Рецепт Green Beans With Blue Cheese And Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onions 4.0g	almonds 0.79g	tarragon 0.3g	blue cheese 9.45g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.17	0.07	2.02	2.33	13.98
Total Fat (g)	0.01	0.39	0.02	2.72	3.14	18.84
Carbohydrates (g)	0.29	0.17	0.15	0.22	0.84	5.04
Ash (g)	0.03	0.02	0.04	0.48	0.58	3.48
Calories (kcal)	1.28	4.554	0.885	33.359	40.078	240.468
Starch (g)	н/д	0.01	н/д	н/д	0.01	0.06
Sucrose (g)	н/д	0.03	н/д	н/д	0.03	0.18
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.59	0.04	0.02	4.01	7.66	45.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.03	н/д	0.05	0.17	1.02
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.2	1.2
Calcium (mg)	2.88	2.091	3.417	49.896	58.284	349.704
Iron (mg)	0.06	0.03	0.1	0.03	0.21	1.26
Magnesium (mg)	0.8	2.123	1.041	2.174	6.137	36.822
Phosphorus (mg)	1.48	3.833	0.939	36.572	42.824	256.944
Potassium (mg)	11.04	5.584	9.06	24.192	49.876	299.256
Sodium (mg)	0.64	0.008	0.186	131.828	132.661	795.966
Zinc (mg)	0.02	0.02	0.01	0.25	0.3	1.8
Copper (mg)	0.003	0.008	0.002	0.004	0.017	0.102
Manganese (mg)	0.006	0.018	0.024	0.001	0.049	0.294
Selenium (mcg)	0.0	0.0	0.0	1.4	1.4	8.4
Vitamin A, IU (IU)	39.88	0.008	12.6	72.104	124.591	747.546
Retinol (mcg)	0.0	0.0	0.0	18.144	18.144	108.864
Vitamin A, RAE (mcg_RAE)	2.0	0.0	0.63	18.711	21.341	128.046
Beta Carotene (mcg)	23.92	0.008	н/д	6.993	30.921	185.526
Vitamin E (mg)	0.02	0.21	н/д	0.02	0.25	1.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.48	0.008	н/д	0.0	45.488	272.928
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	0.01	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.2	0.0	0.9	5.4
Thiamin (mg)	0.002	0.002	0.001	0.003	0.008	0.048
Riboflavin (mg)	0.003	0.008	0.004	0.036	0.051	0.306
Niacin (mg)	0.021	0.027	0.027	0.096	0.171	1.026
Pantothenic acid (mg)	0.003	0.004	н/д	0.163	0.17	1.02
Vitamin B-6 (mg)	0.002	0.001	0.007	0.016	0.027	0.162
Folate (mcg)	2.56	0.396	0.822	3.402	7.18	43.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	0.12	0.72
Choline (mg)	0.2	0.4	н/д	1.5	2.1	12.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	н/д	0.029	0.032	0.192
Threonine (g)	0.003	0.005	н/д	0.075	0.082	0.492
Isoleucine (g)	0.003	0.006	н/д	0.106	0.115	0.69
Leucine (g)	0.004	0.012	н/д	0.181	0.198	1.188
Lysine (g)	0.004	0.005	н/д	0.175	0.183	1.098
Methionine (g)	0.001	0.001	н/д	0.055	0.057	0.342
Cystine (g)	н/д	0.002	н/д	0.01	0.012	0.072
Phenylalanine (g)	0.002	0.009	н/д	0.103	0.114	0.684
Tyrosine (g)	0.002	0.004	н/д	0.123	0.128	0.768
Valine (g)	0.003	0.006	н/д	0.147	0.157	0.942
Arginine (g)	0.005	0.019	н/д	0.067	0.092	0.552
Histidine (g)	0.001	0.004	н/д	0.072	0.077	0.462
Alanine (g)	0.003	0.008	н/д	0.06	0.072	0.432
Aspartic acid (g)	0.007	0.023	н/д	0.136	0.166	0.996
Glutamic acid (g)	0.015	0.054	н/д	0.49	0.559	3.354
Glycine (g)	0.004	0.012	н/д	0.039	0.054	0.324
Proline (g)	0.005	0.008	н/д	0.198	0.211	1.266
Serine (g)	0.003	0.008	н/д	0.106	0.117	0.702
Cholesterol (mg)	0.0	0.0	0.0	7.088	7.088	42.528
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.03	0.006	1.764	1.801	10.806
Phytosterols (mg)	н/д	н/д	0.243	н/д	0.243	1.458
Monounsaturated Fat (g)	0.001	0.245	0.001	0.735	0.982	5.892
Polyunsaturated (g)	0.003	0.096	0.011	0.076	0.185	1.11