CookEatShare также доступен на языке: English
Закрыть

Рецепт Green Beans In Spicy Miso Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. EDEN Warm Pepperer Sesame Oil
1 1/2 Tbsp. EDEN White (Shiro) Miso, dissolved in
1 tsp EDEN OrganiC Barley Malt Or possibly- maple syrup
1 1/2 tsp EDEN Mirin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
1.31g 		onion
24.75g 		beans
88.5g 		water
59.25g 		arrowroot
2.13g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.27 6.24 0.0 0.09 6.68 13.36
Total Fat (g) 0.01 0.02 0.67 0.0 0.0 0.71 1.42
Carbohydrates (g) 0.43 2.31 21.26 0.0 0.28 24.29 48.58
Ash (g) 0.02 0.09 1.42 0.06 0.03 1.62 3.24
Calories (kcal) 1.944 9.9 114.165 0.0 1.381 127.391 254.782
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д 0.25 0.5
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д 0.49 0.98
Fructose (g) н/д 0.32 н/д н/д н/д 0.32 0.64
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 0.76 22.05 58.91 59.19 1.72 142.64 285.28
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.01 1.05 н/д 0.0 н/д 1.06 2.12
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 8.3 0.0 0.0 8.8 17.6
Calcium (mg) 2.362 5.693 55.755 1.778 0.128 65.715 131.43
Iron (mg) 0.02 0.05 0.96 0.0 0.05 1.08 2.16
Magnesium (mg) 0.326 2.475 49.56 0.593 0.531 53.485 106.97
Phosphorus (mg) 1.997 7.178 90.27 0.0 2.083 101.527 203.054
Potassium (mg) 5.233 36.135 327.45 0.0 9.648 378.466 756.932
Sodium (mg) 0.222 0.99 5.31 2.37 0.553 9.444 18.888
Zinc (mg) 0.02 0.04 0.57 0.01 0.01 0.64 1.28
Copper (mg) 0.004 0.01 0.106 0.006 0.003 0.128 0.256
Manganese (mg) 0.022 0.032 0.336 0.0 0.004 0.394 0.788
Selenium (mcg) 0.2 0.1 1.1 0.0 0.0 1.4 2.8
Vitamin A, IU (IU) 0.117 0.495 2.655 0.0 0.404 3.671 7.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.021 0.021 0.042
Beta Carotene (mcg) 0.065 0.248 н/д 0.0 0.234 0.547 1.094
Vitamin E (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.02
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.99 н/д 0.0 н/д 1.199 2.398
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 1.8 1.1 0.0 0.0 3.3 6.6
Thiamin (mg) 0.003 0.012 0.115 0.0 0.003 0.133 0.266
Riboflavin (mg) 0.001 0.007 0.053 0.0 0.001 0.063 0.126
Niacin (mg) 0.009 0.03 0.487 0.0 0.036 0.561 1.122
Pantothenic acid (mg) 0.008 0.03 0.195 0.0 0.006 0.238 0.476
Vitamin B-6 (mg) 0.016 0.03 0.097 0.0 0.006 0.149 0.298
Folate (mcg) 0.039 4.703 66.375 0.0 7.183 78.299 156.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.5 н/д 0.0 н/д 1.8 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.071 н/д н/д 0.074 0.148
Threonine (g) 0.002 0.005 0.266 н/д н/д 0.273 0.546
Isoleucine (g) 0.003 0.002 0.274 н/д н/д 0.28 0.56
Leucine (g) 0.004 0.007 0.496 н/д н/д 0.507 1.014
Lysine (g) 0.004 0.01 0.425 н/д н/д 0.438 0.876
Methionine (g) 0.001 0.0 0.097 н/д н/д 0.098 0.196
Cystine (g) 0.001 0.0 0.071 н/д н/д 0.072 0.144
Phenylalanine (g) 0.002 0.007 0.336 н/д н/д 0.346 0.692
Tyrosine (g) 0.001 0.002 0.177 н/д н/д 0.181 0.362
Valine (g) 0.004 0.005 0.327 н/д н/д 0.336 0.672
Arginine (g) 0.008 0.025 0.389 н/д н/д 0.422 0.844
Histidine (g) 0.001 0.002 0.177 н/д н/д 0.181 0.362
Alanine (g) 0.002 0.005 0.266 н/д н/д 0.272 0.544
Aspartic acid (g) 0.006 0.022 0.752 н/д н/д 0.781 1.562
Glutamic acid (g) 0.011 0.064 0.956 н/д н/д 1.031 2.062
Glycine (g) 0.003 0.007 0.248 н/д н/д 0.258 0.516
Proline (g) 0.001 0.002 0.266 н/д н/д 0.269 0.538
Serine (g) 0.002 0.005 0.336 н/д н/д 0.344 0.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.01 0.071 0.0 0.001 0.083 0.166
Phytosterols (mg) н/д 3.713 н/д н/д н/д 3.713 7.426
Monounsaturated Fat (g) 0.0 0.002 0.044 0.0 0.0 0.047 0.094
Polyunsaturated (g) 0.003 0.005 0.398 0.0 0.002 0.408 0.816