Рецепт Green Beans Porridge - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup sago - soaked in water for one hour and drained.

3-4 pandan/screwpine leaves - knotted together.

1/2 cup Gula Melaka/palm sugar

Thick coconut milk/cream - as needed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 88.5g	sugar 7.88g	coconut milk 0.0g	salt 0.1g	Всего в порции	Всего в рецепте
Protein (g)	6.24	0.0	н/д	0.0	6.24	24.96
Total Fat (g)	0.67	0.0	н/д	0.0	0.67	2.68
Carbohydrates (g)	21.26	7.87	н/д	0.0	29.13	116.52
Ash (g)	1.42	0.0	н/д	0.1	1.52	6.08
Calories (kcal)	114.165	30.476	н/д	0.0	144.641	578.564
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	58.91	0.0	н/д	0.0	58.92	235.68
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	7.87	н/д	0.0	7.87	31.48
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.3	0.0	н/д	0.0	8.3	33.2
Calcium (mg)	55.755	0.079	н/д	0.024	55.858	223.432
Iron (mg)	0.96	0.0	н/д	0.0	0.96	3.84
Magnesium (mg)	49.56	0.0	н/д	0.001	49.561	198.244
Phosphorus (mg)	90.27	0.0	н/д	0.0	90.27	361.08
Potassium (mg)	327.45	0.158	н/д	0.008	327.616	1310.464
Sodium (mg)	5.31	0.0	н/д	38.758	44.068	176.272
Zinc (mg)	0.57	0.0	н/д	0.0	0.57	2.28
Copper (mg)	0.106	0.0	н/д	0.0	0.106	0.424
Manganese (mg)	0.336	0.0	н/д	0.0	0.336	1.344
Selenium (mcg)	1.1	0.0	н/д	0.0	1.1	4.4
Vitamin A, IU (IU)	2.655	0.0	н/д	0.0	2.655	10.62
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin E (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	0.0	н/д	0.0	1.1	4.4
Thiamin (mg)	0.115	0.0	н/д	0.0	0.115	0.46
Riboflavin (mg)	0.053	0.002	н/д	0.0	0.055	0.22
Niacin (mg)	0.487	0.0	н/д	0.0	0.487	1.948
Pantothenic acid (mg)	0.195	0.0	н/д	0.0	0.195	0.78
Vitamin B-6 (mg)	0.097	0.0	н/д	0.0	0.097	0.388
Folate (mcg)	66.375	0.0	н/д	0.0	66.375	265.5
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.071	н/д	н/д	0.0	0.071	0.284
Threonine (g)	0.266	н/д	н/д	0.0	0.266	1.064
Isoleucine (g)	0.274	н/д	н/д	0.0	0.274	1.096
Leucine (g)	0.496	н/д	н/д	0.0	0.496	1.984
Lysine (g)	0.425	н/д	н/д	0.0	0.425	1.7
Methionine (g)	0.097	н/д	н/д	0.0	0.097	0.388
Cystine (g)	0.071	н/д	н/д	0.0	0.071	0.284
Phenylalanine (g)	0.336	н/д	н/д	0.0	0.336	1.344
Tyrosine (g)	0.177	н/д	н/д	0.0	0.177	0.708
Valine (g)	0.327	н/д	н/д	0.0	0.327	1.308
Arginine (g)	0.389	н/д	н/д	0.0	0.389	1.556
Histidine (g)	0.177	н/д	н/д	0.0	0.177	0.708
Alanine (g)	0.266	н/д	н/д	0.0	0.266	1.064
Aspartic acid (g)	0.752	н/д	н/д	0.0	0.752	3.008
Glutamic acid (g)	0.956	н/д	н/д	0.0	0.956	3.824
Glycine (g)	0.248	н/д	н/д	0.0	0.248	0.992
Proline (g)	0.266	н/д	н/д	0.0	0.266	1.064
Serine (g)	0.336	н/д	н/д	0.0	0.336	1.344
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	0.0	н/д	0.0	0.071	0.284
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.044	0.0	н/д	0.0	0.044	0.176
Polyunsaturated (g)	0.398	0.0	н/д	0.0	0.398	1.592