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Рецепт Green Beans With Coriander And Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves peeled, chopped
2/3 c. coarsely-minced fresh coriander leaves (also called cilantro)
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
113.4g 		water
355.2g 		salt added
0.99g 		olive oil
8.44g 		lemon juice
1.91g 		cider vinegar
5.59g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.0 0.05 0.0 0.01 0.0 8.05 64.4
Total Fat (g) 0.86 0.0 0.0 8.44 0.0 0.0 9.3 74.4
Carbohydrates (g) 27.24 0.0 0.2 0.0 0.16 0.05 27.66 221.28
Ash (g) 1.83 0.36 0.02 0.0 0.0 0.01 2.21 17.68
Calories (kcal) 146.283 0.0 1.038 74.588 0.477 1.173 223.558 1788.464
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 354.84 0.72 0.0 1.73 5.24 438.02 3504.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.08 0.0 0.05 0.02 0.15 1.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.1 0.0 0.0 0.0 10.7 85.6
Calcium (mg) 71.44 10.656 0.494 0.084 0.133 0.391 83.2 665.6
Iron (mg) 1.22 0.0 0.0 0.05 0.0 0.01 1.29 10.32
Magnesium (mg) 63.503 3.552 0.316 0.0 0.114 0.279 67.765 542.12
Phosphorus (mg) 115.665 0.0 1.028 0.0 0.114 0.447 117.255 938.04
Potassium (mg) 419.571 0.0 2.927 0.084 2.364 4.079 429.024 3432.192
Sodium (mg) 6.804 14.208 0.01 0.169 0.019 0.279 21.489 171.912
Zinc (mg) 0.73 0.04 0.01 0.0 0.0 0.0 0.78 6.24
Copper (mg) 0.136 0.036 0.002 0.0 0.001 0.001 0.175 1.4
Manganese (mg) 0.431 0.0 н/д 0.0 0.0 0.014 0.445 3.56
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 3.402 0.0 1.048 0.0 0.381 0.0 4.831 38.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 0.019 0.0 0.069 0.552
Beta Carotene (mcg) н/д 0.0 0.633 0.0 0.057 0.0 0.69 5.52
Vitamin E (mg) н/д 0.0 0.0 1.21 0.0 0.0 1.22 9.76
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 4.944 0.0 0.0 0.0 4.944 39.552
Lutein + zeaxanthin (mcg) н/д 0.0 0.158 0.0 0.172 0.0 0.33 2.64
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.07 н/д н/д 0.07 0.56
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.9 0.0 2.3 18.4
Thiamin (mg) 0.147 0.0 0.001 0.0 0.001 0.0 0.149 1.192
Riboflavin (mg) 0.068 0.0 0.001 0.0 0.0 0.0 0.069 0.552
Niacin (mg) 0.624 0.0 0.004 0.0 0.002 0.0 0.63 5.04
Pantothenic acid (mg) 0.249 0.0 н/д 0.0 0.002 0.0 0.251 2.008
Vitamin B-6 (mg) 0.125 0.0 0.001 0.0 0.001 0.0 0.127 1.016
Folate (mcg) 85.048 0.0 0.237 0.0 0.248 0.0 85.533 684.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.3 0.0 0.1 0.0 0.4 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 н/д н/д 0.0 н/д 0.0 0.091 0.728
Threonine (g) 0.34 н/д н/д 0.0 н/д 0.0 0.34 2.72
Isoleucine (g) 0.352 н/д н/д 0.0 н/д 0.0 0.352 2.816
Leucine (g) 0.635 н/д н/д 0.0 н/д 0.0 0.635 5.08
Lysine (g) 0.544 н/д н/д 0.0 н/д 0.0 0.544 4.352
Methionine (g) 0.125 н/д н/д 0.0 н/д 0.0 0.125 1.0
Cystine (g) 0.091 н/д н/д 0.0 н/д 0.0 0.091 0.728
Phenylalanine (g) 0.431 н/д н/д 0.0 н/д 0.0 0.431 3.448
Tyrosine (g) 0.227 н/д н/д 0.0 н/д 0.0 0.227 1.816
Valine (g) 0.42 н/д н/д 0.0 н/д 0.0 0.42 3.36
Arginine (g) 0.499 н/д н/д 0.0 н/д 0.0 0.499 3.992
Histidine (g) 0.227 н/д н/д 0.0 н/д 0.0 0.227 1.816
Alanine (g) 0.34 н/д н/д 0.0 н/д 0.0 0.34 2.72
Aspartic acid (g) 0.964 н/д н/д 0.0 н/д 0.0 0.964 7.712
Glutamic acid (g) 1.225 н/д н/д 0.0 н/д 0.0 1.225 9.8
Glycine (g) 0.318 н/д н/д 0.0 н/д 0.0 0.318 2.544
Proline (g) 0.34 н/д н/д 0.0 н/д 0.0 0.34 2.72
Serine (g) 0.431 н/д н/д 0.0 н/д 0.0 0.431 3.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.001 1.165 0.0 0.0 1.257 10.056
Phytosterols (mg) н/д н/д н/д 18.647 н/д 0.0 18.647 149.176
Monounsaturated Fat (g) 0.057 0.0 0.0 6.156 0.0 0.0 6.213 49.704
Polyunsaturated (g) 0.51 0.0 0.002 0.888 0.0 0.0 1.4 11.2