Рецепт green bean casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 block of velvetta cheese
1/4 block of cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beans
265.5g 		onion
13.5g 		celery
7.12g 		cream cheese
0.0g 		bacon
23.2g 		cream
180.0g 		onions
42.0g 		Всего в порции Всего в рецепте
Protein (g) 18.72 0.15 0.05 н/д 2.69 4.86 0.36 26.82 268.2
Total Fat (g) 2.02 0.01 0.01 н/д 10.45 34.76 0.04 47.29 472.9
Carbohydrates (g) 63.77 1.26 0.21 н/д 0.15 6.59 1.69 73.67 736.7
Ash (g) 4.27 0.05 0.05 н/д 0.58 1.04 0.39 6.4 64.0
Calories (kcal) 342.495 5.4 1.139 н/д 106.256 351.0 7.98 814.27 8142.7
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.13 0.01 н/д н/д н/д н/д 0.14 1.4
Glucose (dextrose) (g) н/д 0.27 0.04 н/д н/д н/д н/д 0.31 3.1
Fructose (g) н/д 0.17 0.04 н/д н/д н/д н/д 0.21 2.1
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 176.74 12.03 6.79 н/д 9.33 132.75 39.52 377.17 3771.7
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.57 0.13 н/д 0.0 0.25 0.92 1.88 18.8
Galactose (g) н/д 0.0 0.05 н/д н/д н/д н/д 0.05 0.5
Dietary Fiber (g) 25.0 0.2 0.1 н/д 0.0 0.0 0.5 25.8 258.0
Calcium (mg) 167.265 3.105 2.848 н/д 1.392 172.8 18.9 366.31 3663.1
Iron (mg) 2.87 0.03 0.01 н/д 0.11 0.07 0.05 3.15 31.5
Magnesium (mg) 148.68 1.35 0.783 н/д 2.784 16.2 2.52 172.317 1723.17
Phosphorus (mg) 270.81 3.915 1.709 н/д 43.616 144.0 11.76 475.81 4758.1
Potassium (mg) 982.35 19.71 18.512 н/д 48.256 219.6 46.62 1335.048 13350.48
Sodium (mg) 15.93 0.54 5.696 н/д 193.256 72.0 155.82 443.242 4432.42
Zinc (mg) 1.7 0.02 0.01 н/д 0.27 0.49 0.12 2.61 26.1
Copper (mg) 0.319 0.005 0.003 н/д 0.016 0.018 0.025 0.386 3.86
Manganese (mg) 1.009 0.018 0.007 н/д 0.005 0.0 0.042 1.08 10.8
Selenium (mcg) 3.2 0.1 0.0 н/д 4.7 1.1 0.1 9.2 92.0
Vitamin A, IU (IU) 7.965 0.27 31.969 н/д 8.584 1180.8 0.42 1230.008 12300.08
Retinol (mcg) 0.0 0.0 0.0 н/д 2.552 320.4 0.0 322.952 3229.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.566 н/д 2.552 325.8 0.0 329.918 3299.18
Beta Carotene (mcg) н/д 0.135 19.224 н/д 0.0 66.6 0.42 86.379 863.79
Vitamin E (mg) н/д 0.0 0.02 н/д 0.06 0.99 0.03 1.1 11.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.54 20.15 н/д 0.0 0.0 0.84 21.53 215.3
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.02 н/д н/д 0.02 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 1.0 0.2 н/д 0.0 1.4 1.8 7.7 77.0
Thiamin (mg) 0.345 0.007 0.001 н/д 0.065 0.054 0.013 0.485 4.85
Riboflavin (mg) 0.159 0.004 0.004 н/д 0.026 0.27 0.004 0.467 4.67
Niacin (mg) 1.46 0.016 0.023 н/д 0.889 0.108 0.025 2.521 25.21
Pantothenic acid (mg) 0.584 0.016 0.018 н/д 0.121 0.504 0.042 1.285 12.85
Vitamin B-6 (mg) 0.292 0.016 0.005 н/д 0.049 0.054 0.059 0.475 4.75
Folate (mcg) 199.125 2.565 2.563 н/д 0.464 3.6 4.2 212.517 2125.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.16 0.4 0.0 0.56 5.6
Choline (mg) н/д 0.8 0.4 н/д 10.8 30.2 н/д 42.3 423.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.001 0.001 н/д 0.023 0.072 0.004 0.314 3.14
Threonine (g) 0.797 0.003 0.001 н/д 0.104 0.216 0.008 1.129 11.29
Isoleucine (g) 0.823 0.001 0.001 н/д 0.125 0.288 0.013 1.252 12.52
Leucine (g) 1.487 0.004 0.002 н/д 0.209 0.468 0.013 2.182 21.82
Lysine (g) 1.274 0.005 0.002 н/д 0.223 0.378 0.017 1.899 18.99
Methionine (g) 0.292 0.0 0.001 н/д 0.06 0.126 0.004 0.483 4.83
Cystine (g) 0.212 0.0 0.0 н/д 0.03 0.054 0.008 0.305 3.05
Phenylalanine (g) 1.009 0.004 0.001 н/д 0.107 0.234 0.008 1.363 13.63
Tyrosine (g) 0.531 0.001 0.001 н/д 0.084 0.234 0.008 0.859 8.59
Valine (g) 0.982 0.003 0.002 н/д 0.144 0.324 0.008 1.463 14.63
Arginine (g) 1.168 0.014 0.001 н/д 0.174 0.18 0.046 1.583 15.83
Histidine (g) 0.531 0.001 0.001 н/д 0.102 0.126 0.004 0.765 7.65
Alanine (g) 0.797 0.003 0.001 н/д 0.172 0.162 0.008 1.143 11.43
Aspartic acid (g) 2.257 0.012 0.009 н/д 0.253 0.378 0.017 2.925 29.25
Glutamic acid (g) 2.867 0.035 0.006 н/д 0.397 1.026 0.055 4.386 43.86
Glycine (g) 0.743 0.004 0.001 н/д 0.188 0.108 0.013 1.057 10.57
Proline (g) 0.797 0.001 0.001 н/д 0.148 0.468 0.013 1.428 14.28
Serine (g) 1.009 0.003 0.001 н/д 0.102 0.27 0.008 1.394 13.94
Cholesterol (mg) 0.0 0.0 0.0 н/д 15.776 118.8 0.0 134.576 1345.76
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.005 0.003 н/д 3.478 21.636 0.008 25.343 253.43
Phytosterols (mg) н/д 2.025 0.427 н/д н/д н/д н/д 2.452 24.52
Monounsaturated Fat (g) 0.133 0.001 0.002 н/д 4.652 10.044 0.004 14.836 148.36
Polyunsaturated (g) 1.195 0.003 0.006 н/д 1.167 1.296 0.017 3.683 36.83