Рецепт Green Beans With Lemon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb haricots verts

1 tsp finely minced fresh flat leafed parsley

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lemon juice 2.54g	lemon zest 0.5g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.01	0.02	0.04
Total Fat (g)	0.0	0.0	0.0	0.0
Carbohydrates (g)	0.22	0.08	0.3	0.6
Ash (g)	0.01	0.0	0.01	0.02
Calories (kcal)	0.635	0.235	0.87	1.74
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.3	0.41	2.71	5.42
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.02	0.08	0.16
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.2
Calcium (mg)	0.178	0.67	0.848	1.696
Iron (mg)	0.0	0.0	0.0	0.0
Magnesium (mg)	0.152	0.075	0.227	0.454
Phosphorus (mg)	0.152	0.06	0.212	0.424
Potassium (mg)	3.15	0.8	3.95	7.9
Sodium (mg)	0.025	0.03	0.055	0.11
Zinc (mg)	0.0	0.0	0.0	0.0
Copper (mg)	0.001	0.0	0.001	0.002
Manganese (mg)	0.0	н/д	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.508	0.25	0.758	1.516
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.025	0.015	0.04	0.08
Beta Carotene (mcg)	0.076	0.035	0.111	0.222
Vitamin E (mg)	0.0	0.0	0.01	0.02
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.229	0.09	0.319	0.638
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.6	1.8	3.6
Thiamin (mg)	0.001	0.0	0.001	0.002
Riboflavin (mg)	0.0	0.0	0.001	0.002
Niacin (mg)	0.003	0.002	0.005	0.01
Pantothenic acid (mg)	0.003	0.002	0.004	0.008
Vitamin B-6 (mg)	0.001	0.001	0.002	0.004
Folate (mcg)	0.33	0.065	0.395	0.79
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.0	0.2	0.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0
Phytosterols (mg)	н/д	0.175	0.175	0.35
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0	0.0