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Рецепт Green Bean Pasta Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Grnd cummin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		macaroni
21.26g 		onion
18.0g 		mushroom
8.49g 		seasoning
1.85g 		rosemary
0.15g 		garlic
0.92g 		oil
1.7g 		tomatoes
57.77g 		tomatoes sauce
28.35g 		beans
44.25g 		jack
16.5g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.2 0.26 0.28 0.01 0.06 0.0 0.53 0.37 3.12 4.04 11.64 93.12
Total Fat (g) 0.32 0.02 0.03 0.49 0.02 0.0 1.7 0.11 0.05 0.34 5.0 8.08 64.64
Carbohydrates (g) 15.88 1.68 0.28 0.0 0.1 0.31 0.0 3.58 1.53 10.63 0.11 34.08 272.64
Ash (g) 0.19 0.06 0.07 0.04 0.01 0.01 0.0 0.68 0.57 0.71 0.59 2.93 23.44
Calories (kcal) 78.884 7.2 1.867 5.62 0.497 1.377 15.028 15.021 6.804 57.083 61.545 250.926 2007.408
Starch (g) 13.28 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 13.28 106.24
Sucrose (g) 0.1 0.18 0.0 н/д н/д н/д н/д 0.01 0.07 н/д н/д 0.37 2.96
Glucose (dextrose) (g) 0.03 0.35 0.13 н/д н/д н/д н/д 0.94 0.66 н/д н/д 2.11 16.88
Fructose (g) 0.02 0.23 0.01 н/д н/д н/д н/д 1.09 0.47 н/д н/д 1.83 14.64
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.42 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.42 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.1 16.04 7.84 1.04 0.01 0.54 0.0 52.89 25.83 29.46 6.77 142.53 1140.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.57 0.76 0.14 0.0 н/д 0.01 0.0 2.03 1.2 н/д 0.08 4.8 38.4
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.1 0.0 0.1 0.0 0.0 0.6 0.4 4.2 0.0 6.3 50.4
Calcium (mg) 4.465 4.14 0.255 0.166 1.92 1.673 0.0 19.643 3.686 27.878 123.09 186.915 1495.32
Iron (mg) 0.7 0.04 0.04 0.02 0.04 0.02 0.0 0.77 0.29 0.48 0.12 2.52 20.16
Magnesium (mg) 11.269 1.8 0.764 0.259 0.33 0.231 0.0 6.933 4.536 24.78 4.455 55.357 442.856
Phosphorus (mg) 40.186 5.22 7.299 2.496 0.105 1.414 0.0 11.555 7.371 45.135 73.26 194.041 1552.328
Potassium (mg) 47.415 26.28 26.99 4.585 1.433 3.707 0.0 119.592 93.839 163.725 13.365 500.93 4007.44
Sodium (mg) 1.276 0.72 0.424 11.758 0.075 0.157 0.0 127.68 148.554 2.655 88.44 381.739 3053.912
Zinc (mg) 0.3 0.03 0.04 0.04 0.0 0.01 0.0 0.1 0.06 0.28 0.5 1.36 10.88
Copper (mg) 0.062 0.007 0.027 0.001 0.001 0.003 0.0 0.064 0.034 0.053 0.005 0.257 2.056
Manganese (mg) 0.196 0.023 0.004 0.0 0.003 0.015 н/д 0.035 0.031 0.168 0.002 0.477 3.816
Selenium (mcg) 13.4 0.1 0.8 0.0 0.0 0.1 0.0 0.3 0.1 0.5 2.4 17.8 142.4
Vitamin A, IU (IU) 0.0 0.36 0.0 1.387 4.692 0.083 0.0 99.371 122.756 1.328 126.885 356.861 2854.888
Retinol (mcg) 0.0 0.0 0.0 0.203 0.0 0.0 0.0 0.0 0.0 0.0 31.68 31.883 255.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.24 0.234 0.0 0.0 5.2 6.237 0.0 32.67 44.581 356.648
Beta Carotene (mcg) 0.0 0.18 0.0 0.203 н/д 0.046 0.0 59.507 73.427 н/д 12.87 146.233 1169.864
Vitamin E (mg) 0.02 0.0 0.0 0.0 н/д 0.0 0.16 0.48 0.4 н/д 0.04 1.11 8.88
Vitamin D (IU) н/д н/д 1.528 0.961 н/д н/д н/д н/д н/д н/д н/д 2.489 19.912
Lycopene (mcg) 0.0 0.0 0.0 0.203 н/д 0.0 0.0 2361.791 3963.047 н/д 0.0 6325.041 50600.328
