Рецепт Green Beans With Bacon Balsamic Vinaigrette - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
907.18g |
bacon
58.0g |
shallots
35.2g |
almonds
7.12g |
sugar
27.5g |
balsamic vinegar
63.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 63.96 | 6.73 | 0.88 | 1.51 | 0.03 | 0.31 | 73.42 | 73.42 |
| Total Fat (g) | 6.89 | 26.12 | 0.04 | 3.52 | 0.0 | 0.0 | 36.57 | 36.57 |
| Carbohydrates (g) | 217.9 | 0.38 | 5.91 | 1.54 | 26.97 | 10.86 | 263.58 | 263.58 |
| Ash (g) | 14.61 | 1.46 | 0.28 | 0.21 | 0.12 | 0.24 | 16.92 | 16.92 |
| Calories (kcal) | 1170.262 | 265.64 | 25.344 | 40.963 | 104.5 | 56.1 | 1662.809 | 1662.809 |
| Starch (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
| Sucrose (g) | н/д | н/д | н/д | 0.26 | 26.0 | 0.0 | 26.26 | 26.26 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | 0.37 | 4.83 | 5.21 | 5.21 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | 0.31 | 4.7 | 5.02 | 5.02 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 603.91 | 23.32 | 28.09 | 0.33 | 0.37 | 48.74 | 704.76 | 704.76 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | н/д | 0.28 | 26.68 | 9.53 | 36.49 | 36.49 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 85.3 | 0.0 | н/д | 0.9 | 0.0 | н/д | 86.1 | 86.1 |
| Calcium (mg) | 571.523 | 3.48 | 13.024 | 18.807 | 22.825 | 17.213 | 646.872 | 646.872 |
| Iron (mg) | 9.8 | 0.28 | 0.42 | 0.27 | 0.2 | 0.46 | 11.42 | 11.42 |
| Magnesium (mg) | 508.021 | 6.96 | 7.392 | 19.092 | 2.475 | 7.65 | 551.59 | 551.59 |
| Phosphorus (mg) | 925.324 | 109.04 | 21.12 | 34.48 | 1.1 | 12.113 | 1103.176 | 1103.176 |
| Potassium (mg) | 3356.566 | 120.64 | 117.568 | 50.224 | 36.575 | 71.4 | 3752.973 | 3752.973 |
| Sodium (mg) | 54.431 | 483.14 | 4.224 | 0.071 | 7.7 | 14.663 | 564.229 | 564.229 |
| Zinc (mg) | 5.81 | 0.68 | 0.14 | 0.22 | 0.01 | 0.05 | 6.9 | 6.9 |
| Copper (mg) | 1.089 | 0.041 | 0.032 | 0.071 | 0.014 | 0.019 | 1.265 | 1.265 |
| Manganese (mg) | 3.447 | 0.012 | 0.102 | 0.163 | 0.017 | 0.083 | 3.823 | 3.823 |
| Selenium (mcg) | 10.9 | 11.7 | 0.4 | 0.2 | 0.3 | н/д | 23.5 | 23.5 |
| Vitamin A, IU (IU) | 27.215 | 21.46 | 418.88 | 0.071 | 0.0 | 0.0 | 467.627 | 467.627 |
| Retinol (mcg) | 0.0 | 6.38 | 0.0 | 0.0 | 0.0 | н/д | 6.38 | 6.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.38 | 21.12 | 0.0 | 0.0 | 0.0 | 27.5 | 27.5 |
| Beta Carotene (mcg) | н/д | 0.0 | н/д | 0.071 | 0.0 | н/д | 0.071 | 0.071 |
| Vitamin E (mg) | н/д | 0.16 | н/д | 1.87 | 0.0 | н/д | 2.02 | 2.02 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.071 | 0.0 | н/д | 0.071 | 0.071 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.02 | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.05 | н/д | 0.05 | н/д | н/д | 0.09 | 0.09 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 10.9 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 13.7 | 13.7 |
