Рецепт Green Beans With Lemon Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp fresh lemon juice salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 226.8g	butter -- 14.2g	parsley 2.71g	Всего в порции	Всего в рецепте
Protein (g)	15.99	0.12	0.08	16.19	64.76
Total Fat (g)	1.72	11.52	0.02	13.26	53.04
Carbohydrates (g)	54.48	0.01	0.17	54.66	218.64
Ash (g)	3.65	0.3	0.06	4.01	16.04
Calories (kcal)	292.566	101.814	0.975	395.354	1581.416
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	150.98	2.25	2.37	155.61	622.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.02	0.03	0.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	21.3	0.0	0.1	21.4	85.6
Calcium (mg)	142.881	3.408	3.736	150.025	600.1
Iron (mg)	2.45	0.0	0.17	2.62	10.48
Magnesium (mg)	127.005	0.284	1.354	128.643	514.572
Phosphorus (mg)	231.331	3.408	1.57	236.309	945.236
Potassium (mg)	839.141	3.408	15.0	857.549	3430.196
Sodium (mg)	13.608	81.792	1.516	96.916	387.664
Zinc (mg)	1.45	0.01	0.03	1.49	5.96
Copper (mg)	0.272	0.0	0.004	0.276	1.104
Manganese (mg)	0.862	0.0	0.004	0.866	3.464
Selenium (mcg)	2.7	0.1	0.0	2.9	11.6
Vitamin A, IU (IU)	6.804	354.858	228.08	589.742	2358.968
Retinol (mcg)	0.0	95.282	0.0	95.282	381.128
Vitamin A, RAE (mcg_RAE)	0.0	97.128	11.399	108.527	434.108
Beta Carotene (mcg)	н/д	22.436	136.837	159.273	637.092
Vitamin E (mg)	н/д	0.33	0.02	0.35	1.4
Vitamin D (IU)	н/д	7.952	н/д	7.952	31.808
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	150.564	150.564	602.256
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.7	0.0	3.6	6.3	25.2
Thiamin (mg)	0.295	0.001	0.002	0.299	1.196
Riboflavin (mg)	0.136	0.004	0.003	0.143	0.572
Niacin (mg)	1.247	0.006	0.035	1.289	5.156
Pantothenic acid (mg)	0.499	0.016	0.011	0.525	2.1
Vitamin B-6 (mg)	0.249	0.0	0.002	0.252	1.008
Folate (mcg)	170.096	0.426	4.115	174.638	698.552
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.08
Choline (mg)	н/д	2.7	0.3	3.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.001	0.001	0.184	0.736
Threonine (g)	0.68	0.006	0.003	0.689	2.756
Isoleucine (g)	0.703	0.007	0.003	0.713	2.852
Leucine (g)	1.27	0.011	0.005	1.287	5.148
Lysine (g)	1.089	0.01	0.005	1.103	4.412
Methionine (g)	0.249	0.003	0.001	0.253	1.012
Cystine (g)	0.181	0.001	0.0	0.183	0.732
Phenylalanine (g)	0.862	0.006	0.004	0.872	3.488
Tyrosine (g)	0.454	0.006	0.002	0.461	1.844
Valine (g)	0.839	0.009	0.005	0.852	3.408
Arginine (g)	0.998	0.004	0.003	1.005	4.02
Histidine (g)	0.454	0.003	0.002	0.458	1.832
Alanine (g)	0.68	0.004	0.005	0.69	2.76
Aspartic acid (g)	1.928	0.009	0.008	1.944	7.776
Glutamic acid (g)	2.449	0.026	0.007	2.482	9.928
Glycine (g)	0.635	0.003	0.004	0.642	2.568
Proline (g)	0.68	0.011	0.006	0.697	2.788
Serine (g)	0.862	0.007	0.004	0.873	3.492
Cholesterol (mg)	0.0	30.53	0.0	30.53	122.12
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	7.295	0.004	7.479	29.916
Phytosterols (mg)	н/д	н/д	0.135	0.135	0.54
Monounsaturated Fat (g)	0.113	2.985	0.008	3.106	12.424
Polyunsaturated (g)	1.021	0.432	0.003	1.456	5.824