Рецепт Green Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream of mushroom soup 75.75g	milk 61.0g	soy sauce 2.65g	pepper 0.26g	beans 113.4g	Всего в порции	Всего в рецепте
Protein (g)	1.22	2.06	0.17	0.03	7.99	11.47	45.88
Total Fat (g)	4.46	0.59	0.0	0.01	0.86	5.92	23.68
Carbohydrates (g)	5.09	3.04	0.2	0.17	27.24	35.74	142.96
Ash (g)	1.46	0.46	0.41	0.01	1.83	4.16	16.64
Calories (kcal)	64.388	25.62	1.405	0.669	146.286	238.367	953.468
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	3.17	н/д	н/д	н/д	3.17	12.68
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	63.52	54.85	1.88	0.03	75.49	195.76	783.04
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.11	3.17	0.05	0.0	н/д	4.32	17.28
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	10.7	10.8	43.2
Calcium (mg)	9.09	72.59	0.504	1.147	71.442	154.773	619.092
Iron (mg)	0.84	0.02	0.05	0.08	1.22	2.21	8.84
Magnesium (mg)	3.03	6.71	1.14	0.509	63.504	74.893	299.572
Phosphorus (mg)	19.695	57.95	3.313	0.454	115.668	197.08	788.32
Potassium (mg)	46.965	91.5	5.751	3.305	419.58	567.1	2268.4
Sodium (mg)	488.588	26.84	149.381	0.116	6.804	671.728	2686.912
Zinc (mg)	0.15	0.26	0.01	0.0	0.73	1.15	4.6
Copper (mg)	0.114	0.006	0.003	0.003	0.136	0.261	1.044
Manganese (mg)	0.061	0.0	0.011	0.015	0.431	0.517	2.068
Selenium (mcg)	1.8	2.0	0.0	0.0	1.4	5.2	20.8
Vitamin A, IU (IU)	21.968	119.56	0.0	0.785	3.402	145.714	582.856
Retinol (mcg)	6.06	35.38	0.0	0.0	0.0	41.44	165.76
Vitamin A, RAE (mcg_RAE)	6.06	35.38	0.0	0.039	0.0	41.479	165.916
Beta Carotene (mcg)	1.515	1.22	0.0	0.41	н/д	3.145	12.58
Vitamin E (mg)	0.61	0.01	0.0	0.0	н/д	0.62	2.48
Vitamin D (IU)	н/д	31.72	н/д	н/д	н/д	31.72	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.016	н/д	0.016	0.064
Lutein + zeaxanthin (mcg)	0.758	0.0	0.0	0.538	н/д	1.296	5.184
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	1.4	1.4	5.6
Thiamin (mg)	0.03	0.012	0.001	0.0	0.147	0.191	0.764
Riboflavin (mg)	0.038	0.116	0.005	0.001	0.068	0.227	0.908
Niacin (mg)	0.318	0.055	0.058	0.003	0.624	1.058	4.232
Pantothenic acid (mg)	0.174	0.22	0.008	н/д	0.249	0.651	2.604
Vitamin B-6 (mg)	0.0	0.024	0.004	0.001	0.125	0.154	0.616
Folate (mcg)	1.515	3.05	0.371	0.026	85.05	90.012	360.048
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	0.0	0.27	1.08
Choline (mg)	7.3	10.8	0.5	0.0	н/д	18.7	74.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.024	0.002	н/д	0.091	0.133	0.532
Threonine (g)	0.045	0.055	0.007	н/д	0.34	0.447	1.788
Isoleucine (g)	0.061	0.116	0.008	н/д	0.352	0.536	2.144
Leucine (g)	0.098	0.232	0.013	н/д	0.635	0.979	3.916
Lysine (g)	0.068	0.177	0.01	н/д	0.544	0.799	3.196
Methionine (g)	0.023	0.049	0.002	н/д	0.125	0.199	0.796
Cystine (g)	0.015	0.073	0.003	н/д	0.091	0.182	0.728
Phenylalanine (g)	0.053	0.104	0.009	н/д	0.431	0.596	2.384
Tyrosine (g)	0.045	0.085	0.006	н/д	0.227	0.364	1.456
Valine (g)	0.068	0.134	0.008	н/д	0.42	0.63	2.52
Arginine (g)	0.053	0.061	0.011	н/д	0.499	0.624	2.496
Histidine (g)	0.03	0.049	0.004	н/д	0.227	0.31	1.24
Alanine (g)	0.045	0.067	0.007	н/д	0.34	0.46	1.84
Aspartic acid (g)	0.083	0.189	0.018	н/д	0.964	1.254	5.016
Glutamic acid (g)	0.28	0.476	0.039	н/д	1.225	2.02	8.08
Glycine (g)	0.038	0.037	0.007	н/д	0.318	0.399	1.596
Proline (g)	0.106	0.22	0.012	н/д	0.34	0.678	2.712
Serine (g)	0.061	0.128	0.01	н/д	0.431	0.629	2.516
Cholesterol (mg)	0.0	3.05	0.0	0.0	0.0	3.05	12.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.045	0.384	0.0	0.003	0.091	1.523	6.092
Phytosterols (mg)	н/д	н/д	н/д	0.242	н/д	0.242	0.968
Monounsaturated Fat (g)	0.841	0.171	0.0	0.003	0.057	1.071	4.284
Polyunsaturated (g)	1.083	0.024	0.001	0.003	0.51	1.621	6.484