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Рецепт Green Bean Salad With Walnut Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beans
113.4g 		walnut
0.75g 		walnut oil
4.53g 		oil
9.08g 		wine vinegar
4.98g 		garlic
0.22g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.11 0.0 0.0 0.0 0.01 8.12 97.44
Total Fat (g) 0.86 0.49 4.53 9.08 0.0 0.0 14.97 179.64
Carbohydrates (g) 27.24 0.1 0.0 0.0 0.01 0.07 27.43 329.16
Ash (g) 1.83 0.01 0.0 0.0 0.01 0.0 1.85 22.2
Calories (kcal) 146.283 4.905 40.075 80.297 0.946 0.324 272.829 3273.948
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 75.49 0.03 0.0 0.0 4.7 0.13 80.35 964.2
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.7 0.1 0.0 0.0 0.0 0.0 10.7 128.4
Calcium (mg) 71.44 0.735 0.0 0.0 0.299 0.394 72.868 874.416
Iron (mg) 1.22 0.02 0.0 0.0 0.02 0.0 1.27 15.24
Magnesium (mg) 63.503 1.185 0.0 0.0 0.199 0.054 64.941 779.292
Phosphorus (mg) 115.665 2.595 0.0 0.0 0.398 0.333 118.992 1427.904
Potassium (mg) 419.571 3.308 0.0 0.0 1.942 0.872 425.692 5108.304
Sodium (mg) 6.804 0.015 0.0 0.0 0.398 0.037 7.254 87.048
Zinc (mg) 0.73 0.02 0.0 0.0 0.0 0.0 0.75 9.0
Copper (mg) 0.136 0.012 0.0 0.0 0.0 0.001 0.149 1.788
Manganese (mg) 0.431 0.026 н/д н/д 0.002 0.004 0.463 5.556
Selenium (mcg) 1.4 0.0 0.0 0.0 н/д 0.0 1.4 16.8
Vitamin A, IU (IU) 3.402 0.15 0.0 0.0 0.0 0.02 3.572 42.864
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.096
Beta Carotene (mcg) н/д 0.09 0.0 0.0 н/д 0.011 0.101 1.212
Vitamin E (mg) н/д 0.01 0.02 0.84 н/д 0.0 0.86 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.068 0.0 0.0 н/д 0.035 0.102 1.224
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.16 н/д н/д н/д н/д 0.16 1.92
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.1 1.5 18.0
Thiamin (mg) 0.147 0.003 0.0 0.0 н/д 0.0 0.15 1.8
Riboflavin (mg) 0.068 0.001 0.0 0.0 н/д 0.0 0.069 0.828
Niacin (mg) 0.624 0.008 0.0 0.0 н/д 0.002 0.634 7.608
Pantothenic acid (mg) 0.249 0.004 0.0 0.0 н/д 0.001 0.255 3.06
Vitamin B-6 (mg) 0.125 0.004 0.0 0.0 н/д 0.003 0.131 1.572
Folate (mcg) 85.048 0.735 0.0 0.0 н/д 0.007 85.79 1029.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 0.3 0.0 н/д н/д 0.1 0.4 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 0.0 0.0 н/д 0.0 0.092 1.104
Threonine (g) 0.34 0.005 0.0 0.0 н/д 0.0 0.345 4.14
Isoleucine (g) 0.352 0.005 0.0 0.0 н/д 0.0 0.357 4.284
Leucine (g) 0.635 0.009 0.0 0.0 н/д 0.001 0.644 7.728
Lysine (g) 0.544 0.003 0.0 0.0 н/д 0.001 0.548 6.576
Methionine (g) 0.125 0.002 0.0 0.0 н/д 0.0 0.127 1.524
Cystine (g) 0.091 0.002 0.0 0.0 н/д 0.0 0.092 1.104
Phenylalanine (g) 0.431 0.005 0.0 0.0 н/д 0.0 0.437 5.244
Tyrosine (g) 0.227 0.003 0.0 0.0 н/д 0.0 0.23 2.76
Valine (g) 0.42 0.006 0.0 0.0 н/д 0.001 0.426 5.112
Arginine (g) 0.499 0.017 0.0 0.0 н/д 0.001 0.517 6.204
Histidine (g) 0.227 0.003 0.0 0.0 н/д 0.0 0.23 2.76
Alanine (g) 0.34 0.005 0.0 0.0 н/д 0.0 0.346 4.152
Aspartic acid (g) 0.964 0.014 0.0 0.0 н/д 0.001 0.979 11.748
Glutamic acid (g) 1.225 0.021 0.0 0.0 н/д 0.002 1.248 14.976
Glycine (g) 0.318 0.006 0.0 0.0 н/д 0.0 0.324 3.888
Proline (g) 0.34 0.005 0.0 0.0 н/д 0.0 0.346 4.152
Serine (g) 0.431 0.007 0.0 0.0 н/д 0.0 0.438 5.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.234 0.0 н/д 0.234 2.808
Saturated Fat (g) 0.091 0.046 0.413 0.675 0.0 0.0 1.224 14.688
Phytosterols (mg) н/д 0.54 7.979 22.708 н/д н/д 31.227 374.724
Monounsaturated Fat (g) 0.057 0.067 1.034 2.065 н/д 0.0 3.222 38.664
Polyunsaturated (g) 0.51 0.354 2.87 5.917 н/д 0.001 9.651 115.812