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Рецепт Green beans reggiano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Parmigiano reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ham
226.8g 		cloves
1.0g 		garlic
2.61g 		portobello mushrooms
220.0g 		tipped
589.66g 		sea salt
18.0g 		pepper
6.4g 		Всего в порции Всего в рецепте
Protein (g) 39.55 0.06 0.17 5.5 24.18 0.0 0.7 70.16 70.16
Total Fat (g) 13.97 0.2 0.01 0.44 1.47 0.0 0.21 16.31 16.31
Carbohydrates (g) 1.56 0.61 0.86 11.15 28.42 0.0 4.15 46.76 46.76
Ash (g) 7.46 0.06 0.04 2.27 6.19 17.96 0.28 34.26 34.26
Calories (kcal) 301.644 3.23 3.889 57.199 171.003 0.0 16.32 553.285 553.285
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 164.25 0.07 1.53 200.64 529.4 0.04 0.67 896.59 896.59
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.03 3.96 н/д 0.0 0.04 4.05 4.05
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 3.3 н/д 0.0 1.7 5.4 5.4
Calcium (mg) 15.876 6.46 4.724 17.6 371.489 4.32 27.968 448.436 448.436
Iron (mg) 2.43 0.09 0.04 1.32 11.32 0.06 1.85 17.11 17.11
Magnesium (mg) 45.36 2.64 0.653 24.2 253.556 0.18 12.416 339.004 339.004
Phosphorus (mg) 630.504 1.05 3.993 285.995 53.07 0.0 11.072 985.684 985.684
Potassium (mg) 616.896 11.02 10.466 1064.781 2682.973 1.44 80.576 4468.152 4468.152
Sodium (mg) 2744.28 2.43 0.444 13.2 41.277 6976.44 2.816 9780.886 9780.886
Zinc (mg) 5.22 0.01 0.03 1.32 1.71 0.02 0.09 8.4 8.4
Copper (mg) 0.249 0.004 0.008 0.88 1.12 0.005 0.072 2.339 2.339
Manganese (mg) 0.068 0.3 0.044 0.308 3.007 0.018 0.36 4.106 4.106
Selenium (mcg) 37.2 0.1 0.4 24.2 5.3 0.0 0.2 67.3 67.3
Vitamin A, IU (IU) 11.34 5.3 0.235 0.0 4198.411 0.0 19.136 4234.421 4234.421
Retinol (mcg) 4.536 0.0 0.0 0.0 0.0 0.0 0.0 4.536 4.536
Vitamin A, RAE (mcg_RAE) 4.536 0.27 0.0 0.0 212.279 0.0 0.96 218.045 218.045
Beta Carotene (mcg) н/д 0.84 0.131 н/д н/д 0.0 9.984 10.955 10.955
Vitamin E (mg) н/д 0.09 0.0 0.04 н/д 0.0 0.05 0.18 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.384 0.384 0.384
Lutein + zeaxanthin (mcg) н/д 0.0 0.418 н/д н/д 0.0 13.12 13.538 13.538
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.29 0.29 0.29
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 51.5 0.8 0.8 0.0 212.3 0.0 1.3 266.7 266.7
Thiamin (mg) 1.202 0.001 0.005 0.176 2.064 0.0 0.007 3.455 3.455
Riboflavin (mg) 0.431 0.003 0.003 1.056 1.061 0.0 0.015 2.569 2.569
Niacin (mg) 5.738 0.015 0.018 9.9 6.604 0.0 0.073 22.348 22.348
Pantothenic acid (mg) 1.497 н/д 0.016 3.3 0.354 0.0 н/д 5.166 5.166
Vitamin B-6 (mg) 0.522 0.006 0.032 0.22 1.061 0.0 0.022 1.863 1.863
Folate (mcg) 9.072 0.93 0.078 48.399 595.561 0.0 0.64 654.68 654.68
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.11 0.0 0.0 0.0 1.65 1.65
Choline (mg) н/д 0.4 0.6 46.6 н/д 0.0 0.7 48.3 48.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.066 н/д 0.0 н/д 0.068 0.068
Threonine (g) н/д н/д 0.004 0.154 н/д 0.0 н/д 0.158 0.158
Isoleucine (g) н/д н/д 0.006 0.11 н/д 0.0 н/д 0.116 0.116
Leucine (g) н/д н/д 0.008 0.176 н/д 0.0 н/д 0.184 0.184
Lysine (g) н/д н/д 0.007 0.132 н/д 0.0 н/д 0.139 0.139
Methionine (g) н/д н/д 0.002 0.044 н/д 0.0 н/д 0.046 0.046
Cystine (g) н/д н/д 0.002 0.022 н/д 0.0 н/д 0.024 0.024
Phenylalanine (g) н/д н/д 0.005 0.132 н/д 0.0 н/д 0.137 0.137
Tyrosine (g) н/д н/д 0.002 0.088 н/д 0.0 н/д 0.09 0.09
Valine (g) н/д н/д 0.008 0.33 н/д 0.0 н/д 0.338 0.338
Arginine (g) н/д н/д 0.016 0.154 н/д 0.0 н/д 0.17 0.17
Histidine (g) н/д н/д 0.003 0.088 н/д 0.0 н/д 0.091 0.091
Alanine (g) н/д н/д 0.003 0.242 н/д 0.0 н/д 0.245 0.245
Aspartic acid (g) н/д н/д 0.013 0.33 н/д 0.0 н/д 0.343 0.343
Glutamic acid (g) н/д н/д 0.021 0.616 н/д 0.0 н/д 0.637 0.637
Glycine (g) н/д н/д 0.005 0.132 н/д 0.0 н/д 0.137 0.137
Proline (g) н/д н/д 0.003 0.154 н/д 0.0 н/д 0.157 0.157
Serine (g) н/д н/д 0.005 0.154 н/д 0.0 н/д 0.159 0.159
Cholesterol (mg) 161.028 0.0 0.0 0.0 0.0 0.0 0.0 161.028 161.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.788 0.054 0.002 0.066 0.413 0.0 0.063 4.386 4.386
Phytosterols (mg) н/д 2.56 н/д н/д н/д 0.0 5.888 8.448 8.448
Monounsaturated Fat (g) 6.033 0.015 0.0 0.0 0.118 0.0 0.065 6.23 6.23
Polyunsaturated (g) 1.769 0.071 0.007 0.176 0.649 0.0 0.072 2.743 2.743