Рецепт Green Bean Casserole Simple - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
165.94g 		cream of mushroom soup
75.75g 		pimentos
90.0g 		onions
105.0g 		Всего в порции Всего в рецепте
Protein (g) 11.7 1.22 0.99 0.89 14.8 59.2
Total Fat (g) 1.26 4.46 0.27 0.09 6.09 24.36
Carbohydrates (g) 39.86 5.09 4.59 4.22 53.76 215.04
Ash (g) 2.67 1.46 0.36 0.99 5.48 21.92
Calories (kcal) 214.059 64.388 20.7 19.95 319.097 1276.388
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 110.46 63.52 83.79 98.81 356.58 1426.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.11 2.44 2.31 5.85 23.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.6 0.0 1.7 1.3 18.6 74.4
Calcium (mg) 104.541 9.09 5.4 47.25 166.281 665.124
Iron (mg) 1.79 0.84 1.51 0.14 4.28 17.12
Magnesium (mg) 92.925 3.03 5.4 6.3 107.655 430.62
Phosphorus (mg) 169.256 19.695 15.3 29.4 233.651 934.604
Potassium (mg) 613.969 46.965 142.2 116.55 919.684 3678.736
Sodium (mg) 9.956 488.588 12.6 389.55 900.694 3602.776
Zinc (mg) 1.06 0.15 0.17 0.3 1.69 6.76
Copper (mg) 0.199 0.114 0.045 0.063 0.421 1.684
Manganese (mg) 0.631 0.061 0.081 0.105 0.877 3.508
Selenium (mcg) 2.0 1.8 0.2 0.3 4.3 17.2
Vitamin A, IU (IU) 4.978 21.968 2389.5 1.05 2417.496 9669.984
Retinol (mcg) 0.0 6.06 0.0 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 6.06 119.7 0.0 125.76 503.04
Beta Carotene (mcg) н/д 1.515 1326.6 1.05 1329.165 5316.66
Vitamin E (mg) н/д 0.61 0.62 0.07 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.758 329.4 2.1 332.258 1329.032
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 76.4 4.5 82.9 331.6
Thiamin (mg) 0.216 0.03 0.018 0.032 0.296 1.184
Riboflavin (mg) 0.1 0.038 0.054 0.011 0.202 0.808
Niacin (mg) 0.913 0.318 0.558 0.063 1.852 7.408
Pantothenic acid (mg) 0.365 0.174 0.009 0.105 0.653 2.612
Vitamin B-6 (mg) 0.183 0.0 0.198 0.147 0.528 2.112
Folate (mcg) 124.453 1.515 5.4 10.5 141.868 567.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 7.3 5.7 н/д 13.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 0.015 0.009 0.011 0.167 0.668
Threonine (g) 0.498 0.045 0.036 0.021 0.6 2.4
Isoleucine (g) 0.514 0.061 0.036 0.032 0.643 2.572
Leucine (g) 0.929 0.098 0.054 0.032 1.113 4.452
Lysine (g) 0.797 0.068 0.045 0.042 0.952 3.808
Methionine (g) 0.183 0.023 0.009 0.011 0.225 0.9
Cystine (g) 0.133 0.015 0.018 0.021 0.187 0.748
Phenylalanine (g) 0.631 0.053 0.027 0.021 0.732 2.928
Tyrosine (g) 0.332 0.045 0.018 0.021 0.416 1.664
Valine (g) 0.614 0.068 0.045 0.021 0.748 2.992
Arginine (g) 0.73 0.053 0.045 0.116 0.944 3.776
Histidine (g) 0.332 0.03 0.018 0.011 0.391 1.564
Alanine (g) 0.498 0.045 0.045 0.021 0.609 2.436
Aspartic acid (g) 1.41 0.083 0.144 0.042 1.68 6.72
Glutamic acid (g) 1.792 0.28 0.135 0.137 2.344 9.376
Glycine (g) 0.465 0.038 0.036 0.032 0.57 2.28
Proline (g) 0.498 0.106 0.045 0.032 0.68 2.72
Serine (g) 0.631 0.061 0.036 0.021 0.748 2.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.133 1.045 0.045 0.021 1.244 4.976
Phytosterols (mg) н/д н/д 8.1 н/д 8.1 32.4
Monounsaturated Fat (g) 0.083 0.841 0.018 0.011 0.952 3.808
Polyunsaturated (g) 0.747 1.083 0.144 0.042 2.016 8.064