Рецепт Green Beans With Crispy Bacon And Lemon Zest - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
29.0g |
beans
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 3.36 | 7.99 | 11.36 | 45.44 |
Total Fat (g) | 13.06 | 0.86 | 13.92 | 55.68 |
Carbohydrates (g) | 0.19 | 27.24 | 27.43 | 109.72 |
Ash (g) | 0.73 | 1.83 | 2.55 | 10.2 |
Calories (kcal) | 132.82 | 146.283 | 279.103 | 1116.412 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 11.66 | 75.49 | 87.15 | 348.6 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.0 | 0.0 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 10.7 | 10.7 | 42.8 |
Calcium (mg) | 1.74 | 71.44 | 73.18 | 292.72 |
Iron (mg) | 0.14 | 1.22 | 1.36 | 5.44 |
Magnesium (mg) | 3.48 | 63.503 | 66.983 | 267.932 |
Phosphorus (mg) | 54.52 | 115.665 | 170.185 | 680.74 |
Potassium (mg) | 60.32 | 419.571 | 479.891 | 1919.564 |
Sodium (mg) | 241.57 | 6.804 | 248.374 | 993.496 |
Zinc (mg) | 0.34 | 0.73 | 1.07 | 4.28 |
Copper (mg) | 0.02 | 0.136 | 0.156 | 0.624 |
Manganese (mg) | 0.006 | 0.431 | 0.437 | 1.748 |
Selenium (mcg) | 5.9 | 1.4 | 7.2 | 28.8 |
Vitamin A, IU (IU) | 10.73 | 3.402 | 14.132 | 56.528 |
Retinol (mcg) | 3.19 | 0.0 | 3.19 | 12.76 |
Vitamin A, RAE (mcg_RAE) | 3.19 | 0.0 | 3.19 | 12.76 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
Vitamin E (mg) | 0.08 | н/д | 0.08 | 0.32 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.4 | 1.4 | 5.6 |
Thiamin (mg) | 0.081 | 0.147 | 0.229 | 0.916 |
Riboflavin (mg) | 0.032 | 0.068 | 0.1 | 0.4 |
Niacin (mg) | 1.111 | 0.624 | 1.734 | 6.936 |
Pantothenic acid (mg) | 0.151 | 0.249 | 0.4 | 1.6 |
Vitamin B-6 (mg) | 0.061 | 0.125 | 0.186 | 0.744 |
Folate (mcg) | 0.58 | 85.048 | 85.628 | 342.512 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.2 | 0.8 |
Choline (mg) | 13.5 | н/д | 13.5 | 54.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.091 | 0.12 | 0.48 |
Threonine (g) | 0.131 | 0.34 | 0.471 | 1.884 |
Isoleucine (g) | 0.157 | 0.352 | 0.508 | 2.032 |
Leucine (g) | 0.261 | 0.635 | 0.896 | 3.584 |
Lysine (g) | 0.278 | 0.544 | 0.823 | 3.292 |
Methionine (g) | 0.075 | 0.125 | 0.2 | 0.8 |
Cystine (g) | 0.038 | 0.091 | 0.128 | 0.512 |
Phenylalanine (g) | 0.133 | 0.431 | 0.564 | 2.256 |
Tyrosine (g) | 0.104 | 0.227 | 0.331 | 1.324 |
Valine (g) | 0.18 | 0.42 | 0.599 | 2.396 |
Arginine (g) | 0.218 | 0.499 | 0.716 | 2.864 |
Histidine (g) | 0.128 | 0.227 | 0.354 | 1.416 |
Alanine (g) | 0.215 | 0.34 | 0.555 | 2.22 |
Aspartic acid (g) | 0.316 | 0.964 | 1.28 | 5.12 |
Glutamic acid (g) | 0.496 | 1.225 | 1.721 | 6.884 |
Glycine (g) | 0.235 | 0.318 | 0.552 | 2.208 |
Proline (g) | 0.186 | 0.34 | 0.526 | 2.104 |
Serine (g) | 0.128 | 0.431 | 0.559 | 2.236 |
Cholesterol (mg) | 19.72 | 0.0 | 19.72 | 78.88 |
Trans Fat (g) | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.347 | 0.091 | 4.438 | 17.752 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.815 | 0.057 | 5.871 | 23.484 |
Polyunsaturated (g) | 1.459 | 0.51 | 1.969 | 7.876 |