Рецепт Green Beans, Blue Skies. The Perfect Do Ahead Cook-Out Salad. - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 85.05g	coconut oil 6.8g	mustard 0.41g	salt 0.75g	sugar 0.53g	peanut 9.13g	chili 0.57g	coconut 5.2g	Всего в порции	Всего в рецепте
Protein (g)	6.0	0.0	0.1	0.0	0.0	2.56	0.01	0.17	8.84	35.36
Total Fat (g)	0.65	6.8	0.12	0.0	0.0	4.79	0.0	1.74	14.1	56.4
Carbohydrates (g)	20.43	0.0	0.14	0.0	0.52	1.39	0.05	0.79	23.34	93.36
Ash (g)	1.37	0.0	0.02	0.75	0.0	н/д	0.0	0.05	2.19	8.76
Calories (kcal)	109.711	58.616	1.935	0.0	2.032	54.659	0.228	18.408	245.589	982.356
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.62	0.0	0.03	0.0	0.0	0.13	0.5	2.44	59.72	238.88
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.03	0.0	0.52	0.38	0.03	0.32	1.29	5.16
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.0	0.0	0.1	0.0	0.0	0.9	0.0	0.5	9.4	37.6
Calcium (mg)	53.58	0.0	2.149	0.18	0.005	5.566	0.103	0.728	62.311	249.244
Iron (mg)	0.92	0.0	0.04	0.0	0.0	0.14	0.01	0.13	1.24	4.96
Magnesium (mg)	47.627	0.0	1.229	0.008	0.0	16.06	0.143	1.664	66.73	266.92
Phosphorus (mg)	86.748	0.0	3.469	0.0	0.0	36.226	0.263	5.876	132.583	530.332
Potassium (mg)	314.676	0.0	2.813	0.06	0.011	66.248	1.942	18.512	404.261	1617.044
Sodium (mg)	5.103	0.0	0.021	290.685	0.0	29.2	0.04	1.04	326.088	1304.352
Zinc (mg)	0.54	0.0	0.02	0.0	0.0	0.3	0.0	0.06	0.93	3.72
Copper (mg)	0.102	0.0	0.002	0.0	0.0	0.048	0.001	0.023	0.176	0.704
Manganese (mg)	0.323	0.0	0.007	0.001	0.0	н/д	0.001	0.078	0.411	1.644
Selenium (mcg)	1.0	0.0	0.6	0.0	0.0	0.3	0.0	0.5	2.4	9.6
Vitamin A, IU (IU)	2.551	0.0	0.256	0.0	0.0	н/д	6.735	0.0	9.542	38.168
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.012	0.0	0.0	0.0	0.337	0.0	0.349	1.396
Beta Carotene (mcg)	н/д	0.0	0.153	0.0	0.0	0.0	3.833	0.0	3.986	15.944
Vitamin E (mg)	н/д	0.01	0.01	0.0	0.0	0.63	0.0	0.01	0.67	2.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	1.848	0.0	0.0	0.0	4.141	0.0	5.989	23.956
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.08	н/д	н/д	н/д	н/д	0.03	0.12	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.0	0.0	0.0	0.1	1.4	0.2	2.7	10.8
Thiamin (mg)	0.111	0.0	0.002	0.0	0.0	0.008	0.001	0.004	0.125	0.5
Riboflavin (mg)	0.051	0.0	0.002	0.0	0.0	0.008	0.001	0.001	0.062	0.248
Niacin (mg)	0.468	0.0	0.033	0.0	0.0	1.262	0.005	0.028	1.796	7.184
Pantothenic acid (mg)	0.187	0.0	н/д	0.0	0.0	н/д	0.0	0.016	0.203	0.812
Vitamin B-6 (mg)	0.094	0.0	0.002	0.0	0.0	0.042	0.002	0.003	0.142	0.568
Folate (mcg)	63.786	0.0	0.314	0.0	0.0	10.95	0.131	1.352	76.533	306.132
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.5	0.0	0.0	5.0	0.1	0.6	6.3	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.0	0.002	0.0	н/д	н/д	0.0	0.002	0.072	0.288
Threonine (g)	0.255	0.0	0.005	0.0	н/д	н/д	0.0	0.006	0.266	1.064
Isoleucine (g)	0.264	0.0	0.004	0.0	н/д	н/д	0.0	0.007	0.275	1.1
Leucine (g)	0.476	0.0	0.007	0.0	н/д	н/д	0.001	0.013	0.497	1.988
Lysine (g)	0.408	0.0	0.006	0.0	н/д	н/д	0.001	0.008	0.423	1.692
Methionine (g)	0.094	0.0	0.002	0.0	н/д	н/д	0.0	0.003	0.099	0.396
Cystine (g)	0.068	0.0	0.002	0.0	н/д	н/д	0.0	0.004	0.074	0.296
Phenylalanine (g)	0.323	0.0	0.004	0.0	н/д	н/д	0.0	0.009	0.337	1.348
Tyrosine (g)	0.17	0.0	0.003	0.0	н/д	н/д	0.0	0.005	0.179	0.716
Valine (g)	0.315	0.0	0.005	0.0	н/д	н/д	0.0	0.01	0.331	1.324
Arginine (g)	0.374	0.0	0.007	0.0	н/д	н/д	0.001	0.029	0.411	1.644
Histidine (g)	0.17	0.0	0.003	0.0	н/д	н/д	0.0	0.004	0.178	0.712
Alanine (g)	0.255	0.0	0.005	0.0	н/д	н/д	0.0	0.009	0.269	1.076
Aspartic acid (g)	0.723	0.0	0.008	0.0	н/д	н/д	0.002	0.017	0.75	3.0
Glutamic acid (g)	0.919	0.0	0.021	0.0	н/д	н/д	0.001	0.04	0.98	3.92
Glycine (g)	0.238	0.0	0.005	0.0	н/д	н/д	0.0	0.008	0.252	1.008
Proline (g)	0.255	0.0	0.008	0.0	н/д	н/д	0.001	0.007	0.271	1.084
Serine (g)	0.323	0.0	0.004	0.0	н/д	н/д	0.0	0.009	0.337	1.348
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	5.882	0.006	0.0	0.0	0.793	0.0	1.544	8.294	33.176
Phytosterols (mg)	н/д	5.848	0.487	0.0	н/д	н/д	н/д	2.444	8.779	35.116
Monounsaturated Fat (g)	0.043	0.394	0.082	0.0	0.0	2.371	0.0	0.074	2.964	11.856
Polyunsaturated (g)	0.383	0.122	0.022	0.0	0.0	1.395	0.001	0.019	1.942	7.768