Рецепт Green Beans In Fresh Butter - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beans salt
113.4g |
butter
10.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 5.44 | 0.09 | 5.53 | 22.12 |
| Total Fat (g) | 0.45 | 8.64 | 9.09 | 36.36 |
| Carbohydrates (g) | 23.24 | 0.01 | 23.24 | 92.96 |
| Ash (g) | 1.94 | 0.0 | 1.94 | 7.76 |
| Calories (kcal) | 119.067 | 76.361 | 195.428 | 781.712 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.33 | 1.91 | 84.24 | 336.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.82 | 0.01 | 8.83 | 35.32 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.2 | 0.0 | 6.2 | 24.8 |
| Calcium (mg) | 56.699 | 2.556 | 59.255 | 237.02 |
| Iron (mg) | 0.33 | 0.0 | 0.33 | 1.32 |
| Magnesium (mg) | 36.287 | 0.213 | 36.5 | 146.0 |
| Phosphorus (mg) | 117.933 | 2.556 | 120.489 | 481.956 |
| Potassium (mg) | 335.657 | 2.556 | 338.213 | 1352.852 |
| Sodium (mg) | 1.134 | 1.172 | 2.305 | 9.22 |
| Zinc (mg) | 1.59 | 0.01 | 1.6 | 6.4 |
| Copper (mg) | 0.238 | 0.002 | 0.24 | 0.96 |
| Manganese (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 5.1 | 0.1 | 5.2 | 20.8 |
| Vitamin A, IU (IU) | 120.201 | 266.144 | 386.345 | 1545.38 |
| Retinol (mcg) | 0.0 | 71.462 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | 5.67 | 72.846 | 78.516 | 314.064 |
| Beta Carotene (mcg) | 72.574 | 16.827 | 89.401 | 357.604 |
| Vitamin E (mg) | 0.17 | 0.25 | 0.42 | 1.68 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 566.988 | 0.0 | 566.988 | 2267.952 |
| Lutein + zeaxanthin (mcg) | 18.144 | 0.0 | 18.144 | 72.576 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.5 | 0.0 | 3.5 | 14.0 |
| Thiamin (mg) | 0.17 | 0.001 | 0.171 | 0.684 |
| Riboflavin (mg) | 0.068 | 0.003 | 0.071 | 0.284 |
| Niacin (mg) | 0.488 | 0.004 | 0.492 | 1.968 |
| Pantothenic acid (mg) | н/д | 0.012 | 0.012 | 0.048 |
| Vitamin B-6 (mg) | 0.147 | 0.0 | 0.147 | 0.588 |
| Folate (mcg) | 27.215 | 0.32 | 27.535 | 110.14 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.02 | 0.08 |
| Choline (mg) | 34.9 | 2.0 | 36.9 | 147.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.001 | 0.004 |
| Threonine (g) | н/д | 0.004 | 0.004 | 0.016 |
| Isoleucine (g) | н/д | 0.005 | 0.005 | 0.02 |
| Leucine (g) | н/д | 0.009 | 0.009 | 0.036 |
| Lysine (g) | н/д | 0.007 | 0.007 | 0.028 |
| Methionine (g) | н/д | 0.002 | 0.002 | 0.008 |
| Cystine (g) | н/д | 0.001 | 0.001 | 0.004 |
| Phenylalanine (g) | н/д | 0.004 | 0.004 | 0.016 |
| Tyrosine (g) | н/д | 0.004 | 0.004 | 0.016 |
| Valine (g) | н/д | 0.006 | 0.006 | 0.024 |
| Arginine (g) | н/д | 0.003 | 0.003 | 0.012 |
| Histidine (g) | н/д | 0.002 | 0.002 | 0.008 |
| Alanine (g) | н/д | 0.003 | 0.003 | 0.012 |
| Aspartic acid (g) | н/д | 0.006 | 0.006 | 0.024 |
| Glutamic acid (g) | н/д | 0.019 | 0.019 | 0.076 |
| Glycine (g) | н/д | 0.002 | 0.002 | 0.008 |
| Proline (g) | н/д | 0.009 | 0.009 | 0.036 |
| Serine (g) | н/д | 0.005 | 0.005 | 0.02 |
| Cholesterol (mg) | 0.0 | 22.898 | 22.898 | 91.592 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.113 | 5.471 | 5.584 | 22.336 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.045 | 2.239 | 2.284 | 9.136 |
| Polyunsaturated (g) | 0.193 | 0.324 | 0.517 | 2.068 |