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Рецепт Green Bean, Carrot and Mushroom Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
37.8g 		carrots
18.1g 		butter
9.46g 		onion
16.5g 		garlics
0.87g 		mushrooms
36.67g 		salt
0.5g 		pepper
0.09g 		seasonings
0.0g 		herbs
0.83g 		Всего в порции Всего в рецепте
Protein (g) 2.66 0.17 0.08 0.18 0.06 1.13 0.0 0.01 н/д 0.01 4.3 25.8
Total Fat (g) 0.29 0.04 7.67 0.02 0.0 0.12 0.0 0.0 н/д 0.68 8.83 52.98
Carbohydrates (g) 9.08 1.73 0.01 1.54 0.29 1.2 0.0 0.06 н/д 0.0 13.91 83.46
Ash (g) 0.61 0.18 0.2 0.06 0.01 0.31 0.5 0.0 н/д 0.02 1.89 11.34
Calories (kcal) 48.762 7.42 67.816 6.6 1.296 8.067 0.0 0.225 н/д 5.975 146.161 876.966
Starch (g) н/д 0.26 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д 0.65 н/д 0.16 н/д 0.0 н/д н/д н/д н/д 0.81 4.86
Glucose (dextrose) (g) н/д 0.11 н/д 0.33 н/д 0.54 н/д н/д н/д н/д 0.97 5.82
Fructose (g) н/д 0.1 н/д 0.21 н/д 0.06 н/д н/д н/д н/д 0.37 2.22
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 25.16 15.98 1.5 14.7 0.51 33.89 0.0 0.01 н/д 0.13 91.89 551.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.86 0.01 0.7 0.01 0.6 0.0 0.0 н/д 0.0 2.18 13.08
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.5 0.0 0.3 0.0 0.4 0.0 0.0 н/д 0.0 4.7 28.2
Calcium (mg) 23.814 5.972 2.27 3.795 1.575 1.1 0.12 0.386 н/д 0.2 39.232 235.392
Iron (mg) 0.41 0.05 0.0 0.03 0.01 0.18 0.0 0.03 н/д 0.0 0.72 4.32
Magnesium (mg) 21.168 2.172 0.189 1.65 0.218 3.3 0.005 0.171 н/д 0.017 28.889 173.334
Phosphorus (mg) 38.556 6.334 2.27 4.785 1.331 31.533 0.0 0.153 н/д 0.2 85.162 510.972
Potassium (mg) 139.86 57.909 2.27 24.09 3.489 116.598 0.04 1.112 н/д 0.2 345.568 2073.408
Sodium (mg) 2.268 12.487 54.48 0.66 0.148 1.833 193.79 0.039 н/д 4.8 270.505 1623.03
Zinc (mg) 0.24 0.04 0.01 0.03 0.01 0.19 0.0 0.0 н/д 0.0 0.53 3.18
Copper (mg) 0.045 0.009 0.0 0.007 0.003 0.117 0.0 0.001 н/д 0.0 0.182 1.092
Manganese (mg) 0.144 0.025 0.0 0.021 0.015 0.018 0.001 0.005 н/д 0.0 0.229 1.374
Selenium (mcg) 0.5 0.0 0.1 0.1 0.1 3.4 0.0 0.0 н/д 0.0 4.2 25.2
Vitamin A, IU (IU) 1.134 3023.229 236.364 0.33 0.078 0.0 0.0 0.264 н/д 20.825 3282.224 19693.344
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 н/д 5.592 69.057 414.342
Vitamin A, RAE (mcg_RAE) 0.0 151.107 64.695 0.0 0.0 0.0 0.0 0.013 н/д 5.7 221.515 1329.09
Beta Carotene (mcg) н/д 1499.309 14.944 0.165 0.044 0.0 0.0 0.138 н/д 1.317 1515.916 9095.496
Vitamin E (mg) н/д 0.12 0.22 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.37 2.22
Vitamin D (IU) н/д н/д 5.297 н/д н/д 6.6 н/д н/д н/д 0.467 12.363 74.178
Lycopene (mcg) н/д 0.181 0.0 0.0 0.0 0.0 0.0 0.005 н/д 0.0 0.186 1.116
