Рецепт Green Beans With Almond And Coconut - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
56.7g 		almonds
0.12g 		coconut
51.61g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.03 1.72 0.06 5.8 23.2
Total Fat (g) 0.43 0.06 17.28 5.76 23.53 94.12
Carbohydrates (g) 13.62 0.03 7.86 0.0 21.51 86.04
Ash (g) 0.91 0.0 0.5 0.15 1.57 6.28
Calories (kcal) 73.143 0.707 182.699 50.907 307.457 1229.828
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 37.75 0.01 24.25 1.13 63.13 252.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 3.22 0.0 3.22 12.88
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.3 0.0 4.6 0.0 10.0 40.0
Calcium (mg) 35.721 0.325 7.225 1.704 44.975 179.9
Iron (mg) 0.61 0.0 1.25 0.0 1.87 7.48
Magnesium (mg) 31.752 0.33 16.515 0.142 48.739 194.956
Phosphorus (mg) 57.834 0.595 58.319 1.704 118.453 473.812
Potassium (mg) 209.79 0.867 183.732 1.704 396.093 1584.372
Sodium (mg) 3.402 0.001 10.322 40.896 54.621 218.484
Zinc (mg) 0.36 0.0 0.57 0.01 0.94 3.76
Copper (mg) 0.068 0.001 0.227 0.0 0.296 1.184
Manganese (mg) 0.215 0.003 0.774 0.0 0.992 3.968
Selenium (mcg) 0.7 0.0 5.2 0.1 6.0 24.0
Vitamin A, IU (IU) 1.701 0.001 0.0 177.429 179.131 716.524
Retinol (mcg) 0.0 0.0 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 48.564 194.256
Beta Carotene (mcg) н/д 0.001 0.0 11.218 11.219 44.876
Vitamin E (mg) н/д 0.03 0.12 0.16 0.32 1.28
Vitamin D (IU) н/д н/д н/д 3.976 3.976 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.001 0.0 0.0 0.001 0.004
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.27 0.0 0.27 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 1.7 0.0 2.4 9.6
Thiamin (mg) 0.074 0.0 0.036 0.001 0.111 0.444
Riboflavin (mg) 0.034 0.001 0.01 0.002 0.048 0.192
Niacin (mg) 0.312 0.004 0.279 0.003 0.598 2.392
Pantothenic acid (mg) 0.125 0.001 0.155 0.008 0.288 1.152
Vitamin B-6 (mg) 0.062 0.0 0.026 0.0 0.088 0.352
Folate (mcg) 42.525 0.062 13.419 0.213 56.218 224.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) н/д 0.1 6.2 1.3 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.021 0.001 0.067 0.268
Threonine (g) 0.17 0.001 0.062 0.003 0.236 0.944
Isoleucine (g) 0.176 0.001 0.067 0.004 0.247 0.988
Leucine (g) 0.318 0.002 0.129 0.006 0.454 1.816
Lysine (g) 0.272 0.001 0.077 0.005 0.355 1.42
Methionine (g) 0.062 0.0 0.031 0.001 0.095 0.38
Cystine (g) 0.045 0.0 0.036 0.001 0.082 0.328
Phenylalanine (g) 0.215 0.001 0.088 0.003 0.307 1.228
Tyrosine (g) 0.113 0.001 0.052 0.003 0.168 0.672
Valine (g) 0.21 0.001 0.103 0.004 0.318 1.272
Arginine (g) 0.249 0.003 0.284 0.002 0.538 2.152
Histidine (g) 0.113 0.001 0.041 0.001 0.157 0.628
Alanine (g) 0.17 0.001 0.088 0.002 0.261 1.044
Aspartic acid (g) 0.482 0.004 0.17 0.004 0.66 2.64
Glutamic acid (g) 0.612 0.008 0.392 0.013 1.026 4.104
Glycine (g) 0.159 0.002 0.083 0.001 0.245 0.98
Proline (g) 0.17 0.001 0.072 0.006 0.249 0.996
Serine (g) 0.215 0.001 0.088 0.004 0.308 1.232
Cholesterol (mg) 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.005 15.328 3.647 19.025 76.1
Phytosterols (mg) н/д н/д 24.257 н/д 24.257 97.028
Monounsaturated Fat (g) 0.028 0.038 0.738 1.492 2.297 9.188
Polyunsaturated (g) 0.255 0.015 0.191 0.216 0.677 2.708