Рецепт Green Beans With Hazelnut Oil And Hazelnuts - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken broth
37.83g |
beans
177.0g |
wine
9.83g |
hazelnut oil
1.5g |
hazelnuts
2.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 12.48 | 0.01 | 0.0 | 0.33 | 13.02 | 78.12 |
| Total Fat (g) | 0.06 | 1.35 | 0.0 | 1.5 | 1.34 | 4.25 | 25.5 |
| Carbohydrates (g) | 0.05 | 42.52 | 0.27 | 0.0 | 0.37 | 43.2 | 259.2 |
| Ash (g) | 0.4 | 2.85 | 0.02 | 0.0 | 0.05 | 3.32 | 19.92 |
| Calories (kcal) | 1.513 | 228.33 | 8.162 | 13.26 | 13.842 | 265.107 | 1590.642 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.09 | 0.09 | 0.54 |
| Glucose (dextrose) (g) | 0.06 | н/д | н/д | н/д | 0.0 | 0.06 | 0.36 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 1.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Water (g) | 37.11 | 117.83 | 8.51 | 0.0 | 0.12 | 163.57 | 981.42 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | н/д | 0.08 | 0.0 | 0.1 | 0.23 | 1.38 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 16.6 | 0.0 | 0.0 | 0.2 | 16.9 | 101.4 |
| Calcium (mg) | 1.513 | 111.51 | 0.787 | 0.0 | 2.513 | 116.323 | 697.938 |
| Iron (mg) | 0.05 | 1.91 | 0.04 | 0.0 | 0.1 | 2.1 | 12.6 |
| Magnesium (mg) | 0.378 | 99.12 | 1.082 | 0.0 | 3.593 | 104.173 | 625.038 |
| Phosphorus (mg) | 4.162 | 180.54 | 1.967 | 0.0 | 6.392 | 193.06 | 1158.36 |
| Potassium (mg) | 11.35 | 654.9 | 9.735 | 0.0 | 14.988 | 690.973 | 4145.838 |
| Sodium (mg) | 154.738 | 10.62 | 0.492 | 0.0 | 0.0 | 165.85 | 995.1 |
| Zinc (mg) | 0.01 | 1.13 | 0.01 | 0.0 | 0.05 | 1.21 | 7.26 |
| Copper (mg) | 0.008 | 0.212 | 0.001 | н/д | 0.038 | 0.259 | 1.554 |
| Manganese (mg) | 0.004 | 0.673 | 0.012 | н/д | 0.136 | 0.824 | 4.944 |
| Selenium (mcg) | 0.8 | 2.1 | 0.0 | 0.0 | 0.1 | 3.0 | 18.0 |
| Vitamin A, IU (IU) | н/д | 5.31 | 0.0 | 0.0 | 0.441 | 5.751 | 34.506 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 0.022 | 0.022 | 0.132 |
| Beta Carotene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.242 | 0.242 | 1.452 |
| Vitamin E (mg) | н/д | н/д | 0.0 | 0.71 | 0.33 | 1.04 | 6.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.0 | 2.028 | 2.028 | 12.168 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 2.3 | 13.8 |
| Thiamin (mg) | 0.004 | 0.23 | 0.001 | 0.0 | 0.014 | 0.249 | 1.494 |
| Riboflavin (mg) | 0.008 | 0.106 | 0.002 | 0.0 | 0.002 | 0.118 | 0.708 |
| Niacin (mg) | 0.212 | 0.974 | 0.017 | 0.0 | 0.04 | 1.242 | 7.452 |
| Pantothenic acid (mg) | 0.045 | 0.389 | 0.004 | 0.0 | 0.02 | 0.459 | 2.754 |
| Vitamin B-6 (mg) | 0.004 | 0.195 | 0.005 | 0.0 | 0.012 | 0.216 | 1.296 |
| Folate (mcg) | 0.378 | 132.75 | 0.098 | 0.0 | 2.491 | 135.717 | 814.302 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.48 |
| Choline (mg) | н/д | н/д | 0.5 | н/д | 1.0 | 1.5 | 9.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.142 | н/д | 0.0 | 0.004 | 0.15 | 0.9 |
| Threonine (g) | 0.004 | 0.531 | н/д | 0.0 | 0.011 | 0.546 | 3.276 |
| Isoleucine (g) | 0.004 | 0.549 | н/д | 0.0 | 0.012 | 0.565 | 3.39 |
| Leucine (g) | 0.004 | 0.991 | н/д | 0.0 | 0.023 | 1.018 | 6.108 |
| Lysine (g) | 0.008 | 0.85 | н/д | 0.0 | 0.009 | 0.866 | 5.196 |
| Methionine (g) | 0.004 | 0.195 | н/д | 0.0 | 0.005 | 0.203 | 1.218 |
| Cystine (g) | 0.004 | 0.142 | н/д | 0.0 | 0.006 | 0.152 | 0.912 |
| Phenylalanine (g) | 0.004 | 0.673 | н/д | 0.0 | 0.015 | 0.691 | 4.146 |
| Tyrosine (g) | 0.004 | 0.354 | н/д | 0.0 | 0.008 | 0.366 | 2.196 |
| Valine (g) | 0.004 | 0.655 | н/д | 0.0 | 0.015 | 0.674 | 4.044 |
| Arginine (g) | 0.008 | 0.779 | н/д | 0.0 | 0.049 | 0.835 | 5.01 |
| Histidine (g) | 0.004 | 0.354 | н/д | 0.0 | 0.009 | 0.367 | 2.202 |
| Alanine (g) | 0.008 | 0.531 | н/д | 0.0 | 0.016 | 0.555 | 3.33 |
| Aspartic acid (g) | 0.008 | 1.505 | н/д | 0.0 | 0.037 | 1.549 | 9.294 |
| Glutamic acid (g) | 0.11 | 1.912 | н/д | 0.0 | 0.082 | 2.103 | 12.618 |
| Glycine (g) | 0.011 | 0.496 | н/д | 0.0 | 0.016 | 0.523 | 3.138 |
| Proline (g) | 0.008 | 0.531 | н/д | 0.0 | 0.012 | 0.551 | 3.306 |
| Serine (g) | 0.004 | 0.673 | н/д | 0.0 | 0.016 | 0.693 | 4.158 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.142 | 0.0 | 0.111 | 0.098 | 0.351 | 2.106 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.8 | 2.116 | 3.916 | 23.496 |
| Monounsaturated Fat (g) | 0.0 | 0.089 | 0.0 | 1.17 | 1.006 | 2.265 | 13.59 |
| Polyunsaturated (g) | 0.0 | 0.797 | 0.0 | 0.153 | 0.175 | 1.124 | 6.744 |