Lutein + zeaxanthin (mcg) н/д 46.327 0.0 0.66 0.139 0.0 0.0 0.181 н/д 0.0 47.308 283.848
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 1.1 0.0 1.2 0.3 0.8 0.0 0.0 н/д 0.0 3.8 22.8
Thiamin (mg) 0.049 0.013 0.001 0.008 0.002 0.029 0.0 0.0 н/д 0.0 0.102 0.612
Riboflavin (mg) 0.023 0.011 0.003 0.005 0.001 0.147 0.0 0.0 н/д 0.0 0.189 1.134
Niacin (mg) 0.208 0.177 0.004 0.02 0.006 1.324 0.0 0.001 н/д 0.0 1.74 10.44
Pantothenic acid (mg) 0.083 0.049 0.01 0.02 0.005 0.55 0.0 н/д н/д 0.001 0.718 4.308
Vitamin B-6 (mg) 0.042 0.025 0.0 0.02 0.011 0.037 0.0 0.0 н/д 0.0 0.134 0.804
Folate (mcg) 28.35 3.438 0.284 3.135 0.026 5.867 0.0 0.009 н/д 0.025 41.134 246.804
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.03 0.18
Choline (mg) н/д 1.6 1.8 1.0 0.2 6.3 0.0 0.0 н/д 0.2 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.03 0.002 0.001 0.002 0.001 0.015 0.0 н/д н/д 0.0 0.05 0.3
Threonine (g) 0.113 0.034 0.004 0.003 0.001 0.04 0.0 н/д н/д 0.0 0.197 1.182
Isoleucine (g) 0.117 0.014 0.005 0.002 0.002 0.029 0.0 н/д н/д 0.0 0.17 1.02
Leucine (g) 0.212 0.018 0.008 0.005 0.003 0.044 0.0 н/д н/д 0.001 0.29 1.74
Lysine (g) 0.181 0.018 0.007 0.007 0.002 0.04 0.0 н/д н/д 0.001 0.256 1.536
Methionine (g) 0.042 0.004 0.002 0.0 0.001 0.011 0.0 н/д н/д 0.0 0.059 0.354
Cystine (g) 0.03 0.014 0.001 0.0 0.001 0.004 0.0 н/д н/д 0.0 0.05 0.3
Phenylalanine (g) 0.144 0.011 0.004 0.005 0.002 0.033 0.0 н/д н/д 0.0 0.198 1.188
Tyrosine (g) 0.076 0.007 0.004 0.002 0.001 0.015 0.0 н/д н/д 0.0 0.104 0.624
Valine (g) 0.14 0.013 0.006 0.003 0.003 0.084 0.0 н/д н/д 0.001 0.249 1.494
Arginine (g) 0.166 0.016 0.003 0.017 0.005 0.029 0.0 н/д н/д 0.0 0.237 1.422
Histidine (g) 0.076 0.007 0.002 0.002 0.001 0.022 0.0 н/д н/д 0.0 0.11 0.66
Alanine (g) 0.113 0.02 0.003 0.003 0.001 0.073 0.0 н/д н/д 0.0 0.214 1.284
Aspartic acid (g) 0.321 0.034 0.006 0.015 0.004 0.073 0.0 н/д н/д 0.001 0.454 2.724
Glutamic acid (g) 0.408 0.067 0.017 0.043 0.007 0.125 0.0 н/д н/д 0.002 0.668 4.008
Glycine (g) 0.106 0.009 0.002 0.005 0.002 0.033 0.0 н/д н/д 0.0 0.157 0.942
Proline (g) 0.113 0.009 0.008 0.002 0.001 0.029 0.0 н/д н/д 0.001 0.163 0.978
Serine (g) 0.144 0.009 0.005 0.003 0.002 0.033 0.0 н/д н/д 0.0 0.196 1.176
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 н/д 1.792 22.127 132.762
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.007 4.859 0.007 0.001 0.015 0.0 0.001 н/д 0.428 5.347 32.082
Phytosterols (mg) н/д н/д н/д 2.475 н/д н/д 0.0 0.081 н/д н/д 2.556 15.336
Monounsaturated Fat (g) 0.019 0.002 1.988 0.002 0.0 0.0 0.0 0.001 н/д 0.175 2.187 13.122
Polyunsaturated (g) 0.17 0.022 0.288 0.003 0.002 0.051 0.0 0.001 н/д 0.025 0.562 3.372