Рецепт Green Beans with Basil and Tomato - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
113.4g 		water
59.25g 		butter
9.46g 		sugar
2.1g 		garlic salt
0.35g 		pepper
0.09g 		basil
0.28g 		cherry
42.32g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.0 0.08 0.0 0.06 0.01 0.01 0.45 8.6 51.6
Total Fat (g) 0.86 0.0 7.67 0.0 0.0 0.0 0.0 0.08 8.63 51.78
Carbohydrates (g) 27.24 0.0 0.01 2.1 0.25 0.06 0.01 6.78 36.44 218.64
Ash (g) 1.83 0.06 0.2 0.0 0.01 0.0 0.0 0.2 2.31 13.86
Calories (kcal) 146.284 0.0 67.816 8.127 1.162 0.225 0.065 26.662 250.341 1502.046
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.06 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 2.79 2.79 16.74
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 2.27 2.27 13.62
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.05 0.05 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 59.19 1.5 0.0 0.02 0.01 0.26 34.81 171.28 1027.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 2.1 0.09 0.0 0.0 5.43 7.62 45.72
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.25 0.25 1.5
Dietary Fiber (g) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 11.6 69.6
Calcium (mg) 71.441 1.778 2.27 0.021 0.28 0.386 0.5 5.502 82.177 493.062
Iron (mg) 1.22 0.0 0.0 0.0 0.01 0.03 0.01 0.15 1.42 8.52
Magnesium (mg) 63.503 0.593 0.189 0.0 0.203 0.171 0.181 4.655 69.495 416.97
Phosphorus (mg) 115.666 0.0 2.27 0.0 1.46 0.153 0.158 8.887 128.594 771.564
Potassium (mg) 419.574 0.0 2.27 0.042 3.854 1.112 0.834 93.95 521.636 3129.816
Sodium (mg) 6.804 2.37 54.48 0.0 0.091 0.039 0.011 0.0 63.795 382.77
Zinc (mg) 0.73 0.01 0.01 0.0 0.01 0.0 0.0 0.03 0.78 4.68
Copper (mg) 0.136 0.006 0.0 0.0 0.001 0.001 0.001 0.025 0.17 1.02
Manganese (mg) 0.431 0.0 0.0 0.0 0.002 0.005 0.003 0.03 0.471 2.826
Selenium (mcg) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 3.402 0.0 236.364 0.0 0.0 0.264 14.911 27.085 282.025 1692.15
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 0.0 0.013 0.746 1.27 66.724 400.344
Beta Carotene (mcg) н/д 0.0 14.944 0.0 0.0 0.138 8.881 16.082 40.045 240.27
Vitamin E (mg) н/д 0.0 0.22 0.0 0.0 0.0 0.0 0.03 0.25 1.5
Vitamin D (IU) н/д 0.0 5.297 н/д н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.181 15.971 35.972 52.124 312.744
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.1 3.0 4.5 27.0
Thiamin (mg) 0.147 0.0 0.001 0.0 0.002 0.0 0.0 0.013 0.163 0.978
Riboflavin (mg) 0.068 0.0 0.003 0.0 0.001 0.0 0.0 0.013 0.085 0.51
Niacin (mg) 0.624 0.0 0.004 0.0 0.002 0.001 0.003 0.063 0.697 4.182
Pantothenic acid (mg) 0.249 0.0 0.01 0.0 н/д н/д 0.001 0.085 0.345 2.07
Vitamin B-6 (mg) 0.125 0.0 0.0 0.0 0.01 0.0 0.0 0.021 0.157 0.942
Folate (mcg) 85.049 0.0 0.284 0.0 0.007 0.009 0.192 1.693 87.233 523.398
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) н/д 0.0 1.8 0.0 0.2 0.0 0.0 2.6 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 н/д 0.001 н/д 0.001 н/д 0.0 0.004 0.097 0.582
Threonine (g) 0.34 н/д 0.004 н/д 0.002 н/д 0.0 0.008 0.354 2.124
Isoleucine (g) 0.352 н/д 0.005 н/д 0.002 н/д 0.0 0.008 0.367 2.202
Leucine (g) 0.635 н/д 0.008 н/д 0.004 н/д 0.001 0.013 0.659 3.954
Lysine (g) 0.544 н/д 0.007 н/д 0.002 н/д 0.0 0.013 0.566 3.396
Methionine (g) 0.125 н/д 0.002 н/д 0.001 н/д 0.0 0.004 0.132 0.792
Cystine (g) 0.091 н/д 0.001 н/д 0.001 н/д 0.0 0.004 0.097 0.582
Phenylalanine (g) 0.431 н/д 0.004 н/д 0.002 н/д 0.0 0.008 0.445 2.67
Tyrosine (g) 0.227 н/д 0.004 н/д 0.001 н/д 0.0 0.004 0.236 1.416
Valine (g) 0.42 н/д 0.006 н/д 0.002 н/д 0.0 0.008 0.437 2.622
Arginine (g) 0.499 н/д 0.003 н/д 0.006 н/д 0.0 0.008 0.516 3.096
Histidine (g) 0.227 н/д 0.002 н/д 0.001 н/д 0.0 0.008 0.238 1.428
Alanine (g) 0.34 н/д 0.003 н/д 0.001 н/д 0.0 0.013 0.357 2.142
Aspartic acid (g) 0.964 н/д 0.006 н/д 0.005 н/д 0.001 0.241 1.216 7.296
Glutamic acid (g) 1.225 н/д 0.017 н/д 0.007 н/д 0.001 0.034 1.284 7.704
Glycine (g) 0.318 н/д 0.002 н/д 0.002 н/д 0.0 0.008 0.33 1.98
Proline (g) 0.34 н/д 0.008 н/д 0.001 н/д 0.0 0.017 0.366 2.196
Serine (g) 0.431 н/д 0.005 н/д 0.002 н/д 0.0 0.013 0.45 2.7
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 4.859 0.0 0.0 0.001 0.0 0.017 4.968 29.808
Phytosterols (mg) н/д н/д н/д н/д 0.028 0.081 н/д 5.078 5.188 31.128
Monounsaturated Fat (g) 0.057 0.0 1.988 0.0 0.0 0.001 0.0 0.021 2.067 12.402
Polyunsaturated (g) 0.51 0.0 0.288 0.0 0.001 0.001 0.001 0.021 0.822 4.932