Рецепт Green Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 47.25g	cream of mushroom soup 35.44g	milk 20.33g	soy sauce 0.88g	pepper 0.02g	Всего в порции	Всего в рецепте
Protein (g)	3.33	0.57	0.65	0.06	0.0	4.61	27.66
Total Fat (g)	0.36	2.09	0.66	0.0	0.0	3.11	18.66
Carbohydrates (g)	11.35	2.38	0.92	0.07	0.01	14.73	88.38
Ash (g)	0.76	0.68	0.14	0.14	0.0	1.72	10.32
Calories (kcal)	60.953	30.123	12.2	0.468	0.043	103.786	622.716
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	1.07	н/д	н/д	1.07	6.42
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.45	29.72	17.96	0.63	0.0	79.75	478.5
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.52	1.07	0.02	0.0	1.6	9.6
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.4	0.0	0.0	0.0	0.0	4.5	27.0
Calcium (mg)	29.768	4.253	22.977	0.168	0.073	57.237	343.422
Iron (mg)	0.51	0.39	0.01	0.02	0.0	0.93	5.58
Magnesium (mg)	26.46	1.418	2.033	0.38	0.032	30.323	181.938
Phosphorus (mg)	48.195	9.214	18.503	1.104	0.029	77.045	462.27
Potassium (mg)	174.825	21.972	29.077	1.917	0.21	228.0	1368.0
Sodium (mg)	2.835	228.577	8.133	49.794	0.007	289.346	1736.076
Zinc (mg)	0.3	0.07	0.08	0.0	0.0	0.46	2.76
Copper (mg)	0.057	0.053	0.002	0.001	0.0	0.113	0.678
Manganese (mg)	0.18	0.028	0.0	0.004	0.001	0.213	1.278
Selenium (mcg)	0.6	0.9	0.8	0.0	0.0	2.2	13.2
Vitamin A, IU (IU)	1.418	10.277	20.74	0.0	0.05	32.484	194.904
Retinol (mcg)	0.0	2.835	5.693	0.0	0.0	8.528	51.168
Vitamin A, RAE (mcg_RAE)	0.0	2.835	5.693	0.0	0.003	8.531	51.186
Beta Carotene (mcg)	н/д	0.709	1.017	0.0	0.026	1.751	10.506
Vitamin E (mg)	н/д	0.29	0.01	0.0	0.0	0.3	1.8
Vitamin D (IU)	н/д	н/д	8.133	н/д	н/д	8.133	48.798
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.001	0.001	0.006
Lutein + zeaxanthin (mcg)	н/д	0.354	0.0	0.0	0.034	0.389	2.334
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	0.6	3.6
Thiamin (mg)	0.061	0.014	0.008	0.0	0.0	0.084	0.504
Riboflavin (mg)	0.028	0.018	0.037	0.002	0.0	0.084	0.504
Niacin (mg)	0.26	0.149	0.022	0.019	0.0	0.451	2.706
Pantothenic acid (mg)	0.104	0.082	0.073	0.003	н/д	0.261	1.566
Vitamin B-6 (mg)	0.052	0.0	0.008	0.001	0.0	0.061	0.366
Folate (mcg)	35.438	0.709	1.017	0.124	0.002	37.288	223.728
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.0	0.0	0.09	0.54
Choline (mg)	н/д	3.4	2.9	0.2	0.0	6.5	39.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.007	0.016	0.001	н/д	0.062	0.372
Threonine (g)	0.142	0.021	0.028	0.002	н/д	0.194	1.164
Isoleucine (g)	0.146	0.028	0.035	0.003	н/д	0.212	1.272
Leucine (g)	0.265	0.046	0.055	0.004	н/д	0.37	2.22
Lysine (g)	0.227	0.032	0.028	0.003	н/д	0.29	1.74
Methionine (g)	0.052	0.011	0.016	0.001	н/д	0.08	0.48
Cystine (g)	0.038	0.007	0.004	0.001	н/д	0.05	0.3
Phenylalanine (g)	0.18	0.025	0.031	0.003	н/д	0.238	1.428
Tyrosine (g)	0.095	0.021	0.031	0.002	н/д	0.148	0.888
Valine (g)	0.175	0.032	0.039	0.003	н/д	0.248	1.488
Arginine (g)	0.208	0.025	0.016	0.004	н/д	0.253	1.518
Histidine (g)	0.095	0.014	0.016	0.001	н/д	0.126	0.756
Alanine (g)	0.142	0.021	0.02	0.002	н/д	0.186	1.116
Aspartic acid (g)	0.402	0.039	0.049	0.006	н/д	0.495	2.97
Glutamic acid (g)	0.51	0.131	0.132	0.013	н/д	0.787	4.722
Glycine (g)	0.132	0.018	0.016	0.002	н/д	0.169	1.014
Proline (g)	0.142	0.05	0.069	0.004	н/д	0.265	1.59
Serine (g)	0.18	0.028	0.022	0.003	н/д	0.233	1.398
Cholesterol (mg)	0.0	0.0	2.033	0.0	0.0	2.033	12.198
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.489	0.38	0.0	0.0	0.907	5.442
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.015	0.015	0.09
Monounsaturated Fat (g)	0.024	0.393	0.165	0.0	0.0	0.582	3.492
Polyunsaturated (g)	0.213	0.507	0.041	0.0	0.0	0.76	4.56