Рецепт Green Bean Pea Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
57.5g |
peas
80.33g |
pimentos
60.0g |
onion
16.5g |
celery
29.67g |
pepper
16.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.82 | 2.56 | 0.66 | 0.18 | 0.2 | 0.14 | 14.56 | 87.36 |
| Total Fat (g) | 1.16 | 0.24 | 0.18 | 0.02 | 0.05 | 0.03 | 1.68 | 10.08 |
| Carbohydrates (g) | 36.86 | 7.83 | 3.06 | 1.54 | 0.88 | 0.75 | 50.93 | 305.58 |
| Ash (g) | 2.47 | 0.67 | 0.24 | 0.06 | 0.22 | 0.07 | 3.74 | 22.44 |
| Calories (kcal) | 197.225 | 42.577 | 13.8 | 6.6 | 4.747 | 3.253 | 268.201 | 1609.206 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 2.37 | н/д | 0.16 | 0.03 | 0.02 | 2.58 | 15.48 |
| Glucose (dextrose) (g) | н/д | 0.06 | н/д | 0.33 | 0.16 | 0.19 | 0.74 | 4.44 |
| Fructose (g) | н/д | 0.08 | н/д | 0.21 | 0.15 | 0.18 | 0.63 | 3.78 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.06 | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.19 | 69.02 | 55.86 | 14.7 | 28.31 | 15.27 | 189.36 | 1136.16 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.57 | 1.63 | 0.7 | 0.54 | 0.39 | 5.83 | 34.98 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
| Dietary Fiber (g) | 14.5 | 2.7 | 1.1 | 0.3 | 0.5 | 0.3 | 19.3 | 115.8 |
| Calcium (mg) | 106.95 | 14.46 | 3.6 | 3.795 | 11.867 | 1.626 | 142.298 | 853.788 |
| Iron (mg) | 1.96 | 0.82 | 1.01 | 0.03 | 0.06 | 0.06 | 3.93 | 23.58 |
| Magnesium (mg) | 108.1 | 13.657 | 3.6 | 1.65 | 3.263 | 1.626 | 131.896 | 791.376 |
| Phosphorus (mg) | 174.8 | 42.577 | 10.2 | 4.785 | 7.12 | 3.253 | 242.734 | 1456.404 |
| Potassium (mg) | 756.7 | 80.333 | 94.8 | 24.09 | 77.133 | 28.461 | 1061.518 | 6369.108 |
| Sodium (mg) | 10.35 | 200.833 | 8.4 | 0.66 | 23.733 | 0.488 | 244.465 | 1466.79 |
| Zinc (mg) | 1.09 | 0.56 | 0.11 | 0.03 | 0.04 | 0.02 | 1.86 | 11.16 |
| Copper (mg) | 0.253 | 0.088 | 0.03 | 0.007 | 0.012 | 0.011 | 0.401 | 2.406 |
| Manganese (mg) | 0.69 | 0.209 | 0.054 | 0.021 | 0.03 | 0.02 | 1.023 | 6.138 |
| Selenium (mcg) | 7.4 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 8.8 | 52.8 |
| Vitamin A, IU (IU) | 4.6 | 1160.013 | 1593.0 | 0.33 | 133.203 | 60.174 | 2951.321 | 17707.926 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 57.84 | 79.8 | 0.0 | 6.527 | 2.927 | 147.094 | 882.564 |
| Beta Carotene (mcg) | н/д | 690.063 | 884.4 | 0.165 | 80.1 | 33.828 | 1688.556 | 10131.336 |
| Vitamin E (mg) | н/д | 0.02 | 0.41 | 0.0 | 0.08 | 0.06 | 0.57 | 3.42 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 1325.5 | 219.6 | 0.66 | 83.957 | 55.458 | 1685.175 | 10111.05 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 1.37 | н/д | 0.0 | 0.0 | 0.0 | 1.37 | 8.22 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 2.6 | 7.9 | 50.9 | 1.2 | 0.9 | 13.1 | 76.7 | 460.2 |
