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Рецепт Green Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce fresh small green beans ends trimmed
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
34.92g 		onion
24.84g 		canola
10.5g 		balsamic
4.0g 		garlic
0.65g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.2 0.0 0.02 0.04 0.0 1.34 5.36
Total Fat (g) 0.12 0.02 10.5 0.0 0.0 0.0 10.64 42.56
Carbohydrates (g) 1.15 1.88 0.0 0.68 0.22 0.0 3.92 15.68
Ash (g) 0.3 0.08 0.0 0.01 0.01 0.75 1.15 4.6
Calories (kcal) 7.682 7.949 92.82 3.52 0.972 0.0 112.944 451.776
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.18 н/д 0.0 н/д н/д 0.18 0.72
Glucose (dextrose) (g) 0.52 0.56 н/д 0.3 н/д н/д 1.38 5.52
Fructose (g) 0.06 0.5 н/д 0.3 н/д н/д 0.86 3.44
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 32.28 22.66 0.0 3.06 0.38 0.0 58.38 233.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.58 1.25 0.0 0.6 0.01 0.0 2.43 9.72
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 н/д 0.0 0.0 0.6 2.4
Calcium (mg) 1.048 4.968 0.0 1.08 1.181 0.18 8.457 33.828
Iron (mg) 0.17 0.06 0.0 0.03 0.01 0.0 0.28 1.12
Magnesium (mg) 3.143 2.236 0.0 0.48 0.163 0.008 6.029 24.116
Phosphorus (mg) 30.031 6.707 0.0 0.76 0.998 0.0 38.497 153.988
Potassium (mg) 111.046 29.561 0.0 4.48 2.617 0.06 147.763 591.052
Sodium (mg) 1.746 1.987 0.0 0.92 0.111 290.685 295.449 1181.796
Zinc (mg) 0.18 0.03 0.0 0.0 0.01 0.0 0.23 0.92
Copper (mg) 0.112 0.015 0.0 0.001 0.002 0.0 0.13 0.52
Manganese (mg) 0.017 0.02 0.0 0.005 0.011 0.001 0.054 0.216
Selenium (mcg) 3.2 0.1 0.0 н/д 0.1 0.0 3.5 14.0
Vitamin A, IU (IU) 0.0 0.248 0.0 0.0 0.059 0.0 0.307 1.228
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.248 0.0 н/д 0.033 0.0 0.281 1.124
Vitamin E (mg) 0.0 0.0 1.83 н/д 0.0 0.0 1.84 7.36
Vitamin D (IU) 6.286 н/д н/д н/д н/д н/д 6.286 25.144
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.49 0.0 н/д 0.104 0.0 1.595 6.38
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 2.87 н/д н/д н/д 2.87 11.48
Tocopherol, delta (mg) 0.0 0.0 0.1 н/д н/д н/д 0.11 0.44
Vitamin C (mg) 0.7 1.2 0.0 0.0 0.2 0.0 2.1 8.4
Thiamin (mg) 0.028 0.01 0.0 н/д 0.001 0.0 0.039 0.156
Riboflavin (mg) 0.14 0.005 0.0 н/д 0.001 0.0 0.145 0.58
Niacin (mg) 1.261 0.032 0.0 н/д 0.005 0.0 1.297 5.188
Pantothenic acid (mg) 0.524 0.025 0.0 н/д 0.004 0.0 0.553 2.212
Vitamin B-6 (mg) 0.035 0.032 0.0 н/д 0.008 0.0 0.075 0.3
Folate (mcg) 5.587 5.713 0.0 н/д 0.02 0.0 11.32 45.28
Vitamin B-12 (mcg) 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Choline (mg) 6.0 1.4 0.0 н/д 0.2 0.0 7.6 30.4
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 н/д н/д 0.0 0.0 0.017 0.068
Threonine (g) 0.038 0.005 н/д н/д 0.001 0.0 0.044 0.176
Isoleucine (g) 0.028 0.002 н/д н/д 0.001 0.0 0.032 0.128
Leucine (g) 0.042 0.007 н/д н/д 0.002 0.0 0.051 0.204
Lysine (g) 0.038 0.007 н/д н/д 0.002 0.0 0.048 0.192
Methionine (g) 0.01 0.002 н/д н/д 0.001 0.0 0.013 0.052
Cystine (g) 0.003 0.002 н/д н/д 0.0 0.0 0.006 0.024
Phenylalanine (g) 0.031 0.005 н/д н/д 0.001 0.0 0.038 0.152
Tyrosine (g) 0.014 0.002 н/д н/д 0.001 0.0 0.017 0.068
Valine (g) 0.08 0.005 н/д н/д 0.002 0.0 0.087 0.348
Arginine (g) 0.028 0.027 н/д н/д 0.004 0.0 0.059 0.236
Histidine (g) 0.021 0.002 н/д н/д 0.001 0.0 0.024 0.096
Alanine (g) 0.07 0.005 н/д н/д 0.001 0.0 0.076 0.304
Aspartic acid (g) 0.07 0.017 н/д н/д 0.003 0.0 0.09 0.36
Glutamic acid (g) 0.119 0.045 н/д н/д 0.005 0.0 0.169 0.676
Glycine (g) 0.031 0.005 н/д н/д 0.001 0.0 0.038 0.152
Proline (g) 0.028 0.005 н/д н/д 0.001 0.0 0.034 0.136
Serine (g) 0.031 0.005 н/д н/д 0.001 0.0 0.038 0.152
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.042 0.0 н/д н/д 0.042 0.168
Saturated Fat (g) 0.014 н/д 0.774 0.0 0.001 0.0 0.788 3.152
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 н/д 6.644 н/д 0.0 0.0 6.644 26.576
Polyunsaturated (g) 0.049 н/д 2.955 н/д 0.002 0.0 3.005 12.02