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Рецепт Green Beans (Fagiolini In Padella) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb green beans tops, tails removed Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
20.25g 		garlics
1.96g 		onion
31.08g 		chile
0.73g 		mint
0.58g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.25 0.01 0.02 0.4 1.6
Total Fat (g) 20.25 0.01 0.02 0.0 0.0 20.29 81.16
Carbohydrates (g) 0.0 0.65 2.35 0.03 0.05 3.08 12.32
Ash (g) 0.0 0.03 0.11 0.01 0.01 0.16 0.64
Calories (kcal) 179.01 2.917 9.946 0.152 0.257 192.282 769.128
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д н/д 0.7 н/д н/д 0.7 2.8
Fructose (g) н/д н/д 0.63 н/д н/д 0.63 2.52
Lactose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 1.15 28.36 0.68 0.5 30.68 122.72
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.02 1.56 н/д н/д 1.58 6.32
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.4 1.6
Calcium (mg) 0.203 3.543 6.216 0.261 1.163 11.385 45.54
Iron (mg) 0.11 0.03 0.08 0.01 0.07 0.31 1.24
Magnesium (mg) 0.0 0.489 2.797 0.029 0.368 3.684 14.736
Phosphorus (mg) 0.0 2.995 8.392 0.08 0.351 11.817 47.268
Potassium (mg) 0.203 7.85 36.985 0.819 2.676 48.532 194.128
Sodium (mg) 0.405 0.333 2.486 2.878 0.175 6.278 25.112
Zinc (mg) 0.0 0.02 0.04 0.0 0.01 0.07 0.28
Copper (mg) 0.0 0.006 0.019 н/д 0.001 0.026 0.104
Manganese (mg) 0.0 0.033 0.025 н/д 0.007 0.064 0.256
Selenium (mcg) 0.0 0.3 0.2 0.0 н/д 0.4 1.6
Vitamin A, IU (IU) 0.0 0.176 0.311 0.914 23.685 25.086 100.344
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.044 1.186 1.23 4.92
Beta Carotene (mcg) 0.0 0.098 0.311 н/д н/д 0.409 1.636
Vitamin E (mg) 2.91 0.0 0.01 н/д н/д 2.91 11.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 1.865 н/д н/д 2.178 8.712
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.17 н/д 0.0 н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.5 0.2 0.1 2.4 9.6
Thiamin (mg) 0.0 0.004 0.012 0.0 0.0 0.017 0.068
Riboflavin (mg) 0.0 0.002 0.006 0.0 0.001 0.01 0.04
Niacin (mg) 0.0 0.014 0.04 0.005 0.006 0.064 0.256
Pantothenic acid (mg) 0.0 0.012 0.031 0.001 0.001 0.045 0.18
Vitamin B-6 (mg) 0.0 0.024 0.04 0.001 0.001 0.066 0.264
Folate (mcg) 0.0 0.059 7.148 0.392 0.613 8.212 32.848
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.5 1.7 н/д н/д 2.2 8.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.0 0.0 0.005 0.02
Threonine (g) 0.0 0.003 0.006 0.0 0.001 0.01 0.04
Isoleucine (g) 0.0 0.004 0.003 0.0 0.001 0.008 0.032
Leucine (g) 0.0 0.006 0.009 0.0 0.001 0.017 0.068
Lysine (g) 0.0 0.005 0.009 0.0 0.001 0.016 0.064
Methionine (g) 0.0 0.002 0.003 0.0 0.0 0.005 0.02
Cystine (g) 0.0 0.001 0.003 0.0 0.0 0.005 0.02
Phenylalanine (g) 0.0 0.004 0.006 0.0 0.001 0.011 0.044
Tyrosine (g) 0.0 0.002 0.003 0.0 0.001 0.005 0.02
Valine (g) 0.0 0.006 0.006 0.0 0.001 0.013 0.052
Arginine (g) 0.0 0.012 0.034 0.0 0.001 0.048 0.192
Histidine (g) 0.0 0.002 0.003 0.0 0.0 0.006 0.024
Alanine (g) 0.0 0.003 0.006 0.0 0.001 0.01 0.04
Aspartic acid (g) 0.0 0.01 0.022 0.001 0.002 0.034 0.136
Glutamic acid (g) 0.0 0.016 0.056 0.001 0.002 0.075 0.3
Glycine (g) 0.0 0.004 0.006 0.0 0.001 0.011 0.044
Proline (g) 0.0 0.002 0.006 0.0 0.001 0.009 0.036
Serine (g) 0.0 0.004 0.006 0.0 0.001 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.002 н/д 0.0 0.001 2.8 11.2
Phytosterols (mg) 44.753 н/д н/д н/д 0.058 44.811 179.244
Monounsaturated Fat (g) 14.774 0.0 н/д 0.0 0.0 14.775 59.1
Polyunsaturated (g) 2.13 0.005 н/д 0.001 0.002 2.139 8.556