Рецепт Green Beans With Coconut Coating! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup of channa dal
1 and 1/2 Tbs of coriander seed.
1/2 cup of grated dried, or fresh unsweetened coconut.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.6g 		oil.
0.75g 		pepper
0.11g 		water
79.0g 		coconut oil
2.27g 		ginger
0.93g 		mustard
0.93g 		lime
9.38g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 5.33 0.0 0.0 0.0 0.0 0.02 0.23 0.07 0.01 5.66 33.96
Total Fat (g) 0.57 0.75 0.0 0.0 2.27 0.01 0.27 0.02 0.0 3.89 23.34
Carbohydrates (g) 18.16 0.0 0.01 0.0 0.0 0.17 0.33 0.99 0.02 19.66 117.96
Ash (g) 1.22 0.0 0.0 0.08 0.0 0.01 0.04 0.03 0.01 1.38 8.28
Calories (kcal) 97.522 6.63 0.033 0.0 19.539 0.744 4.377 2.814 0.098 131.757 790.542
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.33 0.0 0.1 78.92 0.0 0.73 0.06 8.28 0.39 138.81 832.86
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0 0.02 0.06 0.16 0.0 0.25 1.5
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 7.5 45.0
Calcium (mg) 47.627 0.0 0.007 2.37 0.0 0.149 4.863 3.095 0.285 58.396 350.376
Iron (mg) 0.82 0.0 0.0 0.0 0.0 0.01 0.09 0.06 0.01 0.98 5.88
Magnesium (mg) 42.335 0.0 0.013 0.79 0.0 0.4 2.781 0.563 0.111 46.992 281.952
Phosphorus (mg) 77.11 0.0 0.028 0.0 0.0 0.316 7.849 1.688 0.204 87.196 523.176
Potassium (mg) 279.714 0.0 0.225 0.0 0.0 3.86 6.365 9.568 2.214 301.945 1811.67
Sodium (mg) 4.536 0.0 0.004 3.16 0.0 0.121 0.047 0.188 0.196 8.251 49.506
Zinc (mg) 0.48 0.0 0.0 0.01 0.0 0.0 0.05 0.01 0.0 0.56 3.36
Copper (mg) 0.091 0.0 0.0 0.008 0.0 0.002 0.004 0.007 0.001 0.112 0.672
Manganese (mg) 0.287 н/д 0.0 0.0 0.0 0.002 0.017 0.001 0.002 0.309 1.854
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 2.268 0.0 3.338 0.0 0.0 0.0 0.579 4.69 28.679 39.553 237.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.167 0.0 0.0 0.0 0.028 0.188 1.432 1.815 10.89
Beta Carotene (mcg) н/д 0.0 1.731 0.0 0.0 0.0 0.345 2.814 16.703 21.593 129.558
Vitamin E (mg) н/д 0.07 0.0 0.0 0.0 0.0 0.03 0.02 0.01 0.13 0.78
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.054 0.0 0.0 0.0 4.181 0.0 3.676 7.912 47.472
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.18 н/д н/д 0.18 1.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Vitamin C (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 2.7 0.1 4.0 24.0
Thiamin (mg) 0.098 0.0 0.0 0.0 0.0 0.0 0.005 0.003 0.0 0.107 0.642
Riboflavin (mg) 0.045 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.001 0.052 0.312
Niacin (mg) 0.416 0.0 0.001 0.0 0.0 0.007 0.074 0.019 0.005 0.521 3.126
Pantothenic acid (mg) 0.166 0.0 0.0 0.0 0.0 0.002 н/д 0.021 0.002 0.192 1.152
Vitamin B-6 (mg) 0.083 0.0 0.0 0.0 0.0 0.001 0.004 0.004 0.001 0.093 0.558
Folate (mcg) 56.699 0.0 0.049 0.0 0.0 0.102 0.709 0.75 0.264 58.573 351.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.0 0.0 0.0 0.3 1.1 0.5 0.1 2.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.0 н/д 0.0 0.0 0.005 0.0 н/д 0.066 0.396
Threonine (g) 0.227 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.237 1.422
Isoleucine (g) 0.234 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.245 1.47
Leucine (g) 0.423 0.0 0.0 н/д 0.0 0.001 0.017 н/д н/д 0.441 2.646
Lysine (g) 0.363 0.0 0.0 н/д 0.0 0.001 0.014 0.001 н/д 0.379 2.274
Methionine (g) 0.083 0.0 0.0 н/д 0.0 0.0 0.004 0.0 н/д 0.088 0.528
Cystine (g) 0.06 0.0 0.0 н/д 0.0 0.0 0.005 н/д н/д 0.066 0.396
Phenylalanine (g) 0.287 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.298 1.788
Tyrosine (g) 0.151 0.0 0.0 н/д 0.0 0.0 0.007 н/д н/д 0.158 0.948
Valine (g) 0.28 0.0 0.0 н/д 0.0 0.001 0.012 н/д н/д 0.293 1.758
Arginine (g) 0.333 0.0 0.0 н/д 0.0 0.0 0.016 н/д н/д 0.349 2.094
Histidine (g) 0.151 0.0 0.0 н/д 0.0 0.0 0.007 н/д н/д 0.159 0.954
Alanine (g) 0.227 0.0 0.0 н/д 0.0 0.0 0.011 н/д н/д 0.238 1.428
Aspartic acid (g) 0.643 0.0 0.0 н/д 0.0 0.002 0.018 н/д н/д 0.663 3.978
Glutamic acid (g) 0.816 0.0 0.0 н/д 0.0 0.001 0.046 н/д н/д 0.865 5.19
Glycine (g) 0.212 0.0 0.0 н/д 0.0 0.0 0.012 н/д н/д 0.224 1.344
Proline (g) 0.227 0.0 0.0 н/д 0.0 0.0 0.018 н/д н/д 0.245 1.47
Serine (g) 0.287 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.298 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.019 н/д н/д н/д н/д н/д н/д н/д 0.019 0.114
Saturated Fat (g) 0.06 0.056 0.0 0.0 1.961 0.002 0.014 0.002 0.0 2.094 12.564
Phytosterols (mg) н/д 1.875 н/д н/д 1.949 0.14 1.101 н/д 0.021 5.086 30.516
Monounsaturated Fat (g) 0.038 0.17 0.0 0.0 0.131 0.001 0.185 0.002 0.001 0.529 3.174
Polyunsaturated (g) 0.34 0.489 0.0 0.0 0.041 0.001 0.05 0.006 0.0 0.927 5.562