Рецепт Green Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (10 3/4 oz each) condensed cream of mushroom soup (I use Campbell's)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
20.33g 		soy sauce
0.88g 		pepper
0.04g 		beans
118.0g 		onions
32.0g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.06 0.0 8.32 0.35 9.39 112.68
Total Fat (g) 0.66 0.0 0.0 0.9 0.03 1.59 19.08
Carbohydrates (g) 0.92 0.07 0.03 28.34 2.99 32.35 388.2
Ash (g) 0.14 0.14 0.0 1.9 0.11 2.29 27.48
Calories (kcal) 12.2 0.468 0.113 152.22 12.8 177.801 2133.612
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.32 0.32 3.84
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.63 0.63 7.56
Fructose (g) 0.0 н/д н/д н/д 0.41 0.41 4.92
Lactose (g) 1.07 н/д н/д н/д 0.0 1.07 12.84
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 17.96 0.63 0.0 78.55 28.52 125.66 1507.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.07 0.02 0.0 н/д 1.36 2.44 29.28
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 11.1 0.5 11.7 140.4
Calcium (mg) 22.977 0.168 0.193 74.34 7.36 105.038 1260.456
Iron (mg) 0.01 0.02 0.01 1.27 0.07 1.38 16.56
Magnesium (mg) 2.033 0.38 0.086 66.08 3.2 71.779 861.348
Phosphorus (mg) 18.503 1.104 0.076 120.36 9.28 149.324 1791.888
Potassium (mg) 29.077 1.917 0.556 436.6 46.72 514.87 6178.44
Sodium (mg) 8.133 49.794 0.019 7.08 1.28 66.306 795.672
Zinc (mg) 0.08 0.0 0.0 0.76 0.05 0.9 10.8
Copper (mg) 0.002 0.001 0.0 0.142 0.013 0.158 1.896
Manganese (mg) 0.0 0.004 0.002 0.448 0.042 0.496 5.952
Selenium (mcg) 0.8 0.0 0.0 1.4 0.2 2.3 27.6
Vitamin A, IU (IU) 20.74 0.0 0.132 3.54 0.64 25.052 300.624
Retinol (mcg) 5.693 0.0 0.0 0.0 0.0 5.693 68.316
Vitamin A, RAE (mcg_RAE) 5.693 0.0 0.007 0.0 0.0 5.7 68.4
Beta Carotene (mcg) 1.017 0.0 0.069 н/д 0.32 1.406 16.872
Vitamin E (mg) 0.01 0.0 0.0 н/д 0.01 0.02 0.24
Vitamin D (IU) 8.133 н/д н/д н/д н/д 8.133 97.596
Lycopene (mcg) 0.0 0.0 0.003 н/д 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.091 н/д 1.28 1.371 16.452
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 2.4 3.8 45.6
Thiamin (mg) 0.008 0.0 0.0 0.153 0.016 0.178 2.136
Riboflavin (mg) 0.037 0.002 0.0 0.071 0.01 0.119 1.428
Niacin (mg) 0.022 0.019 0.001 0.649 0.038 0.73 8.76
Pantothenic acid (mg) 0.073 0.003 н/д 0.26 0.038 0.374 4.488
Vitamin B-6 (mg) 0.008 0.001 0.0 0.13 0.038 0.178 2.136
Folate (mcg) 1.017 0.124 0.004 88.5 6.08 95.725 1148.7
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 2.9 0.2 0.0 н/д 2.0 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 н/д 0.094 0.003 0.115 1.38
Threonine (g) 0.028 0.002 н/д 0.354 0.006 0.391 4.692
Isoleucine (g) 0.035 0.003 н/д 0.366 0.003 0.406 4.872
Leucine (g) 0.055 0.004 н/д 0.661 0.01 0.73 8.76
Lysine (g) 0.028 0.003 н/д 0.566 0.013 0.611 7.332
Methionine (g) 0.016 0.001 н/д 0.13 0.0 0.147 1.764
Cystine (g) 0.004 0.001 н/д 0.094 0.0 0.099 1.188
Phenylalanine (g) 0.031 0.003 н/д 0.448 0.01 0.491 5.892
Tyrosine (g) 0.031 0.002 н/д 0.236 0.003 0.272 3.264
Valine (g) 0.039 0.003 н/д 0.437 0.006 0.484 5.808
Arginine (g) 0.016 0.004 н/д 0.519 0.032 0.571 6.852
Histidine (g) 0.016 0.001 н/д 0.236 0.003 0.257 3.084
Alanine (g) 0.02 0.002 н/д 0.354 0.006 0.383 4.596
Aspartic acid (g) 0.049 0.006 н/д 1.003 0.029 1.087 13.044
Glutamic acid (g) 0.132 0.013 н/д 1.274 0.083 1.503 18.036
Glycine (g) 0.016 0.002 н/д 0.33 0.01 0.359 4.308
Proline (g) 0.069 0.004 н/д 0.354 0.003 0.43 5.16
Serine (g) 0.022 0.003 н/д 0.448 0.006 0.48 5.76
Cholesterol (mg) 2.033 0.0 0.0 0.0 0.0 2.033 24.396
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.38 0.0 0.0 0.094 0.013 0.488 5.856
Phytosterols (mg) н/д н/д 0.041 н/д 4.8 4.841 58.092
Monounsaturated Fat (g) 0.165 0.0 0.0 0.059 0.003 0.227 2.724
Polyunsaturated (g) 0.041 0.0 0.0 0.531 0.006 0.579 6.948