| Thiamin (mg) | 0.311 | 0.088 | 0.012 | 0.008 | 0.006 | 0.01 | 0.435 | 2.61 |
| Riboflavin (mg) | 0.127 | 0.056 | 0.036 | 0.005 | 0.018 | 0.005 | 0.246 | 1.476 |
| Niacin (mg) | 1.196 | 0.675 | 0.372 | 0.02 | 0.095 | 0.078 | 2.436 | 14.616 |
| Pantothenic acid (mg) | 0.454 | 0.072 | 0.006 | 0.02 | 0.074 | 0.016 | 0.643 | 3.858 |
| Vitamin B-6 (mg) | 0.23 | 0.056 | 0.132 | 0.02 | 0.021 | 0.036 | 0.495 | 2.97 |
| Folate (mcg) | 229.425 | 23.297 | 3.6 | 3.135 | 10.68 | 1.626 | 271.763 | 1630.578 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 15.2 | 3.8 | 1.0 | 1.8 | 0.9 | 22.7 | 136.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.127 | 0.016 | 0.006 | 0.002 | 0.003 | 0.002 | 0.155 | 0.93 |
| Threonine (g) | 0.454 | 0.096 | 0.024 | 0.003 | 0.006 | 0.007 | 0.59 | 3.54 |
| Isoleucine (g) | 0.477 | 0.088 | 0.024 | 0.002 | 0.006 | 0.003 | 0.6 | 3.6 |
| Leucine (g) | 0.863 | 0.153 | 0.036 | 0.005 | 0.009 | 0.007 | 1.071 | 6.426 |
| Lysine (g) | 0.742 | 0.153 | 0.03 | 0.007 | 0.009 | 0.007 | 0.946 | 5.676 |
| Methionine (g) | 0.161 | 0.04 | 0.006 | 0.0 | 0.003 | 0.002 | 0.212 | 1.272 |
| Cystine (g) | 0.121 | 0.016 | 0.012 | 0.0 | 0.0 | 0.002 | 0.15 | 0.9 |
| Phenylalanine (g) | 0.587 | 0.096 | 0.018 | 0.005 | 0.006 | 0.015 | 0.726 | 4.356 |
| Tyrosine (g) | 0.305 | 0.056 | 0.012 | 0.002 | 0.003 | 0.002 | 0.379 | 2.274 |
| Valine (g) | 0.564 | 0.112 | 0.03 | 0.003 | 0.009 | 0.007 | 0.725 | 4.35 |
| Arginine (g) | 0.673 | 0.201 | 0.03 | 0.017 | 0.006 | 0.005 | 0.931 | 5.586 |
| Histidine (g) | 0.299 | 0.048 | 0.012 | 0.002 | 0.003 | 0.002 | 0.365 | 2.19 |
| Alanine (g) | 0.454 | 0.112 | 0.03 | 0.003 | 0.006 | 0.007 | 0.612 | 3.672 |
| Aspartic acid (g) | 1.311 | 0.233 | 0.096 | 0.015 | 0.036 | 0.034 | 1.725 | 10.35 |
| Glutamic acid (g) | 1.65 | 0.353 | 0.09 | 0.043 | 0.027 | 0.031 | 2.194 | 13.164 |
| Glycine (g) | 0.42 | 0.088 | 0.024 | 0.005 | 0.006 | 0.005 | 0.548 | 3.288 |
| Proline (g) | 0.46 | 0.08 | 0.03 | 0.002 | 0.006 | 0.003 | 0.581 | 3.486 |
| Serine (g) | 0.587 | 0.088 | 0.024 | 0.003 | 0.006 | 0.008 | 0.716 | 4.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.127 | 0.04 | 0.03 | 0.007 | 0.012 | 0.01 | 0.225 | 1.35 |
| Phytosterols (mg) | н/д | н/д | 5.4 | 2.475 | 1.78 | 1.464 | 11.119 | 66.714 |
| Monounsaturated Fat (g) | 0.081 | 0.024 | 0.012 | 0.002 | 0.009 | 0.002 | 0.129 | 0.774 |
| Polyunsaturated (g) | 0.696 | 0.104 | 0.096 | 0.003 | 0.024 | 0.01 | 0.933 | 5.598 |