Рецепт Green Beans, New Potatoes and Bacon - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
14.18g 		beans
56.7g 		potatoes
93.19g 		onion
7.88g 		salt
0.19g 		pepper
0.03g 		chicken broth
25.88g 		Всего в порции Всего в рецепте
Protein (g) 1.64 4.0 1.76 0.09 0.0 0.0 0.26 7.75 62.0
Total Fat (g) 6.38 0.43 0.13 0.01 0.0 0.0 0.03 6.98 55.84
Carbohydrates (g) 0.09 13.62 14.82 0.74 0.0 0.02 0.1 29.39 235.12
Ash (g) 0.36 0.91 1.03 0.03 0.19 0.0 0.18 2.69 21.52
Calories (kcal) 64.922 73.141 65.231 3.15 0.0 0.083 1.811 208.338 1666.704
Starch (g) н/д н/д 12.44 0.0 н/д н/д н/д 12.44 99.52
Sucrose (g) н/д н/д 0.27 0.08 н/д н/д н/д 0.35 2.8
Glucose (dextrose) (g) н/д н/д 0.37 0.16 н/д н/д н/д 0.53 4.24
Fructose (g) н/д н/д 0.29 0.1 н/д н/д н/д 0.39 3.12
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.7 37.74 75.44 7.02 0.0 0.0 25.31 151.22 1209.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.93 0.33 0.0 0.0 0.0 1.27 10.16
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.3 1.6 0.1 0.0 0.0 0.1 7.2 57.6
Calcium (mg) 0.851 35.72 9.319 1.811 0.045 0.142 1.553 49.44 395.52
Iron (mg) 0.07 0.61 0.68 0.02 0.0 0.01 0.05 1.44 11.52
Magnesium (mg) 1.701 31.751 20.501 0.788 0.002 0.063 0.259 55.065 440.52
Phosphorus (mg) 26.649 57.833 56.844 2.284 0.0 0.056 3.364 147.03 1176.24
Potassium (mg) 29.484 209.785 424.003 11.498 0.015 0.409 20.701 695.895 5567.16
Sodium (mg) 118.078 3.402 5.591 0.315 72.671 0.014 40.884 240.956 1927.648
Zinc (mg) 0.17 0.36 0.31 0.01 0.0 0.0 0.02 0.87 6.96
Copper (mg) 0.01 0.068 0.121 0.003 0.0 0.0 0.008 0.21 1.68
Manganese (mg) 0.003 0.215 0.13 0.01 0.0 0.002 0.013 0.374 2.992
Selenium (mcg) 2.9 0.7 0.5 0.0 0.0 0.0 0.0 4.1 32.8
Vitamin A, IU (IU) 5.245 1.701 6.523 0.158 0.0 0.097 0.0 13.724 109.792
Retinol (mcg) 1.559 0.0 0.0 0.0 0.0 0.0 0.0 1.559 12.472
Vitamin A, RAE (mcg_RAE) 1.559 0.0 0.0 0.0 0.0 0.005 0.0 1.564 12.512
Beta Carotene (mcg) 0.0 н/д 3.728 0.079 0.0 0.051 0.0 3.857 30.856
Vitamin E (mg) 0.04 н/д 0.01 0.0 0.0 0.0 0.0 0.05 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 н/д 19.569 0.315 0.0 0.067 0.0 19.951 159.608
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 8.0 0.6 0.0 0.0 1.8 11.1 88.8
Thiamin (mg) 0.04 0.074 0.075 0.004 0.0 0.0 0.0 0.192 1.536
Riboflavin (mg) 0.016 0.034 0.028 0.002 0.0 0.0 0.003 0.083 0.664
Niacin (mg) 0.543 0.312 1.072 0.009 0.0 0.0 0.132 2.068 16.544
Pantothenic acid (mg) 0.074 0.125 0.261 0.009 0.0 н/д 0.003 0.471 3.768
Vitamin B-6 (mg) 0.03 0.062 0.158 0.009 0.0 0.0 0.003 0.263 2.104
Folate (mcg) 0.284 42.524 16.774 1.496 0.0 0.003 0.0 61.081 488.648
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.88
Choline (mg) 6.6 н/д 15.3 0.5 0.0 0.0 н/д 22.4 179.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.045 0.019 0.001 0.0 н/д н/д 0.079 0.632
Threonine (g) 0.064 0.17 0.056 0.002 0.0 н/д н/д 0.291 2.328
Isoleucine (g) 0.077 0.176 0.056 0.001 0.0 н/д н/д 0.309 2.472
Leucine (g) 0.128 0.318 0.084 0.002 0.0 н/д н/д 0.531 4.248
Lysine (g) 0.136 0.272 0.084 0.003 0.0 н/д н/д 0.495 3.96
Methionine (g) 0.037 0.062 0.028 0.0 0.0 н/д н/д 0.127 1.016
Cystine (g) 0.018 0.045 0.019 0.0 0.0 н/д н/д 0.082 0.656
Phenylalanine (g) 0.065 0.215 0.149 0.002 0.0 н/д н/д 0.432 3.456
Tyrosine (g) 0.051 0.113 0.028 0.001 0.0 н/д н/д 0.193 1.544
Valine (g) 0.088 0.21 0.084 0.002 0.0 н/д н/д 0.383 3.064
Arginine (g) 0.106 0.249 0.084 0.008 0.0 н/д н/д 0.448 3.584
Histidine (g) 0.062 0.113 0.028 0.001 0.0 н/д н/д 0.205 1.64
Alanine (g) 0.105 0.17 0.056 0.002 0.0 н/д н/д 0.332 2.656
Aspartic acid (g) 0.155 0.482 0.382 0.007 0.0 н/д н/д 1.026 8.208
Glutamic acid (g) 0.242 0.612 0.252 0.02 0.0 н/д н/д 1.127 9.016
Glycine (g) 0.115 0.159 0.047 0.002 0.0 н/д н/д 0.323 2.584
Proline (g) 0.091 0.17 0.047 0.001 0.0 н/д н/д 0.308 2.464
Serine (g) 0.062 0.215 0.065 0.002 0.0 н/д н/д 0.345 2.76
Cholesterol (mg) 9.639 0.0 0.0 0.0 0.0 0.0 0.0 9.639 77.112
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.125 0.045 0.028 0.003 0.0 0.0 0.008 2.209 17.672
Phytosterols (mg) н/д н/д н/д 1.181 0.0 0.03 н/д 1.211 9.688
Monounsaturated Fat (g) 2.842 0.028 0.0 0.001 0.0 0.0 0.013 2.884 23.072
Polyunsaturated (g) 0.713 0.255 0.056 0.002 0.0 0.0 0.005 1.031 8.248