| Thiamin (mg) | 1.179 | 0.162 | 0.021 | 0.015 | 0.0 | н/д | 1.378 | 1.378 |
| Riboflavin (mg) | 0.544 | 0.064 | 0.007 | 0.072 | 0.0 | н/д | 0.687 | 0.687 |
| Niacin (mg) | 4.989 | 2.221 | 0.07 | 0.242 | 0.03 | н/д | 7.553 | 7.553 |
| Pantothenic acid (mg) | 1.996 | 0.302 | 0.102 | 0.033 | 0.036 | н/д | 2.469 | 2.469 |
| Vitamin B-6 (mg) | 0.998 | 0.122 | 0.123 | 0.01 | 0.011 | н/д | 1.264 | 1.264 |
| Folate (mcg) | 680.385 | 1.16 | 11.968 | 3.562 | 0.275 | н/д | 697.35 | 697.35 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | н/д | 0.0 | 0.0 | н/д | 0.4 | 0.4 |
| Choline (mg) | н/д | 27.0 | н/д | 3.7 | 0.6 | н/д | 31.4 | 31.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.726 | 0.058 | 0.011 | 0.015 | н/д | н/д | 0.809 | 0.809 |
| Threonine (g) | 2.722 | 0.261 | 0.035 | 0.043 | н/д | н/д | 3.06 | 3.06 |
| Isoleucine (g) | 2.812 | 0.313 | 0.039 | 0.05 | н/д | н/д | 3.214 | 3.214 |
| Leucine (g) | 5.08 | 0.522 | 0.053 | 0.106 | н/д | н/д | 5.761 | 5.761 |
| Lysine (g) | 4.354 | 0.557 | 0.046 | 0.041 | н/д | н/д | 4.998 | 4.998 |
| Methionine (g) | 0.998 | 0.151 | 0.011 | 0.011 | н/д | н/д | 1.17 | 1.17 |
| Cystine (g) | 0.726 | 0.075 | н/д | 0.014 | н/д | н/д | 0.815 | 0.815 |
| Phenylalanine (g) | 3.447 | 0.267 | 0.028 | 0.08 | н/д | н/д | 3.822 | 3.822 |
| Tyrosine (g) | 1.814 | 0.209 | 0.025 | 0.032 | н/д | н/д | 2.08 | 2.08 |
| Valine (g) | 3.357 | 0.36 | 0.039 | 0.058 | н/д | н/д | 3.813 | 3.813 |
| Arginine (g) | 3.992 | 0.435 | 0.063 | 0.175 | н/д | н/д | 4.664 | 4.664 |
| Histidine (g) | 1.814 | 0.255 | 0.014 | 0.04 | н/д | н/д | 2.124 | 2.124 |
| Alanine (g) | 2.722 | 0.429 | 0.039 | 0.073 | н/д | н/д | 3.263 | 3.263 |
| Aspartic acid (g) | 7.711 | 0.632 | 0.081 | 0.207 | н/д | н/д | 8.631 | 8.631 |
| Glutamic acid (g) | 9.798 | 0.992 | 0.183 | 0.485 | н/д | н/д | 11.458 | 11.458 |
| Glycine (g) | 2.54 | 0.47 | 0.042 | 0.105 | н/д | н/д | 3.157 | 3.157 |
| Proline (g) | 2.722 | 0.371 | 0.06 | 0.073 | н/д | н/д | 3.226 | 3.226 |
| Serine (g) | 3.447 | 0.255 | 0.039 | 0.068 | н/д | н/д | 3.809 | 3.809 |
| Cholesterol (mg) | 0.0 | 39.44 | 0.0 | 0.0 | 0.0 | н/д | 39.44 | 39.44 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.001 | 0.001 |
| Saturated Fat (g) | 0.726 | 8.694 | 0.007 | 0.266 | 0.0 | 0.0 | 9.693 | 9.693 |
| Phytosterols (mg) | н/д | н/д | 1.76 | н/д | н/д | н/д | 1.76 | 1.76 |
| Monounsaturated Fat (g) | 0.454 | 11.629 | 0.004 | 2.201 | 0.0 | н/д | 14.287 | 14.287 |
| Polyunsaturated (g) | 4.082 | 2.917 | 0.014 | 0.86 | 0.0 | н/д | 7.874 | 7.874 |