Рецепт Green Bean Casserole Revised - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 85.05g	milk 30.63g	pepper 0.04g	worcestershire sauce 1.91g	Всего в порции	Всего в рецепте
Protein (g)	6.0	1.03	0.0	0.0	7.03	42.18
Total Fat (g)	0.65	0.02	0.0	0.0	0.67	4.02
Carbohydrates (g)	20.43	1.52	0.03	0.37	22.35	134.1
Ash (g)	1.37	0.23	0.0	0.04	1.64	9.84
Calories (kcal)	109.715	10.413	0.111	1.49	121.727	730.362
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	1.56	н/д	н/д	1.56	9.36
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	56.62	27.82	0.0	1.5	85.94	515.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.56	0.0	0.19	1.75	10.5
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.0	0.0	0.0	0.0	8.0	48.0
Calcium (mg)	53.582	38.281	0.189	2.044	94.096	564.576
Iron (mg)	0.92	0.01	0.01	0.1	1.04	6.24
Magnesium (mg)	47.628	3.369	0.084	0.248	51.329	307.974
Phosphorus (mg)	86.751	30.931	0.075	1.146	118.903	713.418
Potassium (mg)	314.685	47.775	0.546	15.28	378.286	2269.716
Sodium (mg)	5.103	12.863	0.019	18.718	36.703	220.218
Zinc (mg)	0.54	0.13	0.0	0.0	0.68	4.08
Copper (mg)	0.102	0.003	0.0	0.004	0.109	0.654
Manganese (mg)	0.323	0.0	0.002	н/д	0.326	1.956
Selenium (mcg)	1.0	0.9	0.0	0.0	2.0	12.0
Vitamin A, IU (IU)	2.552	62.475	0.13	1.509	66.665	399.99
Retinol (mcg)	0.0	18.681	0.0	0.019	18.7	112.2
Vitamin A, RAE (mcg_RAE)	0.0	18.681	0.007	0.096	18.783	112.698
Beta Carotene (mcg)	н/д	0.0	0.068	0.821	0.889	5.334
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	12.556	н/д	н/д	12.556	75.336
Lycopene (mcg)	н/д	0.0	0.003	0.0	0.003	0.018
Lutein + zeaxanthin (mcg)	н/д	0.0	0.089	0.917	1.006	6.036
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.0	0.2	1.3	7.8
Thiamin (mg)	0.111	0.015	0.0	0.001	0.127	0.762
Riboflavin (mg)	0.051	0.055	0.0	0.002	0.109	0.654
Niacin (mg)	0.468	0.028	0.0	0.013	0.509	3.054
Pantothenic acid (mg)	0.187	0.11	н/д	н/д	0.297	1.782
Vitamin B-6 (mg)	0.094	0.012	0.0	0.0	0.106	0.636
Folate (mcg)	63.788	1.531	0.004	0.153	65.476	392.856
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.16	0.96
Choline (mg)	н/д	4.8	0.0	0.1	4.8	28.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.012	н/д	н/д	0.08	0.48
Threonine (g)	0.255	0.025	н/д	н/д	0.28	1.68
Isoleucine (g)	0.264	0.046	н/д	н/д	0.31	1.86
Leucine (g)	0.476	0.101	н/д	н/д	0.577	3.462
Lysine (g)	0.408	0.077	н/д	н/д	0.485	2.91
Methionine (g)	0.094	0.018	н/д	н/д	0.112	0.672
Cystine (g)	0.068	0.037	н/д	н/д	0.105	0.63
Phenylalanine (g)	0.323	0.046	н/д	н/д	0.369	2.214
Tyrosine (g)	0.17	0.046	н/д	н/д	0.216	1.296
Valine (g)	0.315	0.055	н/д	н/д	0.37	2.22
Arginine (g)	0.374	0.021	н/д	н/д	0.396	2.376
Histidine (g)	0.17	0.025	н/д	н/д	0.195	1.17
Alanine (g)	0.255	0.031	н/д	н/д	0.286	1.716
Aspartic acid (g)	0.723	0.074	н/д	н/д	0.796	4.776
Glutamic acid (g)	0.919	0.205	н/д	н/д	1.124	6.744
Glycine (g)	0.238	0.015	н/д	н/д	0.253	1.518
Proline (g)	0.255	0.104	н/д	н/д	0.359	2.154
Serine (g)	0.323	0.052	н/д	н/д	0.375	2.25
Cholesterol (mg)	0.0	0.613	0.0	0.0	0.613	3.678
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.015	0.0	0.0	0.084	0.504
Phytosterols (mg)	н/д	н/д	0.04	н/д	0.04	0.24
Monounsaturated Fat (g)	0.043	0.006	0.0	0.0	0.049	0.294
Polyunsaturated (g)	0.383	0.0	0.0	0.0	0.383	2.298