Рецепт Green Beans Celery And Olive Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Here are three shades of green: beans, celery and olive. Each brings a unique flavor and texture to this salad.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
453.59g 		olive oil
54.0g 		wine vinegar
29.8g 		garlic
2.61g 		celery
35.6g 		olives
66.5g 		Всего в порции Всего в рецепте
Protein (g) 31.98 0.0 0.01 0.17 0.25 0.68 33.09 33.09
Total Fat (g) 3.45 54.0 0.0 0.01 0.06 10.19 67.71 67.71
Carbohydrates (g) 108.95 0.0 0.08 0.86 1.06 2.55 113.51 113.51
Ash (g) 7.3 0.0 0.05 0.04 0.27 н/д 7.66 7.66
Calories (kcal) 585.131 477.36 5.662 3.889 5.696 96.425 1174.163 1174.163
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.04 н/д 0.04 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.2 н/д 0.2 0.2
Fructose (g) н/д н/д н/д н/д 0.18 н/д 0.18 0.18
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 301.95 0.0 28.15 1.53 33.97 50.06 415.67 415.67
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.03 0.65 0.36 1.04 1.04
Galactose (g) н/д н/д н/д н/д 0.23 н/д 0.23 0.23
Dietary Fiber (g) 42.6 0.0 0.0 0.1 0.6 2.2 45.5 45.5
Calcium (mg) 285.762 0.54 1.788 4.724 14.24 34.58 341.634 341.634
Iron (mg) 4.9 0.3 0.13 0.04 0.07 0.33 5.78 5.78
Magnesium (mg) 254.01 0.0 1.192 0.653 3.916 7.315 267.086 267.086
Phosphorus (mg) 462.662 0.0 2.384 3.993 8.544 2.66 480.243 480.243
Potassium (mg) 1678.283 0.54 11.622 10.466 92.56 27.93 1821.401 1821.401
Sodium (mg) 27.215 1.08 2.384 0.444 28.48 1034.74 1094.343 1094.343
Zinc (mg) 2.9 0.0 0.01 0.03 0.05 0.03 3.02 3.02
Copper (mg) 0.544 0.0 0.003 0.008 0.014 0.08 0.649 0.649
Manganese (mg) 1.724 0.0 0.015 0.044 0.036 н/д 1.818 1.818
Selenium (mcg) 5.4 0.0 н/д 0.4 0.1 0.6 6.6 6.6
Vitamin A, IU (IU) 13.608 0.0 0.0 0.235 159.844 н/д 173.687 173.687
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.832 13.3 21.132 21.132
Beta Carotene (mcg) н/д 0.0 н/д 0.131 96.12 153.615 249.866 249.866
Vitamin E (mg) н/д 7.75 н/д 0.0 0.1 2.53 10.38 10.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.418 100.748 339.15 440.316 440.316
Tocopherol, beta (mg) н/д 0.06 н/д н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.45 н/д н/д 0.0 н/д 0.45 0.45
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.1 0.8 1.1 0.0 7.5 7.5
Thiamin (mg) 0.59 0.0 н/д 0.005 0.007 0.013 0.615 0.615
Riboflavin (mg) 0.272 0.0 н/д 0.003 0.021 0.007 0.303 0.303
Niacin (mg) 2.495 0.0 н/д 0.018 0.114 0.16 2.787 2.787
Pantothenic acid (mg) 0.998 0.0 н/д 0.016 0.089 н/д 1.103 1.103
Vitamin B-6 (mg) 0.499 0.0 н/д 0.032 0.025 0.02 0.576 0.576
Folate (mcg) 340.193 0.0 н/д 0.078 12.816 1.995 355.082 355.082
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 н/д 0.6 2.2 9.4 12.4 12.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.0 н/д 0.002 0.004 н/д 0.368 0.368
Threonine (g) 1.361 0.0 н/д 0.004 0.007 н/д 1.372 1.372
Isoleucine (g) 1.406 0.0 н/д 0.006 0.007 н/д 1.419 1.419
Leucine (g) 2.54 0.0 н/д 0.008 0.011 н/д 2.559 2.559
Lysine (g) 2.177 0.0 н/д 0.007 0.011 н/д 2.195 2.195
Methionine (g) 0.499 0.0 н/д 0.002 0.004 н/д 0.505 0.505
Cystine (g) 0.363 0.0 н/д 0.002 0.0 н/д 0.365 0.365
Phenylalanine (g) 1.724 0.0 н/д 0.005 0.007 н/д 1.735 1.735
Tyrosine (g) 0.907 0.0 н/д 0.002 0.004 н/д 0.913 0.913
Valine (g) 1.678 0.0 н/д 0.008 0.011 н/д 1.697 1.697
Arginine (g) 1.996 0.0 н/д 0.016 0.007 н/д 2.019 2.019
Histidine (g) 0.907 0.0 н/д 0.003 0.004 н/д 0.914 0.914
Alanine (g) 1.361 0.0 н/д 0.003 0.007 н/д 1.371 1.371
Aspartic acid (g) 3.856 0.0 н/д 0.013 0.043 н/д 3.911 3.911
Glutamic acid (g) 4.899 0.0 н/д 0.021 0.032 н/д 4.952 4.952
Glycine (g) 1.27 0.0 н/д 0.005 0.007 н/д 1.282 1.282
Proline (g) 1.361 0.0 н/д 0.003 0.007 н/д 1.371 1.371
Serine (g) 1.724 0.0 н/д 0.005 0.007 н/д 1.736 1.736
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.363 7.457 0.0 0.002 0.014 1.35 9.187 9.187
Phytosterols (mg) н/д 119.34 н/д н/д 2.136 н/д 121.476 121.476
Monounsaturated Fat (g) 0.227 39.398 н/д 0.0 0.011 7.521 47.157 47.157
Polyunsaturated (g) 2.041 5.681 н/д 0.007 0.028 0.871 8.628 8.628