Рецепт Green Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Cruet Good Seasons Salad Dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beans 205.54g	olives 28.35g	cherry tomatoes 45.2g	onion 5.79g	blue cheese 18.9g	Всего в порции	Всего в рецепте
Protein (g)	14.49	0.24	0.4	0.05	4.04	19.22	230.64
Total Fat (g)	1.56	3.03	0.09	0.0	5.43	10.12	121.44
Carbohydrates (g)	49.37	1.77	1.77	0.44	0.44	53.8	645.6
Ash (g)	3.31	0.63	0.23	0.02	0.97	5.15	61.8
Calories (kcal)	265.143	32.603	8.135	1.854	66.717	374.452	4493.424
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.04	н/д	0.04	0.48
Glucose (dextrose) (g)	н/д	н/д	0.56	0.13	н/д	0.7	8.4
Fructose (g)	н/д	н/д	0.62	0.12	н/д	0.74	8.88
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	136.83	22.68	42.71	5.29	8.02	215.51	2586.12
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	1.19	0.29	0.09	1.57	18.84
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	19.3	0.9	0.5	0.1	0.0	20.8	249.6
Calcium (mg)	129.489	24.948	4.52	1.159	99.792	259.907	3118.884
Iron (mg)	2.22	0.94	0.12	0.02	0.06	3.35	40.2
Magnesium (mg)	115.101	1.134	4.972	0.521	4.347	126.075	1512.9
Phosphorus (mg)	209.648	0.851	10.847	1.564	73.143	296.053	3552.636
Potassium (mg)	760.489	2.268	107.116	6.893	48.384	925.15	11101.8
Sodium (mg)	12.332	247.212	2.26	0.463	263.655	525.922	6311.064
Zinc (mg)	1.32	0.06	0.08	0.01	0.5	1.96	23.52
Copper (mg)	0.247	0.071	0.027	0.003	0.008	0.356	4.272
Manganese (mg)	0.781	0.006	0.05	0.005	0.002	0.843	10.116
Selenium (mcg)	2.5	0.3	0.0	0.0	2.7	5.5	66.0
Vitamin A, IU (IU)	6.166	114.251	376.488	0.058	144.207	641.17	7694.04
Retinol (mcg)	0.0	0.0	0.0	н/д	36.288	36.288	435.456
Vitamin A, RAE (mcg_RAE)	0.0	5.67	18.983	0.0	37.422	62.075	744.9
Beta Carotene (mcg)	н/д	67.19	202.933	0.058	13.986	284.166	3409.992
Vitamin E (mg)	н/д	0.47	0.24	0.0	0.05	0.76	9.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	1162.91	0.0	0.0	1162.91	13954.92
Lutein + zeaxanthin (mcg)	н/д	144.585	55.592	0.348	0.0	200.524	2406.288
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.05	0.0	н/д	0.05	0.6
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.5	0.3	5.7	0.3	0.0	8.7	104.4
Thiamin (mg)	0.267	0.0	0.018	0.002	0.006	0.293	3.516
Riboflavin (mg)	0.123	0.0	0.009	0.001	0.072	0.205	2.46
Niacin (mg)	1.13	0.011	0.267	0.008	0.193	1.609	19.308
Pantothenic acid (mg)	0.452	0.006	0.041	0.006	0.327	0.831	9.972
Vitamin B-6 (mg)	0.226	0.003	0.036	0.008	0.032	0.305	3.66
Folate (mcg)	154.153	0.0	6.78	1.332	6.804	169.069	2028.828
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.23	0.23	2.76
Choline (mg)	н/д	2.9	3.0	0.3	2.9	9.2	110.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.164	н/д	0.005	0.001	0.059	0.228	2.736
Threonine (g)	0.617	0.009	0.014	0.001	0.149	0.789	9.468
Isoleucine (g)	0.637	0.009	0.009	0.001	0.212	0.867	10.404
Leucine (g)	1.151	0.014	0.014	0.002	0.363	1.543	18.516
Lysine (g)	0.987	0.009	0.014	0.002	0.35	1.36	16.32
Methionine (g)	0.226	0.003	0.005	0.001	0.11	0.344	4.128
Cystine (g)	0.164	н/д	0.005	0.001	0.021	0.19	2.28
Phenylalanine (g)	0.781	0.009	0.032	0.001	0.206	1.028	12.336
Tyrosine (g)	0.411	0.006	0.005	0.001	0.246	0.668	8.016
Valine (g)	0.76	0.011	0.009	0.001	0.295	1.077	12.924
Arginine (g)	0.904	0.02	0.009	0.006	0.134	1.074	12.888
Histidine (g)	0.411	0.006	0.005	0.001	0.144	0.565	6.78
Alanine (g)	0.617	0.011	0.014	0.001	0.121	0.764	9.168
Aspartic acid (g)	1.747	0.026	0.063	0.004	0.272	2.112	25.344
Glutamic acid (g)	2.22	0.026	0.194	0.01	0.979	3.429	41.148
Glycine (g)	0.576	0.014	0.009	0.001	0.077	0.677	8.124
Proline (g)	0.617	0.011	0.009	0.001	0.397	1.035	12.42
Serine (g)	0.781	0.009	0.014	0.001	0.212	1.016	12.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	14.175	14.175	170.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.164	0.403	0.014	н/д	3.529	4.109	49.308
Phytosterols (mg)	н/д	н/д	3.164	н/д	н/д	3.164	37.968
Monounsaturated Fat (g)	0.103	2.237	0.014	н/д	1.47	3.824	45.888
Polyunsaturated (g)	0.925	0.258	0.036	н/д	0.151	1.37	16.44