.338 | н/д | н/д | 0.045 | 0.383 | 1.532 |
Monounsaturated Fat (g) | 0.059 | 0.0 | 0.057 | 2.722 | 0.042 | 0.0 | 0.0 | 0.419 | 0.003 | 3.301 | 13.204 |
Polyunsaturated (g) | 0.024 | 0.0 | 0.51 | 1.701 | 0.007 | 0.0 | 0.0 | 0.15 | 0.001 | 2.393 | 9.572 |