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Рецепт Green Bean Casserole And Pilaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
113.4g 		oil
1.7g 		beef
49.89g 		pepper
7.64g 		garlic
1.14g 		tomatoes
16.95g 		water
14.81g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.0 9.32 0.07 0.07 0.15 0.0 0.0 0.01 17.62 140.96
Total Fat (g) 0.86 1.7 8.56 0.01 0.01 0.03 0.0 0.0 0.0 11.18 89.44
Carbohydrates (g) 27.24 0.0 0.0 0.35 0.38 0.66 0.0 0.0 0.09 28.72 229.76
Ash (g) 1.83 0.0 0.45 0.03 0.02 0.08 0.01 0.75 0.01 3.18 25.44
Calories (kcal) 146.283 15.028 116.754 1.527 1.701 3.051 0.0 0.0 0.335 284.679 2277.432
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д 0.21 н/д н/д н/д 0.3 2.4
Fructose (g) н/д н/д н/д 0.09 н/д 0.23 н/д н/д н/д 0.32 2.56
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.0 30.94 7.17 0.67 16.02 14.8 0.0 0.01 145.1 1160.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.18 0.01 0.45 0.0 0.0 0.0 0.64 5.12
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 11.1 88.8
Calcium (mg) 71.44 0.0 3.493 0.764 2.067 1.695 0.444 0.18 0.574 80.656 645.248
Iron (mg) 1.22 0.0 0.95 0.03 0.02 0.05 0.0 0.0 0.04 2.31 18.48
Magnesium (mg) 63.503 0.0 9.48 0.764 0.285 1.864 0.148 0.008 0.255 76.306 610.448
Phosphorus (mg) 115.665 0.0 88.314 1.527 1.747 4.068 0.0 0.0 0.227 211.549 1692.392
Potassium (mg) 419.571 0.0 152.678 13.363 4.579 40.169 0.0 0.06 1.652 632.072 5056.576
Sodium (mg) 6.804 0.0 28.939 0.229 0.194 0.847 0.593 290.685 0.058 328.349 2626.792
Zinc (mg) 0.73 0.0 1.87 0.01 0.01 0.03 0.0 0.0 0.0 2.65 21.2
Copper (mg) 0.136 0.0 0.035 0.005 0.003 0.01 0.001 0.0 0.001 0.193 1.544
Manganese (mg) 0.431 н/д 0.005 0.009 0.019 0.019 0.0 0.001 0.007 0.491 3.928
Selenium (mcg) 1.4 0.0 7.0 0.0 0.2 0.0 0.0 0.0 0.0 8.5 68.0
Vitamin A, IU (IU) 3.402 0.0 0.0 28.254 0.103 141.183 0.0 0.0 0.392 173.334 1386.672
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.375 0.0 7.118 0.0 0.0 0.02 8.513 68.104
Beta Carotene (mcg) н/д 0.0 0.0 15.883 0.057 76.1 0.0 0.0 0.205 92.245 737.96
Vitamin E (mg) н/д 0.16 н/д 0.03 0.0 0.09 0.0 0.0 0.0 0.28 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 436.091 0.0 0.0 0.008 436.099 3488.792
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 26.04 0.183 20.847 0.0 0.0 0.269 47.338 378.704
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.02 н/д н/д 0.01 0.03 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 6.1 0.4 2.2 0.0 0.0 0.0 10.0 80.0
Thiamin (mg) 0.147 0.0 0.05 0.005 0.002 0.007 0.0 0.0 0.0 0.211 1.688
Riboflavin (mg) 0.068 0.0 0.08 0.002 0.001 0.003 0.0 0.0 0.0 0.155 1.24
Niacin (mg) 0.624 0.0 1.612 0.037 0.008 0.1 0.0 0.0 0.001 2.381 19.048
Pantothenic acid (mg) 0.249 0.0 0.16 0.008 0.007 0.015 0.0 0.0 н/д 0.439 3.512
Vitamin B-6 (mg) 0.125 0.0 0.195 0.017 0.014 0.014 0.0 0.0 0.0 0.364 2.912
Folate (mcg) 85.048 0.0 2.994 0.764 0.034 2.542 0.0 0.0 0.013 91.395 731.16
Vitamin B-12 (mcg) 0.0 0.0 1.47 0.0 0.0 0.0 0.0 0.0 0.0 1.47 11.76
Choline (mg) н/д н/д 38.9 0.4 0.3 1.1 0.0 0.0 0.0 40.8 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.105 0.001 0.001 0.002 н/д 0.0 н/д 0.199 1.592
Threonine (g) 0.34 0.0 0.409 0.003 0.002 0.005 н/д 0.0 н/д 0.759 6.072
Isoleucine (g) 0.352 0.0 0.419 0.002 0.003 0.003 н/д 0.0 н/д 0.778 6.224
Leucine (g) 0.635 0.0 0.738 0.003 0.004 0.005 н/д 0.0 н/д 1.385 11.08
Lysine (g) 0.544 0.0 0.778 0.003 0.003 0.005 н/д 0.0 н/д 1.334 10.672
Methionine (g) 0.125 0.0 0.239 0.001 0.001 0.002 н/д 0.0 н/д 0.368 2.944
Cystine (g) 0.091 0.0 0.105 0.001 0.001 0.002 н/д 0.0 н/д 0.199 1.592
Phenylalanine (g) 0.431 0.0 0.364 0.007 0.002 0.012 н/д 0.0 н/д 0.816 6.528
Tyrosine (g) 0.227 0.0 0.314 0.001 0.001 0.002 н/д 0.0 н/д 0.545 4.36
Valine (g) 0.42 0.0 0.454 0.003 0.003 0.003 н/д 0.0 н/д 0.883 7.064
Arginine (g) 0.499 0.0 0.589 0.002 0.007 0.003 н/д 0.0 н/д 1.101 8.808
Histidine (g) 0.227 0.0 0.319 0.001 0.001 0.002 н/д 0.0 н/д 0.55 4.4
Alanine (g) 0.34 0.0 0.564 0.003 0.001 0.005 н/д 0.0 н/д 0.914 7.312
Aspartic acid (g) 0.964 0.0 0.853 0.016 0.006 0.024 н/д 0.0 н/д 1.862 14.896
Glutamic acid (g) 1.225 0.0 1.402 0.015 0.009 0.073 н/д 0.0 н/д 2.723 21.784
Glycine (g) 0.318 0.0 0.509 0.002 0.002 0.003 н/д 0.0 н/д 0.834 6.672
Proline (g) 0.34 0.0 0.414 0.002 0.001 0.003 н/д 0.0 н/д 0.76 6.08
Serine (g) 0.431 0.0 0.359 0.004 0.002 0.005 н/д 0.0 н/д 0.801 6.408
Cholesterol (mg) 0.0 0.0 32.931 0.0 0.0 0.0 0.0 0.0 0.0 32.931 263.448
Trans Fat (g) н/д 0.044 н/д н/д н/д н/д н/д н/д н/д 0.044 0.352
Saturated Fat (g) 0.091 0.126 3.448 0.005 0.001 0.005 0.0 0.0 0.001 3.677 29.416
Phytosterols (mg) н/д 4.25 н/д 0.687 н/д 1.186 н/д 0.0 0.121 6.244 49.952
Monounsaturated Fat (g) 0.057 0.386 3.702 0.001 0.0 0.005 0.0 0.0 0.001 4.153 33.224
Polyunsaturated (g) 0.51 1.107 0.314 0.005 0.003 0.014 0.0 0.0 0.001 1.954 15.632