Рецепт Green Beans w/Sesame Cashew Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
453.59g 		cashew butter
32.0g 		sesame oil
13.6g 		vinegar
15.0g 		honey
14.13g 		soy sauce
7.95g 		ginger
1.86g 		Всего в порции Всего в рецепте
Protein (g) 31.98 5.62 0.0 0.0 0.04 0.5 0.03 38.17 38.17
Total Fat (g) 3.45 15.81 13.6 0.0 0.0 0.0 0.01 32.88 32.88
Carbohydrates (g) 108.95 8.82 0.0 0.14 11.64 0.6 0.33 130.49 130.49
Ash (g) 7.3 0.8 0.0 н/д 0.03 1.22 0.01 9.36 9.36
Calories (kcal) 585.131 187.84 120.224 3.15 42.955 4.214 1.488 945.002 945.002
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.13 н/д н/д 0.13 0.13
Glucose (dextrose) (g) н/д н/д н/д н/д 5.05 н/д н/д 5.05 5.05
Fructose (g) н/д н/д н/д н/д 5.78 н/д н/д 5.78 5.78
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.2 н/д н/д 0.2 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.95 0.95 0.0 14.07 2.42 5.63 1.47 326.48 326.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.6 0.0 0.06 11.6 0.14 0.03 13.43 13.43
Galactose (g) н/д н/д н/д н/д 0.44 н/д н/д 0.44 0.44
Dietary Fiber (g) 42.6 0.6 0.0 0.0 0.0 0.1 0.0 43.4 43.4
Calcium (mg) 285.762 13.76 0.0 1.05 0.848 1.511 0.298 303.228 303.228
Iron (mg) 4.9 1.61 0.0 0.03 0.06 0.15 0.01 6.76 6.76
Magnesium (mg) 254.01 82.56 0.0 0.75 0.283 3.419 0.8 341.821 341.821
Phosphorus (mg) 462.662 146.24 0.0 1.2 0.565 9.938 0.632 621.237 621.237
Potassium (mg) 1678.283 174.72 0.0 10.95 7.348 17.252 7.719 1896.271 1896.271
Sodium (mg) 27.215 196.48 0.0 0.75 0.565 448.142 0.242 673.394 673.394
Zinc (mg) 2.9 1.65 0.0 0.01 0.03 0.04 0.01 4.64 4.64
Copper (mg) 0.544 0.701 0.0 0.002 0.006 0.008 0.004 1.264 1.264
Manganese (mg) 1.724 0.262 н/д н/д 0.011 0.033 0.004 2.035 2.035
Selenium (mcg) 5.4 3.7 0.0 0.0 0.1 0.0 0.0 9.3 9.3
Vitamin A, IU (IU) 13.608 0.0 0.0 н/д 0.0 0.0 0.0 13.608 13.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.29 0.19 0.0 0.0 0.0 0.0 0.49 0.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 7.36 0.0 0.0 0.0 0.0 0.0 7.36 7.36
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.1 0.0 0.1 5.6 5.6
Thiamin (mg) 0.59 0.099 0.0 0.0 0.0 0.002 0.001 0.692 0.692
Riboflavin (mg) 0.272 0.061 0.0 0.0 0.006 0.014 0.001 0.353 0.353
Niacin (mg) 2.495 0.512 0.0 0.0 0.017 0.175 0.014 3.213 3.213
Pantothenic acid (mg) 0.998 0.384 0.0 н/д 0.01 0.024 0.004 1.419 1.419
Vitamin B-6 (mg) 0.499 0.08 0.0 0.0 0.003 0.012 0.003 0.597 0.597
Folate (mcg) 340.193 21.76 0.0 0.0 0.283 1.113 0.205 363.553 363.553
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 19.5 0.0 0.0 0.3 1.5 0.5 21.8 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.086 0.0 н/д 0.0 0.007 0.0 0.457 0.457
Threonine (g) 1.361 0.218 0.0 н/д 0.0 0.02 0.001 1.599 1.599
Isoleucine (g) 1.406 0.269 0.0 н/д 0.001 0.024 0.001 1.701 1.701
Leucine (g) 2.54 0.474 0.0 н/д 0.001 0.04 0.001 3.056 3.056
Lysine (g) 2.177 0.301 0.0 н/д 0.001 0.029 0.001 2.509 2.509
Methionine (g) 0.499 0.102 0.0 н/д 0.0 0.007 0.0 0.609 0.609
Cystine (g) 0.363 0.106 0.0 н/д 0.0 0.009 0.0 0.477 0.477
Phenylalanine (g) 1.724 0.291 0.0 н/д 0.001 0.026 0.001 2.043 2.043
Tyrosine (g) 0.907 0.179 0.0 н/д 0.001 0.018 0.0 1.106 1.106
Valine (g) 1.678 0.381 0.0 н/д 0.001 0.025 0.001 2.086 2.086
Arginine (g) 1.996 0.64 0.0 н/д 0.001 0.034 0.001 2.672 2.672
Histidine (g) 0.907 0.147 0.0 н/д 0.0 0.013 0.001 1.068 1.068
Alanine (g) 1.361 0.259 0.0 н/д 0.001 0.022 0.001 1.644 1.644
Aspartic acid (g) 3.856 0.554 0.0 н/д 0.004 0.053 0.004 4.471 4.471
Glutamic acid (g) 4.899 1.331 0.0 н/д 0.003 0.118 0.003 6.353 6.353
Glycine (g) 1.27 0.294 0.0 н/д 0.001 0.022 0.001 1.589 1.589
Proline (g) 1.361 0.253 0.0 н/д 0.013 0.037 0.001 1.664 1.664
Serine (g) 1.724 0.31 0.0 н/д 0.001 0.029 0.001 2.065 2.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.363 3.123 1.931 0.0 0.0 0.001 0.004 5.422 5.422
Phytosterols (mg) н/д н/д 117.64 н/д н/д н/д 0.279 117.919 117.919
Monounsaturated Fat (g) 0.227 9.318 5.399 0.0 0.0 0.001 0.003 14.948 14.948
Polyunsaturated (g) 2.041 2.672 5.671 0.0 0.0 0.002 0.003 10.389 10.389