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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Orange bergamot mint, fresh ly minced, plus 4 sprigs for garnish
1 tsp Cayenne chile pepper, seeded & freshly minced, or possibly 1/2 ts dry red chile flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
113.4g 		lemon juice
10.17g 		garlic
0.87g 		sea salt
1.0g 		olive oil
24.0g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.04 0.06 0.0 0.0 0.07 8.16 48.96
Total Fat (g) 0.86 0.0 0.0 0.0 24.0 0.02 24.88 149.28
Carbohydrates (g) 27.24 0.88 0.29 0.0 0.0 0.15 28.55 171.3
Ash (g) 1.83 0.03 0.01 1.0 0.0 0.05 2.92 17.52
Calories (kcal) 146.284 2.542 1.296 0.0 212.16 0.855 363.137 2178.822
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 9.22 0.51 0.0 0.0 2.08 87.31 523.86
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.24 0.01 0.0 0.0 0.02 0.27 1.62
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.0 0.0 0.1 10.8 64.8
Calcium (mg) 71.441 0.712 1.575 0.24 0.24 3.278 77.485 464.91
Iron (mg) 1.22 0.0 0.01 0.0 0.13 0.15 1.53 9.18
Magnesium (mg) 63.503 0.61 0.218 0.01 0.0 1.188 65.528 393.168
Phosphorus (mg) 115.666 0.61 1.331 0.0 0.0 1.378 118.985 713.91
Potassium (mg) 419.574 12.607 3.489 0.08 0.24 13.158 449.147 2694.882
Sodium (mg) 6.804 0.102 0.148 387.58 0.48 1.33 396.443 2378.658
Zinc (mg) 0.73 0.01 0.01 0.0 0.0 0.03 0.77 4.62
Copper (mg) 0.136 0.003 0.003 0.0 0.0 0.004 0.146 0.876
Manganese (mg) 0.431 0.001 0.015 0.001 0.0 0.004 0.451 2.706
Selenium (mcg) 1.4 0.0 0.1 0.0 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 3.402 2.033 0.078 0.0 0.0 200.07 205.584 1233.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.0 0.0 0.0 9.999 10.1 60.6
Beta Carotene (mcg) н/д 0.305 0.044 0.0 0.0 120.033 120.381 722.286
Vitamin E (mg) н/д 0.02 0.0 0.0 3.44 0.02 3.48 20.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.915 0.139 0.0 0.0 132.074 133.128 798.768
Tocopherol, beta (mg) н/д н/д н/д н/д 0.03 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.2 0.01 0.21 1.26
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 4.7 0.3 0.0 0.0 3.2 9.5 57.0
Thiamin (mg) 0.147 0.003 0.002 0.0 0.0 0.002 0.154 0.924
Riboflavin (mg) 0.068 0.001 0.001 0.0 0.0 0.002 0.072 0.432
Niacin (mg) 0.624 0.01 0.006 0.0 0.0 0.031 0.671 4.026
Pantothenic acid (mg) 0.249 0.01 0.005 0.0 0.0 0.01 0.274 1.644
Vitamin B-6 (mg) 0.125 0.005 0.011 0.0 0.0 0.002 0.143 0.858
Folate (mcg) 85.049 1.322 0.026 0.0 0.0 3.61 90.007 540.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 0.2 0.0 0.1 0.3 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 н/д 0.001 0.0 0.0 0.001 0.093 0.558
Threonine (g) 0.34 н/д 0.001 0.0 0.0 0.003 0.344 2.064
Isoleucine (g) 0.352 н/д 0.002 0.0 0.0 0.003 0.356 2.136
Leucine (g) 0.635 н/д 0.003 0.0 0.0 0.005 0.642 3.852
Lysine (g) 0.544 н/д 0.002 0.0 0.0 0.004 0.551 3.306
Methionine (g) 0.125 н/д 0.001 0.0 0.0 0.001 0.126 0.756
Cystine (g) 0.091 н/д 0.001 0.0 0.0 0.0 0.092 0.552
Phenylalanine (g) 0.431 н/д 0.002 0.0 0.0 0.004 0.436 2.616
Tyrosine (g) 0.227 н/д 0.001 0.0 0.0 0.002 0.229 1.374
Valine (g) 0.42 н/д 0.003 0.0 0.0 0.004 0.426 2.556
Arginine (g) 0.499 н/д 0.005 0.0 0.0 0.003 0.507 3.042
Histidine (g) 0.227 н/д 0.001 0.0 0.0 0.001 0.229 1.374
Alanine (g) 0.34 н/д 0.001 0.0 0.0 0.005 0.346 2.076
Aspartic acid (g) 0.964 н/д 0.004 0.0 0.0 0.007 0.975 5.85
Glutamic acid (g) 1.225 н/д 0.007 0.0 0.0 0.006 1.238 7.428
Glycine (g) 0.318 н/д 0.002 0.0 0.0 0.004 0.323 1.938
Proline (g) 0.34 н/д 0.001 0.0 0.0 0.005 0.346 2.076
Serine (g) 0.431 н/д 0.002 0.0 0.0 0.003 0.436 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.001 0.0 3.314 0.003 3.409 20.454
Phytosterols (mg) н/д н/д н/д 0.0 53.04 0.119 53.159 318.954
Monounsaturated Fat (g) 0.057 0.0 0.0 0.0 17.51 0.007 17.574 105.444
Polyunsaturated (g) 0.51 0.0 0.002 0.0 2.525 0.003 3.04 18.24