Lutein + zeaxanthin (mcg) 3.827 0.72 0.0 0.0 н/д 0.148 0.0 72.795 6.521 н/д 0.0 84.011 672.088
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.19 0.0 0.0 0.0 н/д н/д н/д 0.12 0.03 н/д н/д 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 0.0 0.1 0.3 0.0 4.6 2.0 0.5 0.0 9.0 72.0
Thiamin (mg) 0.189 0.009 0.007 0.005 0.001 0.002 0.0 0.029 0.006 0.058 0.003 0.308 2.464
Riboflavin (mg) 0.085 0.005 0.034 0.002 0.001 0.001 0.0 0.023 0.02 0.027 0.064 0.262 2.096
Niacin (mg) 1.527 0.022 0.306 0.087 0.002 0.006 0.0 0.41 0.278 0.243 0.015 2.896 23.168
Pantothenic acid (mg) 0.091 0.022 0.127 0.012 н/д 0.006 0.0 0.064 0.088 0.097 0.035 0.542 4.336
Vitamin B-6 (mg) 0.03 0.022 0.008 0.006 0.003 0.011 0.0 0.012 0.028 0.049 0.013 0.181 1.448
Folate (mcg) 50.392 3.42 1.358 0.018 0.461 0.028 0.0 2.889 3.119 33.188 2.97 97.842 782.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.16 1.28
Choline (mg) 3.2 1.1 1.5 1.0 н/д 0.2 н/д 6.0 2.8 н/д 2.5 18.3 146.4
Folic acid (mcg) 46.565 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.565 372.52
Tryptophan (g) 0.04 0.002 0.003 0.002 н/д 0.001 0.0 0.006 0.003 0.035 0.053 0.145 1.16
Threonine (g) 0.098 0.004 0.009 0.011 н/д 0.001 0.0 0.012 0.011 0.133 0.144 0.423 3.384
Isoleucine (g) 0.108 0.002 0.007 0.012 н/д 0.002 0.0 0.012 0.009 0.137 0.251 0.539 4.312
Leucine (g) 0.21 0.005 0.01 0.02 н/д 0.003 0.0 0.023 0.011 0.248 0.386 0.917 7.336
Lysine (g) 0.064 0.007 0.009 0.022 н/д 0.002 0.0 0.023 0.011 0.212 0.337 0.688 5.504
Methionine (g) 0.032 0.0 0.003 0.006 н/д 0.001 0.0 0.006 0.003 0.049 0.106 0.204 1.632
Cystine (g) 0.055 0.0 0.001 0.003 н/д 0.001 0.0 0.006 0.003 0.035 0.02 0.124 0.992
Phenylalanine (g) 0.142 0.005 0.008 0.01 н/д 0.002 0.0 0.017 0.028 0.168 0.213 0.594 4.752
Tyrosine (g) 0.051 0.002 0.003 0.008 н/д 0.001 0.0 0.012 0.006 0.089 0.195 0.365 2.92
Valine (g) 0.125 0.004 0.02 0.013 н/д 0.003 0.0 0.017 0.009 0.164 0.271 0.624 4.992
Arginine (g) 0.1 0.018 0.007 0.016 н/д 0.006 0.0 0.012 0.009 0.195 0.153 0.515 4.12
Histidine (g) 0.064 0.002 0.005 0.01 н/д 0.001 0.0 0.006 0.006 0.089 0.142 0.324 2.592
Alanine (g) 0.094 0.004 0.017 0.017 н/д 0.001 0.0 0.017 0.011 0.133 0.114 0.407 3.256
Aspartic acid (g) 0.132 0.016 0.017 0.024 н/д 0.005 0.0 0.075 0.057 0.376 0.259 0.961 7.688
Glutamic acid (g) 0.978 0.047 0.029 0.041 н/д 0.007 0.0 0.202 0.184 0.478 0.988 2.955 23.64
Glycine (g) 0.094 0.005 0.008 0.017 н/д 0.002 0.0 0.012 0.009 0.124 0.069 0.339 2.712
Proline (g) 0.334 0.002 0.007 0.013 н/д 0.001 0.0 0.012 0.006 0.133 0.455 0.961 7.688
Serine (g) 0.132 0.004 0.008 0.011 н/д 0.002 0.0 0.017 0.011 0.168 0.236 0.588 4.704
Cholesterol (mg) 0.0 0.0 0.0 1.331 0.0 0.0 0.0 0.0 0.0 0.0 14.685 16.016 128.128
Trans Fat (g) 0.0 н/д н/д 0.004 н/д н/д 0.044 н/д н/д н/д н/д 0.048 0.384
Saturated Fat (g) 0.06 0.007 0.003 0.163 0.011 0.001 0.126 0.017 0.009 0.035 3.147 3.579 28.632
Phytosterols (mg) н/д 2.7 н/д н/д 0.087 н/д 4.25 н/д н/д н/д н/д 7.037 56.296
Monounsaturated Fat (g) 0.036 0.002 0.0 0.218 0.005 0.0 0.386 0.017 0.009 0.022 1.444 2.139 17.112
Polyunsaturated (g) 0.119 0.004 0.012 0.066 0.004 0.002 1.107 0.046 0.02 0.199 0.149 1.727 13.816