Рецепт Green Beans With Bacon - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bacon
116.0g |
onion
36.0g |
garlic
0.35g |
soy sauce
32.0g |
beans
663.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.46 | 0.4 | 0.06 | 2.01 | 46.79 | 62.71 | 62.71 |
| Total Fat (g) | 52.25 | 0.04 | 0.0 | 0.01 | 5.04 | 57.34 | 57.34 |
| Carbohydrates (g) | 0.77 | 3.36 | 0.25 | 2.44 | 159.43 | 166.25 | 166.25 |
| Ash (g) | 2.91 | 0.13 | 0.01 | 4.9 | 10.69 | 18.63 | 18.63 |
| Calories (kcal) | 531.28 | 14.4 | 1.162 | 16.96 | 856.238 | 1420.04 | 1420.04 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.36 | н/д | н/д | н/д | 0.36 | 0.36 |
| Glucose (dextrose) (g) | н/д | 0.71 | н/д | н/д | н/д | 0.71 | 0.71 |
| Fructose (g) | н/д | 0.46 | н/д | н/д | н/д | 0.46 | 0.46 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 46.63 | 32.08 | 0.02 | 22.65 | 441.86 | 543.24 | 543.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.09 | 0.54 | н/д | 2.16 | 2.16 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.3 | 62.4 | 63.3 | 63.3 |
| Calcium (mg) | 6.96 | 8.28 | 0.28 | 6.08 | 418.163 | 439.763 | 439.763 |
| Iron (mg) | 0.56 | 0.08 | 0.01 | 0.62 | 7.17 | 8.43 | 8.43 |
| Magnesium (mg) | 13.92 | 3.6 | 0.203 | 13.76 | 371.7 | 403.183 | 403.183 |
| Phosphorus (mg) | 218.08 | 10.44 | 1.46 | 40.0 | 677.025 | 947.005 | 947.005 |
| Potassium (mg) | 241.28 | 52.56 | 3.854 | 69.44 | 2455.875 | 2823.009 | 2823.009 |
| Sodium (mg) | 966.28 | 1.44 | 0.091 | 1803.84 | 39.825 | 2811.476 | 2811.476 |
| Zinc (mg) | 1.36 | 0.06 | 0.01 | 0.17 | 4.25 | 5.84 | 5.84 |
| Copper (mg) | 0.081 | 0.014 | 0.001 | 0.032 | 0.797 | 0.925 | 0.925 |
| Manganese (mg) | 0.023 | 0.047 | 0.002 | 0.134 | 2.522 | 2.729 | 2.729 |
| Selenium (mcg) | 23.4 | 0.2 | 0.1 | 0.2 | 8.0 | 31.9 | 31.9 |
| Vitamin A, IU (IU) | 42.92 | 0.72 | 0.0 | 0.0 | 19.913 | 63.553 | 63.553 |
| Retinol (mcg) | 12.76 | 0.0 | 0.0 | 0.0 | 0.0 | 12.76 | 12.76 |
| Vitamin A, RAE (mcg_RAE) | 12.76 | 0.0 | 0.0 | 0.0 | 0.0 | 12.76 | 12.76 |
| Beta Carotene (mcg) | 0.0 | 0.36 | 0.0 | 0.0 | н/д | 0.36 | 0.36 |
| Vitamin E (mg) | 0.31 | 0.01 | 0.0 | 0.0 | н/д | 0.32 | 0.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.0 | 0.0 | н/д | 1.44 | 1.44 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.09 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.1 | 0.0 | 8.0 | 10.7 | 10.7 |
| Thiamin (mg) | 0.325 | 0.018 | 0.002 | 0.01 | 0.863 | 1.217 | 1.217 |
| Riboflavin (mg) | 0.128 | 0.011 | 0.001 | 0.054 | 0.398 | 0.592 | 0.592 |
| Niacin (mg) | 4.443 | 0.043 | 0.002 | 0.704 | 3.651 | 8.843 | 8.843 |
| Pantothenic acid (mg) | 0.603 | 0.043 | н/д | 0.096 | 1.46 | 2.203 | 2.203 |
| Vitamin B-6 (mg) | 0.244 | 0.043 | 0.01 | 0.048 | 0.73 | 1.075 | 1.075 |
| Folate (mcg) | 2.32 | 6.84 | 0.007 | 4.48 | 497.813 | 511.46 | 511.46 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 |
| Choline (mg) | 54.1 | 2.2 | 0.2 | 5.9 | н/д | 62.3 | 62.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.116 | 0.004 | 0.001 | 0.029 | 0.531 | 0.68 | 0.68 |
| Threonine (g) | 0.522 | 0.007 | 0.002 | 0.08 | 1.991 | 2.602 | 2.602 |
| Isoleucine (g) | 0.626 | 0.004 | 0.002 | 0.096 | 2.058 | 2.786 | 2.786 |
| Leucine (g) | 1.044 | 0.011 | 0.004 | 0.16 | 3.717 | 4.935 | 4.935 |
| Lysine (g) | 1.114 | 0.014 | 0.002 | 0.115 | 3.186 | 4.431 | 4.431 |
| Methionine (g) | 0.302 | 0.0 | 0.001 | 0.029 | 0.73 | 1.062 | 1.062 |
| Cystine (g) | 0.151 | 0.0 | 0.001 | 0.035 | 0.531 | 0.718 | 0.718 |
| Phenylalanine (g) | 0.534 | 0.011 | 0.002 | 0.106 | 2.522 | 3.174 | 3.174 |
| Tyrosine (g) | 0.418 | 0.004 | 0.001 | 0.074 | 1.328 | 1.823 | 1.823 |
| Valine (g) | 0.719 | 0.007 | 0.002 | 0.099 | 2.456 | 3.284 | 3.284 |
| Arginine (g) | 0.87 | 0.036 | 0.006 | 0.138 | 2.921 | 3.97 | 3.97 |
| Histidine (g) | 0.51 | 0.004 | 0.001 | 0.051 | 1.328 | 1.894 | 1.894 |
| Alanine (g) | 0.858 | 0.007 | 0.001 | 0.09 | 1.991 | 2.948 | 2.948 |
| Aspartic acid (g) | 1.264 | 0.032 | 0.005 | 0.214 | 5.642 | 7.158 | 7.158 |
| Glutamic acid (g) | 1.984 | 0.094 | 0.007 | 0.474 | 7.169 | 9.727 | 9.727 |
| Glycine (g) | 0.94 | 0.011 | 0.002 | 0.09 | 1.859 | 2.9 | 2.9 |
| Proline (g) | 0.742 | 0.004 | 0.001 | 0.147 | 1.991 | 2.885 | 2.885 |
| Serine (g) | 0.51 | 0.007 | 0.002 | 0.115 | 2.522 | 3.157 | 3.157 |
| Cholesterol (mg) | 78.88 | 0.0 | 0.0 | 0.0 | 0.0 | 78.88 | 78.88 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 17.388 | 0.014 | 0.0 | 0.003 | 0.531 | 17.937 | 17.937 |
| Phytosterols (mg) | н/д | 5.4 | 0.028 | н/д | н/д | 5.428 | 5.428 |
| Monounsaturated Fat (g) | 23.258 | 0.004 | 0.0 | 0.003 | 0.332 | 23.597 | 23.597 |
| Polyunsaturated (g) | 5.835 | 0.007 | 0.001 | 0.006 | 2.987 | 8.837 | 8.837 |