Рецепт Green Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Crackers, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
110.63g 		water chestnuts
59.54g 		celery soup
50.83g 		cream of mushroom soup
50.5g 		cream
19.17g 		crackers
0.0g 		butter
18.83g 		Всего в порции Всего в рецепте
Protein (g) 7.8 2.5 0.67 0.81 0.4 н/д 0.16 12.34 74.04
Total Fat (g) 0.84 0.66 2.27 2.97 3.78 н/д 15.28 25.8 154.8
Carbohydrates (g) 26.57 29.21 3.57 3.39 0.55 н/д 0.01 63.32 379.92
Ash (g) 1.78 0.99 1.13 0.97 0.16 н/д 0.4 5.44 32.64
Calories (kcal) 142.706 133.358 36.6 42.925 36.992 н/д 135.035 527.616 3165.696
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.67 н/д н/д 0.67 4.02
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 73.64 26.17 43.19 42.34 14.27 н/д 2.99 202.6 1215.6
Caffeine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д н/д 0.69 0.74 0.67 н/д 0.01 2.11 12.66
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 10.4 н/д 0.3 0.0 0.0 н/д 0.0 10.7 64.2
Calcium (mg) 69.694 10.716 16.267 6.06 21.083 н/д 4.52 128.34 770.04
Iron (mg) 1.19 0.84 0.25 0.56 0.03 н/д 0.0 2.89 17.34
Magnesium (mg) 61.95 50.009 2.542 2.02 1.917 н/д 0.377 118.814 712.884
Phosphorus (mg) 112.838 57.154 15.25 13.13 22.042 н/д 4.52 224.933 1349.598
Potassium (mg) 409.313 266.121 49.817 31.31 27.025 н/д 4.52 788.106 4728.636
Sodium (mg) 6.638 1.786 348.208 325.725 15.333 н/д 108.48 806.17 4837.02
Zinc (mg) 0.71 0.52 0.06 0.1 0.07 н/д 0.02 1.48 8.88
Copper (mg) 0.133 0.214 0.056 0.076 0.004 н/д 0.0 0.483 2.898
Manganese (mg) 0.42 0.953 0.102 0.04 0.002 н/д 0.0 1.517 9.102
Selenium (mcg) 1.3 н/д 0.9 1.2 0.5 н/д 0.2 4.1 24.6
Vitamin A, IU (IU) 3.319 120.261 143.35 14.645 110.4 н/д 470.645 862.619 5175.714
Retinol (mcg) 0.0 0.0 4.575 4.04 30.667 н/д 126.372 165.653 993.918
Vitamin A, RAE (mcg_RAE) 0.0 5.954 11.183 4.04 31.05 н/д 128.82 181.047 1086.282
Beta Carotene (mcg) н/д н/д 76.758 1.01 4.983 н/д 29.757 112.508 675.048
Vitamin E (mg) н/д н/д 0.71 0.41 0.08 н/д 0.44 1.64 9.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 10.547 10.547 63.282
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 78.792 0.505 0.0 н/д 0.0 79.297 475.782
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 21.4 0.1 0.0 0.2 н/д 0.0 23.0 138.0
Thiamin (mg) 0.144 0.095 0.01 0.02 0.008 н/д 0.002 0.279 1.674
Riboflavin (mg) 0.066 0.107 0.02 0.025 0.033 н/д 0.006 0.257 1.542
Niacin (mg) 0.608 0.476 0.137 0.212 0.021 н/д 0.008 1.463 8.778
Pantothenic acid (mg) 0.243 0.333 0.468 0.116 0.065 н/д 0.021 1.246 7.476
Vitamin B-6 (mg) 0.122 0.244 0.005 0.0 0.012 н/д 0.0 0.382 2.292
Folate (mcg) 82.969 40.484 1.017 1.01 1.342 н/д 0.565 127.386 764.316
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.05 н/д 0.03 0.11 0.66
Choline (mg) н/д н/д 4.6 4.9 3.7 н/д 3.5 16.7 100.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.089 0.03 0.01 0.01 0.008 н/д 0.002 0.148 0.888
Threonine (g) 0.332 0.101 0.025 0.03 0.023 н/д 0.008 0.519 3.114
Isoleucine (g) 0.343 0.095 0.031 0.04 0.027 н/д 0.009 0.545 3.27
Leucine (g) 0.62 0.155 0.051 0.066 0.052 н/д 0.015 0.958 5.748
Lysine (g) 0.531 0.137 0.031 0.045 0.044 н/д 0.013 0.801 4.806
Methionine (g) 0.122 0.06 0.01 0.015 0.013 н/д 0.004 0.224 1.344
Cystine (g) 0.089 0.065 0.01 0.01 0.006 н/д 0.002 0.182 1.092
Phenylalanine (g) 0.42 0.113 0.031 0.035 0.025 н/д 0.008 0.632 3.792
Tyrosine (g) 0.221 0.077 0.02 0.03 0.025 н/д 0.008 0.382 2.292
Valine (g) 0.409 0.131 0.036 0.045 0.033 н/д 0.011 0.665 3.99
Arginine (g) 0.487 0.256 0.025 0.035 0.019 н/д 0.006 0.828 4.968
Histidine (g) 0.221 0.071 0.015 0.02 0.015 н/д 0.004 0.347 2.082
Alanine (g) 0.332 0.119 0.025 0.03 0.019 н/д 0.006 0.531 3.186
Aspartic acid (g) 0.94 0.506 0.046 0.056 0.042 н/д 0.011 1.601 9.606
Glutamic acid (g) 1.195 0.321 0.158 0.187 0.109 н/д 0.034 2.004 12.024
Glycine (g) 0.31 0.107 0.02 0.025 0.012 н/д 0.004 0.478 2.868
Proline (g) 0.332 0.095 0.056 0.071 0.05 н/д 0.015 0.619 3.714
Serine (g) 0.42 0.107 0.031 0.04 0.031 н/д 0.009 0.639 3.834
Cholesterol (mg) 0.0 0.0 5.592 0.0 9.967 н/д 40.492 56.05 336.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.089 0.095 0.569 0.697 2.206 н/д 9.675 13.331 79.986
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.055 0.345 0.524 0.561 0.972 н/д 3.959 6.415 38.49
Polyunsaturated (g) 0.498 0.173 1.017 0.722 0.161 н/д 0.573 3.143 18.858